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real name
Brian
age
30
gender
Male
location
Easton, PA, US
gym
Retro Fitness-Easton
occupation
Unemployed Union Electrician
Overall Goal
///
Gain Muscle
gain 25 lbs of lean muscle and be over 200 lbs
Progress & Goals
BEFORE
Sep 16, 2012
CURRENT
Dec 22, 2012
158.6 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
CURRENT WEIGHT
170.5
Lbs.
Apr 5, 2013
CURRENT BODY FAT
7
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2011-07-10,2011-07-17,2011-07-25,2011-07-31,2011-08-07,2011-08-14,2011-08-21,2011-09-11,2011-09-19,2011-10-20,2011-11-27,2012-06-08,2012-09-16,2012-12-21,2012-12-25,2013-01-01,2013-01-08,2013-01-15,2013-03-17,2013-04-05
174.8,176,176.4,178.6,183.3,184.6,186.6,188.6,190.2,191,194,184,205,168,168,168,167,167,167,170.5
%
2011-08-31,2012-06-08,2012-12-21,2013-03-17
10,9,7,7
Lbs.
2011-07-10,2011-07-17,2011-07-25,2011-07-31,2011-08-07,2011-08-14,2011-08-21,2011-09-11,2011-09-19,2011-10-20,2011-11-27,2012-06-08,2012-09-16,2012-12-21,2012-12-25,2013-01-01,2013-01-08,2013-01-15,2013-03-17,2013-04-05
157.3,158.4,158.8,160.7,165,166.1,167.9,169.7,171.2,171.9,174.6,167.4,186.6,156.2,156.2,156.2,155.3,155.3,155.3,158.6
Programs
My Workout Philosophy View My Full Workout Program
LiveToRideFast has not added any program information.
My Nutrition Program View My Full Nutrition Program
LiveToRideFast has not added any program information.
My Supplement Program View My Full Supplement Program
LiveToRideFast has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The constant desire to be bigger and stronger and watch my body change is fantastic.
LiveToRideFast Demolished my Quads today, So happy its over lol
Jan 18, 2013 | Like
trainergirl123 likes this.
LiveToRideFast updated his weight from 167 Lbs. to 167 Lbs., no change in 7 days.
Jan 15, 2013 | Like
LiveToRideFast Just smashed my legs like i smash my women, hard and till failure
Jan 11, 2013 | Like
LiveToRideFast updated his weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 7 days.
Jan 8, 2013 | LikeVisitor Comments
trainergirl123
Thanks so much! Just trying to be the best I can be. Just a noob to the website. It's so awesome to see before and after pics
Jan 6, 2013 1:50pm
Dman5
Yeah water weight will do that my friend, lose about half of it by morning
Nov 22, 2011 6:06am
LiveToRideFast updated his weight from 167 Lbs. to 170.5 Lbs., a 3.5 Lb. gain in 19 days.