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Membership Info
Member Since: Nov 9, 2006
BodyBlog Started: May 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 181
  • Overall: 15,895
Forum Posts: 37
BodyBlog Entries: 14
Comments to Others: 332
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2008 9:13pm
Last Forum Post: Aug 6, 2008 10:45am
Last Photo Upload: Aug 1, 2008 8:13pm
Last Profile Update: Oct 9, 2008 8:43pm
Last Blog Post: Aug 19, 2008 5:37pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 454
Stalking (?) : 6
Liza Laura

"Got my ass kicked at TU but had a great time and met some nice girls - have 10 weeks til Easterns to redeem myself :) check out I made transformation of the week!! http://www.bodybuilding.com/fun/liza_gallia.htm"

Personal Info And Background:
Real Name: Liza
Sex: Female
Age: 44
Location:
Occupation: East Coast rep for a California winery
Personal Website:
Gym: East Hampton Gym
Gym Location: East Hampton NY
When I Started: May, 2005
How I Started: Great trainer - Chas Wardle encouraged me to train for a show.
Why I Love It: We have control over so few things in life, it is great to learn how to manipulate and improve your physique.
How I Stay Motivated: The goal of competing at NPC shows is awesome motivation. There are so many great physiques out there that it pushes you to constantly improve.
BB Accomplishments: 1st place tall class and Overall in the masters divison in my very first show!
Forum Signature: With discipline and dedication it's never too late to improve your physique!
Last Updated: Dec 6, 2007 5:46pm

Progress Pictures
Jul 4, 2005 Sep 6, 2008
liza before Team U 8th place
This is the picture that was my major wake up call. After losing my Mom to cancer I guess I turned to food for comfort. I didn't realize how out of control my weight was, I was 180 lbs and 35% bodyfat.  Totally screwed up my last two days of prep and was bloated but had a great time anyway - need to come in even smaller next time. Like 15lbs smaller! :) p.s. jantana and hurricane rain and wind DO NOT MIX! LOL
Last Updated: Sep 12, 2008 5:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 12, 2008 5:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 20, 2008 3:00pm

Goals:
Main Goal: Compete
Goal (Short): Got my ass kicked at TU but had a great time and met some nice girls - have 10 weeks til Easterns to redeem myself :) check out I made transformation of the week!! http://www.bodybuilding.com/fun/ liza_gallia.htm
Goal (Long): To continue to compete and constantly improve, to motivate others to get healthy and never let age stand in the way! :)
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest: Eastern USAs
Last Updated: Sep 7, 2008 9:24pm

BodyAnswers
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Contest History:
May 26, 2007:
NPC Lehigh Pro-Am - Placing: 4
May 19, 2007:
NPC NPC Tracey Greenwood bodybuilding & figure - Placing: 3
Oct 28, 2006:
NPC NPC Mountain Valley figure 2006 - Placing: 1
Last Updated: Jun 16, 2007 5:54pm

Videos of Liza Laura
American Gladiators Commercial
American Gladiators Commercial
Play this video Played: 170
Description: can't wait to watch ifbb pros like valerie waugaman kick some butt in the new american gladiators!
Last Updated: Dec 6, 2007 4:39pm

Favorite Bodybuilding And Fitness Videos
Chas W.-2007 NPC Philadelphia- LightHeavy 3rd
Chas W.-2007 NPC Philadelphia- LightHeavy 3rd
Play this video Played: 48
Why I like this video: My buddy CHAS rocking the house - amazing poser and fantastic physique!
Last Updated: Jul 2, 2008 7:20pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Aug 19, 2008 5:37pm

I am so sorry I havent been bloggin but with 2x a day cardio plus training plus all the other prep for my show in 3 wks and that little thing called my JOB,  I have been super busy!!  I have been watching you all in the LMS and cheering everyone on though!!  Also found this great article...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate
Started: Nov 01, 2005
Reason: The only protein that doesn't bother my stomach (lactose free) and doesn't kill you with carbs. ...
VPX RedLine, 240mL
Started: Nov 01, 2005
Reason: I swear by a ECA stack but since they have made ephedrine almost impossible to get this is the...
Emerald Balance Emerald Balance, 30 Servings
Started: Jan 22, 2007
Reason: Atgtended Val Waugamans Champ Camp which was fantastic and tried this at her recommendation and...
Last Updated: Jul 9, 2008 9:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 9, 2008 8:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running with my two dalmatians
Magazines:
  • Oxygen
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • oatmeal, egg whites, yams, chicken
  • salsa, tabasco and anything spicy
Cheat Foods:
  • pizza, cookies, brownies
Workout Music:
  • hard and angry; distrubed, seether, metallica
Supplements:
Last Updated: Mar 1, 2007 10:09am

Friends (460)
djdannycosmo
Me From 3 Years Ago, I need you guys as friends to
 

tfelipelli
 

PenteKing
Just Me
 

Patricia Mello
look me!!
 

