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After Winter Break Abs
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Membership Info
Member Since: Jun 30, 2009
BodyBlog Started: Aug 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 325
Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:54am
Last Forum Post: Jul 23, 2009 4:48pm
Last Photo Upload: Jul 28, 2009 12:48pm
Last Profile Update: Nov 25, 2009 12:07pm
Last Blog Post: Aug 2, 2009 9:06am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

Livn4thozWhoKnt

Overall Goal:  Now: Bulk. Living on campus is pretty hard to bulk and stay on the plan w out running out of money. the all you can eat hall is expensive too.... Train hard and keep making gains. Just busted through a weight and strength plateau so Im motivated more

Fit Status:  Thinking about yoga in hopes to loosen up my hips for deeper squats and the view in yoga class. Fck the macho BS

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Maurice F
Sex:
Male
Age:
18
Location:
Blacksburg, Virginia, United States
Occupation:
Student @ Virginia Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
My best friend and I left a "military" training program at Tech, it was a waste of a semester. Towards the end he ...dragged... me to the gym, but I liked the fast gains I was getting, the ones he promised. I had doubled my bench press in a month and finally got a little definition. I was the nutrition buff and helped him with that.
Why I Love It:
Me. I need something to keep me busy. I need something that will help me out later in life, and if I catch an eye or 2 in the process that doesn't hurt. I can go there any time I will know I came into the gym strong and confident and I left an even stronger and better person.
How I Stay Motivated:
Friends. Music. Memories. Anything can get me going. Friends are the biggest during the year. During summer music hits me hard and playing a little Tool gets my heart rate sky rocketing. I train FOR friends and family too. Ive never done anything athletic for a charity event or something, but in a year I want to do some kind of marathon. I lost my step father to cancer a month ago and Ive dedicated this year of training to him. Memories keep me motivated and keep me pushing till everything gives.
BB Accomplishments:
Haha, bodybuilding? The closest thing to that Is having my close friend as my workout partner, he finished 2nd in a competition in July of 09. As for me, well, hitting the gym harder than the guys pumping out huge weights is all I can say. All I have is conditioning on them, size is and issue so far.
Forum Signature:
Last Updated: Jul 26, 2009 11:38am

What Livn4thozWhoKnt Is Up To:
Nov 25, 2009
Livn4thozWhoKnt reviewed Dymatize Xpand Xtreme Pump and rated it 9/10
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 23, 2009 Jul 28, 2009
Photo before I got really into lifting, just abs. Did abs about an hour before
This was taken a little after I got back to school and decided that I would really get into the workouts. And yes I was flexing....
still have a slight pump I think....
Last Updated: Aug 1, 2009 6:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 12:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 3:10pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Now: Bulk. Living on campus is pretty hard to bulk and stay on the plan w out running out of money. the all you can eat hall is expensive too.... Train hard and keep making gains. Just busted through a weight and strength plateau so Im motivated more
Goal (Long):
My main goal is pretty long term. I really dont know what health problems my family has had down the line, at all. My uncle recently died from heart problems and Im a little worried. I used to have hypertension but corrected that in my first semester at college. Health and fitness is extremely important to me. I want to be leaner and possibly bigger, but I want to make this machine last long overall. Physically, I want to be lean, much lower body fat than now. I want to be able to show my Dad that all this **** Im doing isnt a waste and If i can, get him motivated to do something. He's turning 42 and I want him to last a long time too. To do this I need to show him up a little maybe. I train hard and a lot has to happen for me to stop, I need him to do the same. Help me impress my Dad, friends and while Im at it everyone at college, while I secretly get to be healthy.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 7, 2009 10:46am

Members That Inspire Livn4thozWhoKnt:
AntonioWright [ BodySpace ]
Youre incredibly dedicated to this man, its amazing to me. Hard work pays off w a little know how. Keep it up man, way to work your way down and to the front page of BB.com
View all 1 members who inspire Livn4thozWhoKnt »

BodyAnswers
Livn4thozWhoKnt has answered 16 of 67 total questions.
View all 16 of Livn4thozWhoKnt's BodyAnswers »

What is your favorite calf building exercise?
Standing calves raise... I'm always pumped for these. Being able to lift 2.5 times your wieght in iron is always motivation....
- Updated Nov 19, 2009 12:25pm

What is your favorite leg building exercise?
Wide-stance Squats, i mean WIDE. my toes are 2 inches from the plates when the BBell is on the floor
- Updated Nov 19, 2009 9:10am

What is your favorite back building exercise?
Reverse grip bent-over rows, body parallel to the ground if you can. lower the weight and squeeze/control
- Updated Nov 19, 2009 9:08am

View all 16 of Livn4thozWhoKnt's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 10:46am

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Last Updated: Nov 7, 2009 10:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 7, 2009 10:46am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 2, 2009 9:06am

Hopefully you can navigate through this and figure it out. I guess you can pretty much view what I've had to eat and what I've supplemented with as soon as I log it, any questions or issues let me know!
http://www.fitday.com/fitness/Pub licJournals.html?Owner=mauriceaf


Current Supplements:
BSN Cheaters Relief, 120 Capsules
Started: Jul 01, 2009
Reason: For cheat nights which happen way too often during breaks while I'm at home....
Supplement Direct BCAA, 500 Grams
Started: Jul 23, 2009
Reason: Morning cardio to keep my nitrogen balance and prevent catabolism since T levels are highest...
Higher Power R-ALA, 100 Capsules
Started: Jul 23, 2009
Reason: Taking with CELLMASS 2 times a day
Last Updated: Nov 25, 2009 12:01pm

Supplement Reviews
Supplement Direct BCAA, 500 Grams
Review:  Just got this, and first time using BCAAs. Will change my rating in 2-3 weeks to let you know...
Overall Rating:  6/10
Taste Rating:  N/A
NOW Grapefruit Fiber, 1 Lb.
Review:  Just bought this, had already purchased some psyllium husk and wanted a blend of sol and...
Overall Rating:  5/10
Taste Rating:  N/A
Sequoia Fitness Metacal Body Fat Caliper, 1 Caliper
Review:  I'm not convinced this is accurate, at all. I know roughly what 5-7% bf looks like, and I...
Overall Rating:  3/10
Taste Rating:  N/A
Last Updated: Nov 25, 2009 12:07pm

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 10:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 25, 2009 12:07pm

Favorites
Bodyparts:
Magazines:
  • MensHealth
Healthy Foods:
  • Protein Icecream (lots of stevia and sugar alcohols) Only carbs are from 1/3 cup skim milk...
Cheat Foods:
  • Mint Chocolate Chip Icecream....
Last Updated: Jul 8, 2009 6:42am

Friends (7)







Last Updated: Jul 29, 2009 8:41pm

Visitor Comments (2)
[ Leave Livn4thozWhoKnt a Comment ]
Pretty low on sub water in that one, about as lean Livn4thozWhoKnt [ View Profile ]
Aug 1, 2009 10:09am
My caliper obviously is worth what I payed, nothing. Still using it to compare previous results, but I don't think I'm this lean... 6%bf?? (and I added 2mm to each measure...)
Pretty low on sub water in that one, about as lean Livn4thozWhoKnt [ View Profile ]
Jul 25, 2009 3:19pm
Took the first measurement after dinner, and had drank a lot of water, about 1/2 gallon maybe 45 min before I took the measurement the first time. The second measurement was after my workout, no cardio, but much less water resistance on the caliper I guess....
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Syntha-6 5lb