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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jul 22, 2010
CURRENT
Apr 11, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 3, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-20,2011-05-05,2011-05-13,2011-06-03,2011-08-06,2011-08-27,2011-11-12,2011-12-08,2012-01-25,2012-02-24,2012-03-18,2012-10-15,2013-04-03
174,182.6,185.7,176,188,190.7,192,196.5,195,200,200,190,195
Dec 31, 2012
215 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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LiveStrongly added a new photo to his progress photos.
oldermuscledude likes this.
LiveStrongly updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 170 days.
Apr 3, 2013 | Like
LiveStrongly joined the Thighsclub BodyGroup.
Reason I joined this BodyGroup: Been starting to see some great progress in my legs. Members: 645
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LiveStrongly added a new profile photo.