Having fun training people - also now training online at fitorbit.com - http://trainers.fitorbit.com/personal-fitness/LizaGallia
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Background
Great trainer - Chas Wardle encouraged me to train for a show.
We have control over so few things in life, it is great to learn how to manipulate and improve your physique.
Liza Laura's Progress & Goals

Liza Laura's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Liza Laura
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 4
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 1
Latest Forum Posts
Latest BodyBlog Entries
Take CONTROL!! Shift your mentality to follow your diet.....
Posted in Training : Dec 28, 2010 6:14pm[View Photo] Read this on another Forum. It made so much sense that I wa...

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