Last Visit: Oct 9, 2008 9:13pm Last Forum Post: Aug 6, 2008 10:45am Last Photo Upload: Aug 1, 2008 8:13pm Last Profile Update: Oct 9, 2008 8:43pm Last Blog Post: Aug 19, 2008 5:37pm
"Got my ass kicked at TU but had a great time and met some nice girls - have 10 weeks til Easterns to redeem myself :)
check out I made transformation of the week!!
http://www.bodybuilding.com/fun/liza_gallia.htm"
Personal Info And Background:
Real Name:
Liza
Sex:
Female
Age:
44
Location:
Occupation:
East Coast rep for a California winery
Personal Website:
Gym:
East Hampton Gym
Gym Location:
East Hampton NY
When I Started:
May, 2005
How I Started:
Great trainer - Chas Wardle encouraged me to train for a show.
Why I Love It:
We have control over so few things in life, it is great to learn how to manipulate and improve your physique.
How I Stay Motivated:
The goal of competing at NPC shows is awesome motivation. There are so many great physiques out there that it pushes you to constantly improve.
BB Accomplishments:
1st place tall class and Overall in the masters divison in my very first show!
Forum Signature:
With discipline and dedication it's never too late to improve your physique!
Last Updated: Dec 6, 2007 5:46pm
Progress Pictures
Jul 4, 2005
Sep 6, 2008
This is the picture that was my major wake up call. After losing my Mom to cancer I guess I turned to food for comfort. I didn't realize how out of control my weight was, I was 180 lbs and 35% bodyfat.
Totally screwed up my last two days of prep and was bloated but had a great time anyway - need to come in even smaller next time. Like 15lbs smaller! :) p.s. jantana and hurricane rain and wind DO NOT MIX! LOL
Got my ass kicked at TU but had a great time and met some nice girls - have 10 weeks til Easterns to redeem myself :)
check out I made transformation of the week!!
http://www.bodybuilding.com/fun/ liza_gallia.htm
Goal (Long):
To continue to compete and constantly improve, to motivate others to get healthy and never let age stand in the way! :)
I am so sorry I havent been bloggin but with 2x a day cardio plus training plus all the other prep for my show in 3 wks and that little thing called my JOB, I have been super busy!! I have been watching you all in the LMS and cheering everyone on though!! Also found this great article...
Great advice, Liza. (Oh, well, it's not on my plan.) Thanks for posting this for the rest of us who missed it the first time around. Good luck at your comp. I KNOW you'll do well.
wow you lived in camp hill..i lived in york and carlisle :) lol...i judged a few shows in 06 the philly show..todd and snake are good guys..i've judge in NABBA too..but i've been traveling so much for work its hard to keep judging
HEY Liza!! finally the video series is out !!!!
If you get the chance check out his series here on bb.com http://www.bodybuilding.com/fu n/azifukared_arms_chest.htm
Hey Girly!!! How are ya !! and ho are ya !!!!I plan to be at the Easterns to CHEER U ON!!!!!!! if you need me to come in to the city early that day or before I can
A whole box of cookies??? LMAO!! Naughty!
'Training' for me is going well. I'm in the gym when I can be...but not as much as I WANT to be. As far as food...I tend to eat clean the majority of the time, I just have a hard time restricting calories...I don't like it!!! ;)
OK, I do not see any flaws there! How did you 'screw up'??
BTW, how do you manage your wine rep job and competition diet?? Our wine reps are always drinking!! LOL
