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Membership Info

Member Since: Jul 1, 2007
BodyBlog Started: Jul 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 63
Overall: 1,670

Forum Posts: 63
BodyBlog Entries: 8
Comments to Others: 155

Forum Rep (?) : Livin_the_dream 10

Activity

Last Visit: Yesterday, 4:58pm
Last Forum Post: Never
Last Photo Upload: Sep 9, 2008 7:47am
Last Profile Update: Sep 30, 2008 10:28pm
Last Blog Post: Aug 18, 2008 7:55am

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 87

Stalking (?) : 6


Livin_the_dream "Time to get back in the gym and blow it up!!!!!!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	28
Location:	United States
Occupation:	Pro Athlete
Personal Website:	http://www.georgiaforce.com/players/2008 /Nowland,%20Ben.asp
Gym:	World's Gym
Gym Location:	Opelika, AL (off season)
When I Started:	1994
How I Started:	Playing sports. Lifting has always been a part of my adult life. I started when I was 14 playing football in high school.
Why I Love It:	Makes me feel good. Love the feeling of a good work out.
How I Stay Motivated:	I just love it. When I don't lift I just don't feel as good. I feel lazy and my body actually starts to ache.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 18, 2008 8:58am

Progress Pictures
Jul 16, 2007	Aug 13, 2007

This is the beginning of the process in losing fat. 292lbs
View All 3 Progress Pictures »
Last Updated: Aug 13, 2007 7:50am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	40" (101.60 cm)
Weight:	295 lb (134.1 kg)	Thighs:	30" (76.20 cm)
Bodyfat:		Calves:	17.5" (44.45 cm)
Chest:	52" (132.08 cm)	Forearms:	14.5" (36.83 cm)
Arms:	19.5" (49.53 cm)	Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Apr 19, 2008 10:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	469 lb (213.2 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	526 lb (239.1 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:		Overhead Press:	262 lb (119.1 kg)
Last Updated: Dec 21, 2007 7:43pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Time to get back in the gym and blow it up!!!!!!
Goal (Long):	I'm a professional athlete and I'm always working to improve my strength, speed, and agility. As well as over all cardio conditioning. I want to be able to play at a level that my competition can't plat at or just can't maintain for the entire game.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 4, 2008 2:03pm

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Contest History:
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Last Updated: Aug 4, 2008 2:03pm

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Last Updated: Aug 4, 2008 2:03pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 4, 2008 2:03pm

Latest BodyBlog Entry (8 Posts Total)
Ouch Category: Training on Aug 18, 2008 7:55am My body hurts and i love it. Just started back to hitting it hard. I took about 6 weeks after my season off to let the old body heal up a bit before getting back in the gym. Its amazing how much you lose conditioning wise in 6 weeks, I lost a little bit of strength but mainly endurance. Its... Read More » View Livin_the_dream's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream Started: Mar 03, 2008 Reason:
Last Updated: Aug 4, 2008 9:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	63 View All Posts
Posts Per Day:	0.14
Last Activity:	Sep 30, 2008 10:27pm
Recent Threads:

Workout Program:

I switch my work outs up depending on the time of year (in season/off season)

Chest:
Barbell Flat Bench (typical pyramid) 1-135x12, 1-225x10, 1-315x8, 1-335x8, 1-355x6, 1-385x4, 1-Burnout w/ 225(typically 20-24 reps) or 275(10-15 reps)

Dumbbell incline: 1-100x10, 1-110x10, 1-120x8,...

Last Updated: Jul 5, 2007 3:46pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Lifting, wakeboarding, b-ball
Healthy Foods:	Tilapia, chicken, tuna, etc...
Cheat Foods:	Peterbrook chocolate covered popcorn
Workout Music:	Atreyu, Avenged Sevenfold, AFI, Linkin Park, Killswitch Engage, etc.
Supplements:	BSN NO-Xplode, 2.71 Lbs., Fruit Punch BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake View All 7 Supplements »
Last Updated: Apr 18, 2008 6:38pm

Friends (93)

Camogirlie	Aubrie	thekittygato
Belinda Benn	ricekakes	HeidiSanchez
JamieEason	figure_girl	spanishbelle

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Last Updated: Sep 30, 2008 10:28pm

Visitor Comments (24)
[ Leave Livin_the_dream a Comment ]
	juicycolor [ View Profile ] Sep 30, 2008 10:33pm i teaching kindergarten...love ur moving pic really cool.
	Belinda Benn [ View Profile ] Sep 30, 2008 9:02am Thank you!! Love your avi! Belinda
	kristyleigh [ View Profile ] Sep 26, 2008 9:26pm Do I? ......thank you~! xo
	liveandlove [ View Profile ] Sep 25, 2008 10:05pm thank you !!!
	DeborahAnn [ View Profile ] Aug 30, 2008 2:27pm Thanks! How's your training going?
	kag808 [ View Profile ] Jun 18, 2008 9:05am Thanks hun! How's your week going so far?
	DeborahAnn [ View Profile ] Jun 13, 2008 11:23pm Thanks for the add and the great compliment :) How's your training going?
	simplegirl [ View Profile ] Jun 1, 2008 7:10pm anytime and thank u!! ;)
	Xercisegrl [ View Profile ] May 29, 2008 4:51pm Thank you!!
	ntg4Nat [ View Profile ] May 29, 2008 12:39pm Hey big guns! Thank you for the add!
	spanishbelle [ View Profile ] May 27, 2008 3:16pm Thanks!
	amysuds [ View Profile ] May 9, 2008 6:01pm Have a nice weekend!
	littlred67 [ View Profile ] May 1, 2008 12:49pm Thank you :)...hope your day is going well...
	Sambakitten [ View Profile ] Apr 28, 2008 8:40pm Thanks so much!
	littlred67 [ View Profile ] Apr 28, 2008 2:35pm Thank you :)
	newbiedreamer [ View Profile ] Apr 24, 2008 7:59pm AWww,thank you very much...i am actually going strong and i will continue with my journey to get lean.
	harleygirl30 [ View Profile ] Apr 23, 2008 10:40am Thank you! How is your day going so far???
	KatNap [ View Profile ] Apr 19, 2008 4:30am Thanks so much for you kind words !! Nice Guns !! Have a great weekend >^..^<
	kristyleigh [ View Profile ] Apr 18, 2008 5:07am Well YOU look fabulous~
	supergirl27 [ View Profile ] Apr 17, 2008 10:01pm Haha, it sure ain't no walk in the park. :)
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