Member Since: Apr 3, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 409
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Feb 17, 2008 3:42pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 28, 2007 10:52pmLast Blog Post : Dec 8, 2008 1:38pm
LiveOutLoud
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Real Name: Ben
Sex: Male
Age: 26
Location: Pennsylvania, United States
Occupation: Financial Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 6, 2007 9:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Cottage Cheese + Tuna (mixed or separate)
Eggs + Oatmeal (mixed with crushed pecans) + Fruit
Chicken + Sweet Potatoes + Broccoli and carrots steamed
Cheat Foods:
Ice Cream in a cone (I'm a sucker for it)
mama's meatloaf... mama's cookin in general
Fitness Books:
Arnold Schwarzenegger: The New Encyclopedia of Modern Bodybuilding
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