Member Since: May 13, 2007
BodyBlog Started: Not Yet
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Last 7 Days: 6
Overall: 476
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Last Visit: Oct 29, 2007 3:50pm
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Last Profile Update: Jul 25, 2007 1:51pm
Last Blog Post : Dec 8, 2008 1:38pm
Living-To-Lift
Overall Goal: I want to be as strong as possible
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Real Name:
Sex:
Male
Age:
20
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Forum Signature:
Apr 17, 2007
Jul 19, 2007
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(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be as strong as possible
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Started: Jun 01, 2007
Reason:
Started: Jun 01, 2007
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Aug 2, 2007 3:05pm
Recent Threads:
Light Week
Monday, Wednesday, Friday
Powercling 3x8
Bench 3x8
Squat after a few warmup sets. 1x20
Incline 3x8
Barbell Bent-Over-Rows 3x8
Weighted Crunches 5x10
(on friday I substitute powercling for deadlift, I also move it toward the end of the workout right b4 crunches, the reps and...
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Cheat Foods:
double bacon cheeseburger
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