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Fit Status /// View History
Having fun training people - also now training online at fitorbit.com - http://trainers.fitorbit.com/personal-fitness/LizaGallia
May 24, 2012 1:04am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2005
HOW I STARTED:
Great trainer - Chas Wardle encouraged me to train for a show.
WHY I LOVE IT:
We have control over so few things in life, it is great to learn how to manipulate and improve your physique.
Liza Laura's Progress & Goals
Progress Photos
Lbs.
2006-11-10, 2007-04-16, 2007-05-16, 2007-05-24, 2007-06-18, 2007-07-22, 2008-06-01, 2008-06-20, 2008-06-21, 2008-06-23, 2008-07-05, 2008-07-06, 2008-07-12, 2008-07-18, 2008-07-23, 2008-07-28, 2008-07-31, 2008-08-03, 2008-08-12, 2008-08-23, 2008-08-29, 2008-09-02, 2008-09-12, 2010-08-02, 2010-08-10, 2010-08-26, 2010-09-10
135.0, 153.0, 144.0, 142.0, 151.0, 148.0, 168.0, 157.0, 156.0, 155.0, 154.0, 153.0, 152.0, 151.0, 150.0, 149.0, 148.0, 147.0, 146.0, 145.0, 144.0, 143.0, 149.0, 149.0, 148.0, 144.0, 142.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
2006-11-10, 2007-04-16, 2007-05-16, 2008-06-23, 2008-07-05, 2008-07-31, 2008-08-10, 2008-08-12, 2008-08-23, 2008-09-02, 2010-08-02
14.0, 14.0, 11.0, 22.0, 18.0, 16.0, 15.0, 14.0, 12.0, 12.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2006-11-10, 2007-04-16, 2007-05-16, 2007-05-24, 2008-06-20, 2008-06-21, 2008-06-23, 2008-07-05, 2008-07-06, 2008-07-18, 2008-07-23, 2008-07-28, 2008-07-31, 2008-08-03, 2008-08-12, 2008-08-23, 2008-08-29, 2008-09-12, 2010-08-02, 2010-08-10
116.1, 131.6, 128.2, 126.4, 122.5, 121.7, 120.9, 126.3, 125.5, 123.8, 126.0, 125.2, 124.3, 123.5, 125.6, 127.6, 126.7, 131.1, 131.1, 130.2
Current LBM:
125 Lbs.
Sep 10, 2010
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Liza Laura's Program
My Workout Program View My Full Workout Program
Liza Laura has not added any program information.
My Nutrition Program View My Full Nutrition Program
Liza Laura has not added any program information.
My Supplement Program View My Full Supplement Program
Liza Laura has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The goal of competing at NPC shows is awesome motivation. There are so many great physiques out there that it pushes you to constantly improve.
About Liza Laura
About Me:
My Favorites:
Healthy Foods
oatmeal, egg whites, yams, chicken
Cheat Foods
pizza, cookies, brownies
Supplements
Xtreme Formulations ICE, 2 Lbs.
yummy grape flavor amino acids - zero calories added to H2o
Contest History:
Lehigh Pro-Am
May 26, 2007
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 4
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 4
NPC Tracey Greenwood bodybuilding & figure
May 19, 2007
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
NPC Mountain Valley figure 2006
Oct 28, 2006
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 1
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Take CONTROL!! Shift your mentality to follow your diet.....
Posted in Training : Dec 28, 2010 6:14pmI am so sorry I havent been bloggin but with 2x a day cardio plus training plus all the other prep for my show in 3 wks and that little thing called my JOB, I have been super busy!! I have been watching you all in the LMS and cheering everyone on though!! Also found this great article and thought I'd share - great advise for all those times we are tempted..... :) Mentality Shift-Easily Follow Your Nutrition Plan
[View Photo] Read this on another Forum. It made so much sense that I wa...
[View Photo] Read this on another Forum. It made so much sense that I wa...
Vindication for Caffeine! (Phew!)
Posted in Training : Dec 28, 2010 6:14pmFrom todays NY Times August 5, 2008 Personal Health Sorting Out Coffee’s Contradictions By JANE E. BRODY When Howard D. Schultz in 1985 founded the company that would become the wildly successful Starbucks chain, no financial adviser had to tell him that coffee was America’s leading beverage and caffeine its most widely used drug. The millions of customers who flock to Starbucks to order a double espresso, latte or coffee grande attest daily to his assessment of American passions. Although the company might have overestimated consumer willingness to spend up to $4 for a cup of coffee — it rece...
Cardio tips
Posted in Training : Dec 28, 2010 6:14pmA few of you wonderful fellow LMS peeps have emailed me asking how in the world I get through so much cardio without losing my mind so I thought I'd share a couple tips that have worked for me. 1) Set goals for yourself. I like goals, it makes me feel good when I have accomplished or exceeded them so I play games with myself. (I know it's kinda sad but it works!LOL) For example, say I did my AM cardio yesterday and burned 300 calories in 40 minutes, well then my challenge to myself this morning was to see if I could burn 325 in 40 mins!! I know it is retarded but...
Visitor Comments
Leave a Comment
spartan1560
good luck in your show im sure youll do great maybe we can meet after its over
Jun 4, 2011 2:49pm
ceekaye1
You look amazing! Wondering about your diet change and your workout frequency during those first 15 months...would love to hear from you about that! :)
Apr 1, 2011 6:52am
timetomove
hey great job you look great and you do look much younger without that belly keep it up
Dec 26, 2010 12:07pm
cape_pirate
I think your legs always looked good based on your photos! Great transformation and beautiful results.
Oct 21, 2010 8:05am
kutush
Thanx for accepting the add .Am a software analyst/developer who used
to train a lot but sadly work took over life and didn't get to train
that often for some time.Am hitting the gym again now and the results
are showing.Always admired those who stuck it out and achieved their goal, and am especially partial to women who are fit and attractive.I congratulate you on spectacular success of a body that you have and hope that you stay happy doing what you like.Let's keep in touch.
Oct 20, 2010 5:01am
guest
Liza, I cant say enoph on how impresive you look. Keep it up, I am so proud of you. Cant wait till the show, CHAMP!!! :)
Aug 28, 2010 6:09pm
Everette Henderson
I agree, I've been springint all summer and it's done wonders for my lower quads. You're looking awesome.
Aug 27, 2010 9:23am
AncientWarrior
Liza, thanks for the add!! Your physique is outstanding!! I will definitely stop by and visit you for inspiration once in a while! Just beautiful!!
Aug 12, 2010 10:51am
guest
WOW!!! That's all I can say Liza, You are looking great!!!! Keep the good work up.
Aug 11, 2010 12:27pm
reginaldwilson
Good Evening, thank you for taking time to respond to my e-mail. I saw that you are a user of ISOPURE, and I am trying to get some feedback if you have time.
I have a question. I am strongly considering changing FROM Muscle Milk TO ISOPURE. How were your results when you used Isopure? How is the taste comparable to Muscle Milk? Is there anything better than Isopure? Thank you for answering my questions!!
Have a great day, and remember, JESUS SAVES!!!
Jun 15, 2010 10:50pm
Chaz_Roc
Thanks for showin me love.
You look Great!!
Stay blessed and have a amazing 2010!
Scooby said Hi! :)
Feb 8, 2010 6:22am