FatFree7
fire college
 

1naturalfreak
forearms
 

wolfeman
 

flotja
stomach
 

chasw
rear lat
 

Last Updated: Oct 9, 2008 8:43pm

Visitor Comments (469)
[ Leave Liza Laura a Comment ]
tlcinwdm [ View Profile ]
Oct 8, 2008 2:52pm
Hello friend! How have you been???
Cynthia48 [ View Profile ]
Oct 5, 2008 9:55am
Hi Liza, awesome job and great body you go girl!!
Left Side View - 193 lbs topchop90 [ View Profile ]
Oct 5, 2008 6:29am
Thank u for the wonderful comments. Have a great Sunday!
21ammo316 [ View Profile ]
Oct 4, 2008 9:37am
Thanks for adding me. How's the training coming along?
Just Me PenteKing [ View Profile ]
Oct 3, 2008 9:57pm
Great advice, Liza. (Oh, well, it's not on my plan.) Thanks for posting this for the rest of us who missed it the first time around. Good luck at your comp. I KNOW you'll do well.
not yet, but dreaming kinkoshinkai [ View Profile ]
Oct 3, 2008 3:42pm
Timing is everything in show prep, huh? You're amazing, statuesque, and beautiful. GO get your redemption and show us that trophy when you get it.
Left Side View - 193 lbs topchop90 [ View Profile ]
Sep 29, 2008 3:19pm
Hey Liza, let me know your thoughts abt -- The powerful and dramatic conclusion. Read Installment 6: "Concussion Wave.....(finem)"
Xmas 2006 MKB [ View Profile ]
Sep 28, 2008 7:36pm
G'Day! Hey thanks for that! Maryanne is Bodypump, Attack and Step and is competing in two weeks. Go girl go!!
tlcinwdm [ View Profile ]
Sep 24, 2008 8:05pm
Hey Liza! How are you?? I have been MIA, but you haven't posted anything new!!! Hint hint!! Jul and I are posting a new challenge...are you in??
Mr & Mrs Frogbacks frogbacks [ View Profile ]
Sep 20, 2008 9:27pm
Well, I'm giving "Emerald Balance " a try! Keep Up Your Hard Work!
quad GWFITNESS [ View Profile ]
Sep 17, 2008 9:20pm
hi hope that training is going well and you do get here for a show in 09
advocareoutlet [ View Profile ]
Sep 17, 2008 6:44pm
hiiiiii
DCov35 [ View Profile ]
Sep 17, 2008 9:05am
you know the funny thing is everyone tells me i should compete..but i'm so shy haha
DCov35 [ View Profile ]
Sep 17, 2008 9:05am
wow you lived in camp hill..i lived in york and carlisle :) lol...i judged a few shows in 06 the philly show..todd and snake are good guys..i've judge in NABBA too..but i've been traveling so much for work its hard to keep judging
DCov35 [ View Profile ]
Sep 17, 2008 8:42am
hey! thanks for the comment...where are you from in PA...
Upload your profile picture! KatNap [ View Profile ]
Sep 17, 2008 7:38am
HEY Liza!! finally the video series is out !!!! If you get the chance check out his series here on bb.com http://www.bodybuilding.com/fu n/azifukared_arms_chest.htm
Upload your profile picture! KatNap [ View Profile ]
Sep 16, 2008 11:39am
Hey Girly!!! How are ya !! and ho are ya !!!!I plan to be at the Easterns to CHEER U ON!!!!!!! if you need me to come in to the city early that day or before I can
julofthenile [ View Profile ]
Sep 16, 2008 10:47am
You looked amazing!!! and so beautiful!! I hope you are enjoying all the fun foods now!! yay for you, girl!
tlcinwdm [ View Profile ]
Sep 16, 2008 8:13am
A whole box of cookies??? LMAO!! Naughty! 'Training' for me is going well. I'm in the gym when I can be...but not as much as I WANT to be. As far as food...I tend to eat clean the majority of the time, I just have a hard time restricting calories...I don't like it!!! ;)
tlcinwdm [ View Profile ]
Sep 15, 2008 12:52pm
OK, I do not see any flaws there! How did you 'screw up'?? BTW, how do you manage your wine rep job and competition diet?? Our wine reps are always drinking!! LOL
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