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Membership Info
Member Since: Sep 7, 2006
BodyBlog Started: Oct 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 56
  • Overall: 11,967
Forum Posts: 92
BodyBlog Entries: 0
Comments to Others: 30
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 2, 2007 12:26pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Nov 14, 2006 4:16pm
Last Profile Update: May 2, 2007 11:32am
Last Blog Post: Oct 25, 2006 8:25pm

Friends Stats
Fan Club (?) : 77
Mutual Friends (?) : 60
Stalking (?) : 3
LittleSwole30

"I want to Compete."

Personal Info And Background:
Real Name: Flavia
Sex: Female
Age:
Location: Miami, FL
Occupation:
Personal Website: http://www.myspace.com/missflav
Gym:
Gym Location:
When I Started: 2005
How I Started: Bigswole30 introduced me to the wonderful world of fitness, but I was inspired by Krissy Chin.
Why I Love It: There is nothing better than the feeling you get after a great workout and that's what keeps me coming back.
How I Stay Motivated: I stay motivated by seeing progress. Also, by reading fitness magazines and looking at all of the HOT figure and fitness models!
BB Accomplishments:
Forum Signature: "The best index to a persons character is (a) How he treats people who can't do him any good, (b) how he treats people who can't fight back."
-Abigail Van Buren

My Purple-K Log
http://forum.bodybuilding.com/showt hread.php?p=12405818#post12405818
Last Updated: Nov 1, 2006 4:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2006 4:06pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2006 2:39pm

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2006 8:23pm

BodyAnswers
LittleSwole30 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 25, 2006 8:23pm

Videos of LittleSwole30
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2006 8:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2006 8:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 25, 2006 8:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutralogix TorchT
Nutralogix TorchT

Started: Oct 16, 2006
Reason: 
Nutralogix Dream Tone
Nutralogix Dream Tone

Started: Oct 16, 2006
Reason: 
Nutralogix Platinum G
Nutralogix Platinum G

Started: Oct 16, 2006
Reason: 
Last Updated: Nov 10, 2006 3:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 92 View All Posts
Posts Per Day: 0.15
Last Activity: May 2, 2007 12:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • FLEX
  • IRONMAN
  • OXYGEN
Healthy Foods:
  • Broccoli!!!
Cheat Foods:
  • Fresh Chocolate Chip cookies!
Last Updated: Nov 8, 2006 4:09pm

Friends (63)
blount3444
Shoulders Arms and Trapz
 

chanman_83
Front Double Biceps
 

ryanpgtaylor
Nextel Cup
 

Physiques by...
 

mark_a_wilson
 

BUFFALOMAN77
 

lilboy
 

blacsurf24
Working on it
 

ali2k
 

Last Updated: May 2, 2007 11:32am

Visitor Comments (78)
[ Leave LittleSwole30 a Comment ]
How you doin Naked Cowboy [ View Profile ]
Mar 5, 2008 10:39am
Hey thanks for adding me. Sorry I have taken so long to comment I just check this for the first time.
EMPIRE CANNONS!!! kza [ View Profile ]
Nov 21, 2007 1:07pm
HAPPY HOLIDAY...EASY ON THE FOOD...LOL
EMPIRE CANNONS!!! kza [ View Profile ]
Nov 15, 2007 9:24am
WAITING 4 YOUR MUTUAL FRIENDSHIP ADD
szm [ View Profile ]
Sep 15, 2007 2:08pm
well ma I'm checking on lil Miss Swole. How are the workouts coming?
toms1967mustang [ View Profile ]
Aug 29, 2007 6:30pm
In advance, sorry I am feeling very philosophical. I like your signature, but I do find a flaw with it. I guess coming from someone else's perspective it may work that way, but from my perspective it is flawed by one simple fact. Everyone can help anyone in one way or another by providing kindness to someone who may not be able to reciprocate in the same fashion. Sometimes receiving a smile or a thank you is reward in itself. It helps us to feel better; which can be a gift in itself.
Upload your profile picture! Miko87_old [ View Profile ]
Aug 7, 2007 6:54pm
Hey Flavia, transformation is coming along great, looking good, keep it up ;)
189 elitemuscle79 [ View Profile ]
Aug 3, 2007 7:35pm
hot bod. STAY STRONG!!!
making some progress arng30 [ View Profile ]
Jun 27, 2007 7:19pm
you are beautiful totally awesome keep it up
Me at work BenGrizzly [ View Profile ]
May 28, 2007 10:59pm
Looking damn good. Keep up the good work.
J. Scott Davis on September 5, 2007 (#C). jscottdavis [ View Profile ]
May 19, 2007 6:53pm
Hi Flavia; You are very pretty. Good luck with your training program. Regards, Scott
Upload your profile picture! Teeko [ View Profile ]
May 18, 2007 6:00am
Nice pic, keep up the good work and keep training hard
Upload your profile picture! Gymnmc23 [ View Profile ]
Apr 25, 2007 11:58pm
great progress, keep up the good work.
miadol08 [ View Profile ]
Apr 24, 2007 11:39am
hey how you doing? your very pretty.. was wondering if your single n you like to talk sometime...
get back to where I want to be holpl [ View Profile ]
Apr 22, 2007 7:53pm
you have made great progress keep it going
Upload your profile picture! The_One77 [ View Profile ]
Apr 17, 2007 2:53pm
whose body in your mind would you like to achieve?
bigswole30 [ View Profile ]
Apr 16, 2007 8:55pm
Looking great! Keep up the awesome work! Te ciao
back iron152 [ View Profile ]
Apr 10, 2007 1:25pm
thnx for the add, u look great
Upload your profile picture! Seb_iron [ View Profile ]
Apr 5, 2007 11:08am
great picts, amazing body, pretty face, you have it ALL! good luck for your futur competition
Upload your profile picture! stevenpono [ View Profile ]
Mar 28, 2007 9:47pm
Wow!!! You're very pretty, and you have an awesome body!
Me now mp.4000 [ View Profile ]
Mar 24, 2007 9:14pm
I swear, ur the most beautiful thing Ive ever seen. Keep it up, u look great ;)
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