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Membership Info

Member Since: Jan 3, 2008
BodyBlog Started: Jul 15, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 484

Forum Posts: 251
BodyBlog Entries: 0
Comments to Others: 20

Forum Rep (?) : Liverano 20000

Activity

Last Visit: Dec 24, 2009 10:05am
Last Forum Post: Sep 6, 2009 12:12pm
Last Photo Upload: Never
Last Profile Update: Aug 19, 2009 9:03pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 25

Stalking (?) : 1

Inspiring (?) : 0

Liverano

Overall Goal: I want a title. I want to have a LBM of 170 and a BF% of 6%. That would make me 180.2 lbs.

Fit Status: Bigger, Faster, and Stronger

Motivation Level: 10/10

Jul 22, 2009 7:24 pm History

Jul 21, 2009 12:04 pm History

Personal Info And Background:

Real Name:	Christian
Sex:	Male
Age:	24
Location:	Tampa, Florida, United States
Occupation:
Personal Website:	http://myspace.com/believeinthepowerofone
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	Saw some Cell Tech ads. I was hooked.
Why I Love It:	Getting Swole
How I Stay Motivated:	Lookin at the hunnies and playboy bunnies
BB Accomplishments:
Forum Signature:
Last Updated: Aug 18, 2009 11:39pm

What Liverano Is Up To:

Aug 17, 2009

Liverano changed Body Fat from 10% to 11%, a gain of 1 percentage point in 28 days

- 8:53 pm - Comment

Liverano changed Weight from 179 lbs. to 186 lbs., a 7 lb. gain in 28 days

- 8:53 pm - Comment

Jul 29, 2009

Liverano updated Body Stats - Arms: 16 ins.

- 7:48 am - Comment

See Last 41 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	32" (81.28 cm)
Weight:	186 lb (84.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.0 %	Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	36" (91.44 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 17, 2009 8:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	385 lb (175.0 kg)	Barbell Rows:
Deadlift:	340 lb (154.5 kg)	Overhead Press:
Last Updated: Aug 18, 2009 10:46pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	I want a title. I want to have a LBM of 170 and a BF% of 6%. That would make me 180.2 lbs.
Goal (Long):	I want to win the belt.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 15, 2009 6:06am

Members That Inspire Liverano:
	kimyuba [ BodySpace ] Drop dead gorgeous, incredible body, big MMA fan who knows her stuff. It is a pleasure being her friend on here. What's not to like? read more »
View all 1 members who inspire Liverano »

BodyAnswers

Liverano has answered 49 of 67 total questions.
View all 49 of Liverano's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

Keeps me honest

- Updated Jul 14, 2009 4:25pm

What tips would you give to others to help them stay motivated over the long-term?

Stay positive

- Updated Jul 14, 2009 4:25pm

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

Hand written gym log

- Updated Jul 14, 2009 4:24pm

View all 49 of Liverano's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2009 6:06am

Videos of Liverano
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 6:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 6:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 18, 2009 11:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	251 View All Posts
Posts Per Day:	0.35
Last Activity:	Dec 24, 2009 10:05am
Recent Threads: Which wrestler do you just not understand the appeal for? posted in WWE Wrestling Forum -last reply: 122 days ago Suicide.. posted in WWE Wrestling Forum -last reply: 124 days ago WTF is up with TNA entrance themes posted in WWE Wrestling Forum -last reply: 128 days ago Post your favorite "worst angle ever".. posted in WWE Wrestling Forum -last reply: 128 days ago Did Christian comment on leaving TNA? posted in WWE Wrestling Forum -last reply: 131 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	MMA Dexter Movies
Healthy Foods:	Tuna and boiled eggs mixed 95/5 Turkey Burgers Steamed Chicken and Broccoli View All 6 Healthy Foods »
Cheat Foods:	Sour Candy Potato Chips Starbucks View All 4 Cheat Foods »
Last Updated: Aug 18, 2009 11:41pm

Friends (26)

do1more	LostMarine	TampaGurlFL
mtoccalino	CA562DUDE	VALETUD0
Dolly_G	HOLLY2003	Blondie242

Show All Friends (26) »

Last Updated: Jul 19, 2009 11:43pm

Visitor Comments (14)
[ Leave Liverano a Comment ]
	hawgmp2 [ View Profile ] Jul 20, 2009 9:21pm Hey!! Sorry , runnin' just a little behind here..been on a mini vacation. He was a 0311(2 yrs) 6013-6017.
	KrystleKirby [ View Profile ] Jul 20, 2009 4:39pm Nope, haven't worked out yet! I will this evening for chest/tri/shoulders/abs and some HIIT!
	KrystleKirby [ View Profile ] Jul 20, 2009 12:01pm Leg workout was brutal! I'm still sore!
	Dolly_G [ View Profile ] Jul 19, 2009 8:20am Fat burning :) Lots of legs and abbs and a loooad of cardio lol and a diet, which is the hardest part :P
	Daizy_1985 [ View Profile ] Jul 19, 2009 2:32am Yes, Air Force. Its going good things for me so far.
	Dolly_G [ View Profile ] Jul 18, 2009 10:36am Not bad :) How's life in FL?
	kimyuba [ View Profile ] Jul 16, 2009 4:22pm Your right! Frank did look good on his feet. I don't care who beats Brock, I'll just be glad to see it.
	kimyuba [ View Profile ] Jul 16, 2009 4:13pm I think showing confidence is very important...but your right it can be taken to far. I really think frank wanted to keep the fight off the mat. I think he could have beat Brock.
	kimyuba [ View Profile ] Jul 16, 2009 3:55pm Big!! GSP and Hendo fan! I thought both fights were awesome. Lesnar on the other hand, I don't like at all! I thought the fight was a poor fight. He showed me no skill, he just had a size advantage.
	hawgmp2 [ View Profile ] Jul 15, 2009 4:56pm Hey there! Lol...not actually a female Marine.(i'd like to think i'd be tough enough though,lol)My guy was a 10yr Jarhead so he says I've earned the right to wear the gear. Thanx for the invite!!
	ShanBL [ View Profile ] Jul 15, 2009 2:25pm Thank you for the compliment :)
	Dolly_G [ View Profile ] Jul 14, 2009 11:55pm Thanks for noticing :) It was great! Very spoiling. Just need to start counting them backwards :P Have a nice evening :)
	Dolly_G [ View Profile ] Jul 14, 2009 10:58pm Thanks for accepting and best wishes :)
	mtoccalino [ View Profile ] Jul 14, 2009 3:53pm Hey!! Jst getting ready to head to the gym! Were do you work out in Tpa? On base?

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