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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 15, 2012
CURRENT
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 24, 2013
CURRENT BODY FAT
10
%
Feb 14, 2012
PROGRESS HISTORY
Lbs.
2012-02-14,2012-05-15,2012-11-21,2012-12-08,2013-03-24
172,164,167,175,165
%
2012-02-14
10
Lbs.
2012-02-14,2012-05-15,2012-11-21,2012-12-08,2013-03-24
154.8,147.6,150.3,157.5,148.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
LivinoffBliss has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
LivinoffBliss has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
LivinoffBliss has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
LivinoffBliss has not added any philosophy information.
LivinoffBliss updated his weight from 164 Lbs. to 167 Lbs., a 3 Lb. gain in 190 days.
Nov 21, 2012 | Like
LivinoffBliss updated his weight from 172 Lbs. to 164 Lbs., a 8 Lb. loss in 91 days.
May 15, 2012 | Like
Visitor Comments
Bezzz
Thick. Solid. Tight. Show us how thick solid tight you can get bro, and keep up updated on your progress. Sickening.
Apr 26, 2013 10:43pm
LivinoffBliss updated his weight from 175 Lbs. to 165 Lbs., a 10 Lb. loss in 106 days.