Last Visit: Jul 2, 2009 10:20am Last Forum Post: Aug 6, 2008 10:45am Last Photo Upload: Aug 1, 2008 8:13pm Last Profile Update: Jun 24, 2009 4:00pm Last Blog Post: Aug 19, 2008 5:37pm
Overall Goal: Decided to help other people and just completed two Les Mills group fitness instructor programs - Bodypump and Bodyvive - it is so fun to teach these classes!
check out I made transformation of the week -
http://www.bodybuilding.com/fun/liza_gallia.h
Fit Status:
Having fun training people - also now training online at fitorbit.com - http://trainers.fitorbit.com/personal-fitness/LizaGallia
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Liza
Sex:
Female
Age:
45
Location:
Occupation:
East Coast rep for a California winery, ISSA certified personal trainer
Personal Website:
Gym:
East Hampton Gym
Gym Location:
East Hampton NY
When I Started:
May, 2005
How I Started:
Great trainer - Chas Wardle encouraged me to train for a show.
Why I Love It:
We have control over so few things in life, it is great to learn how to manipulate and improve your physique.
How I Stay Motivated:
The goal of competing at NPC shows is awesome motivation. There are so many great physiques out there that it pushes you to constantly improve.
BB Accomplishments:
1st place tall class and Overall in the masters divison in my very first show!
Forum Signature:
With discipline and dedication it's never too late to improve your physique!
Last Updated: Dec 6, 2007 5:46pm
What Liza Laura Is Up To:
Jun 24, 2009
Liza Laura updated Fit Status "Having fun training people - also now training online at fitorbit.com - http://trainers.fitorbit.com/personal-fitness/LizaGallia" - 4:04 pm - Comment
This is the picture that was my major wake up call. After losing my Mom to cancer I guess I turned to food for comfort. I didn't realize how out of control my weight was, I was 180 lbs and 35% bodyfat.
Totally screwed up my last two days of prep and was bloated but had a great time anyway - need to come in even smaller next time. Like 15lbs smaller! :) p.s. jantana and hurricane rain and wind DO NOT MIX! LOL
Decided to help other people and just completed two Les Mills group fitness instructor programs - Bodypump and Bodyvive - it is so fun to teach these classes!
check out I made transformation of the week -
http://www.bodybuilding.com/fun/liza_g allia.h
Goal (Long):
To continue to compete and constantly improve, to motivate others to get healthy and never let age stand in the way! :)
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Masters nationals
Last Updated: Nov 18, 2008 6:52pm
Members That Inspire Liza Laura:
Liza Laura does not have inspirational members yet.
I am so sorry I havent been bloggin but with 2x a day cardio plus training plus all the other prep for my show in 3 wks and that little thing called my JOB, I have been super busy!! I have been watching you all in the LMS and cheering everyone on though!! Also found this great article...
Hey Liza. Thanks! Training is awesome...been hitting it really hard for several months and doing 2 FBB shows in Aug. Congrats on the transformation of the week! You're very deserving of it. Have a blessed Easter!
![Me And Am [she hates this picture]](/img/user_images/growable/2009/05/20/12135372/profilepic/1MuipzTl3lIwF1MzZTztKjEQuae90991t.jpeg)
