Last Visit: Jul 22, 2009 11:32pm Last Forum Post:Never Last Photo Upload: Dec 12, 2008 11:10pm Last Profile Update: Jul 22, 2009 11:30pm Last Blog Post: Apr 14, 2009 10:59pm
Overall Goal: My fitness goal is to be 13% BF so I can see my muscle definition.
Fit Status:
Revamping my food and workout log, my other one is falling apart :(
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Liv
Sex:
Female
Age:
23
Location:
Illinois, United States
Occupation:
CMG and OB Models
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I graduated college and I ended up managing a political campaign, after a month of putting in 14 hour days all I ate during that time was junk food. I gained 20lbs while I was on the campaign reaching over 160lbs... yuck! After it was over I decided to get back in the gym and start training hard.
Why I Love It:
Seeing the amazing results, and learning about my body.
How I Stay Motivated:
I look at my fat pictures.
BB Accomplishments:
nothing yet, I would like to do a show but still don't feel ready yet.
Yeah ive been much more consistant with my workouts since the new healthbridge opened near my appt now i dont have to worry about the drive. I've been good just working all the time hbu?
Good luck toning your legs. I would do 5 sets of 20reps squats with light weights quickly. Then I would cycle for 20 min. I don't recommend passing out or vomiting as it tends to discourage.
hello liv good to hear that your training is going well. I had the same problem and diet is the most important key when training ive only just got mine rite after months lol Just eat as clean as you can and dont worry if u get eat clean all the time just as long as you get back on track thats the main thing
