Bulk to 165

Contest prep for 2010 begins Nov 28, 2010!!!!

Rebuild My Fitness Levels To An All Time High

Get a better body and to look better in my 40's then I did when I was younger.

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

Overall goal is to loose fat and replace it with lean, hard muscle.

Promote a healthy vegetarian diet.

Turn back time...lol.

cut to about 8%, then maybe bulk :)

To stay healthy and in good shape.

Gain more lean muscle mass

Get in shape strengthening my arms and abs thus reducing my waist size.

To get back what I lost. I feel like a much smaller version of what is going on in this country. That I had reached something truly great and let it slip away with apathy and complacency. Now I want to get serious before its too late and finally get

I want to gain muscle and be ripped to shreds!