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5'6  152 NPC Rochester 2009...just before prejudging
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Membership Info
Member Since: Feb 2, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 4,607
Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 9:38pm
Last Forum Post: Never
Last Photo Upload: Aug 27, 2009 9:47am
Last Profile Update: Oct 12, 2009 2:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 23
Stalking (?) : 0
Inspiring (?) : 2

LittleItaly716

Overall Goal:  Develop a physique that has zero weakpoints and perfect proportions...Gain quality muscle, and improve my conditioning everytime I step onstage

Fit Status:  LittleItaly716 has not entered a Fit Status.  Ask LittleItaly716 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
Intrinsically motivated..always trying to improve. Also I'm motivated by the challenge of competing against myself and pushing my body to higher levels of muscularity and conditioning
BB Accomplishments:
1st place, Men's novice lightweight Mr Boffalo 2009 1st place men's open lightweight NPC Rochester 2009 (Qualified to compete at the national level)
Forum Signature:
Last Updated: Jul 12, 2009 7:42pm

What LittleItaly716 Is Up To:
Aug 27, 2009
LittleItaly716 uploaded a new Photo Gallery Picture
Jul 8, 2009
LittleItaly716 is inspired by WoopItsKevin. Reason: "Kevin inspires me with his great attitude, work ethic, and endless drive to improve. He has a real passion for bodybuilding, and I know he w... "
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2009 12:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 10, 2009 12:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Develop a physique that has zero weakpoints and perfect proportions...Gain quality muscle, and improve my conditioning everytime I step onstage
Goal (Long):
Short term goal is to keep improving every time I step on stage!!! My long term goals include: qualifying to compete at Nationals as a lightweight, eventually moving up to middleweight and competing in tested shows, as well as the Mr Buffalo as a middleweight. I also have a long term goal of winning the overall at a drug tested show and becoming a natural pro bodybuilder.
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
NPC Rochester
Last Updated: Sep 11, 2009 11:27am

Members That Inspire LittleItaly716:
Jrich54338 [ BodySpace ]
Joe inspires me because of his knowledge and honesty when it comes to natural bodybuilding, he really tells it like it is. Having competed against him once, I can say from experience his conditioning is amazing, and I know when he steps on stage again, he will be an absolute force and I feel sorry for the guys posing against him.
KAYTEBUGG00 [ BodySpace ]
Kayte inspires me because of her work ethic and great attitude. She is extremely motivated and passionate about her goals. I'm just glad she doesn't workout at my gym because she'd be the hottest girl there and I'd be way too distracted : ) But seriously, just talking to her inspires me to keep working hard, and I can't wait to see her onstage again.
View all 3 members who inspire LittleItaly716 »

BodyAnswers
LittleItaly716 has answered 0 of 67 total questions.
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Contest History:
Jun 27, 2009:
NPC Rochester Championships - Placing: 1
Mar 28, 2009:
NPC Mr/Ms Buffalo - Placing: 1
Oct 25, 2008:
NGA Olympus - Placing: 2
Apr 13, 2008:
NPC Mr Buffalo - Placing: 3
Apr 07, 2007:
NPC Mr Buffalo Bodybuilding Championships - Placing: 2
Last Updated: Jul 7, 2009 3:43pm

Videos of LittleItaly716
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 3:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 3:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Higher Power Micronized Glutamine, 500 Grams
Started: Jan 05, 2009
Reason: 
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Jan 05, 2009
Reason: 
Higher Power Micronized Creatine, 500 Grams
Started: Jul 31, 2009
Reason: 
Last Updated: Aug 27, 2009 9:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 29, 2009 7:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Flex
  • Muscular Development
Healthy Foods:
  • lean beef/steak
  • Fish
  • Shredded wheat
Cheat Foods:
  • chocolate chip cookies
  • Chocolate (almost any chocolate!)
  • spaghetti with meat sauce
Last Updated: Sep 17, 2009 11:51am

Friends (23)









Last Updated: Oct 12, 2009 2:44pm

Visitor Comments (30)
[ Leave LittleItaly716 a Comment ]
MonicaShaLynn [ View Profile ]
Nov 9, 2009 1:26am
thank you:)
ChickenTuna [ View Profile ]
Sep 15, 2009 10:13am
thankss :) you look incredible!!
PureLifeFitness [ View Profile ]
Sep 2, 2009 6:10am
Hey brotha! lookin great! Very impressive.
Twisting Bi Rob Anderson [ View Profile ]
Aug 27, 2009 1:40pm
i hear you about competing against yourself man. same here. i have a long way to go too but I would love to develop a physique like yours. that's a true bodybuilder's look. at least the kind of bodybuilder I want to be. keep in touch man. would love to know more about your progress and training.
Twisting Bi Rob Anderson [ View Profile ]
Aug 27, 2009 5:55am
thanks for the add man. you have an amazing physique. symmetry, thickness, aesthetics. what i am definitely striving for. keep doing it to it man! continue to be an inspiration! rob
TrailrParkTrash [ View Profile ]
Jul 20, 2009 4:20am
great comp shots, congrats!
KAYTEBUGG00 [ View Profile ]
Jul 7, 2009 6:51am
You have been on my inspirational list too!! Your dedication, improvement in condition and one who solely competed on his own diet and program alone shows such strength and commitment is truly inspiring! YOU KNOW you will keep getting better and you have the drive!!
MuscleKitten [ View Profile ]
Jul 4, 2009 9:31pm
well, thank you! you have some catching up to do, but I know you will make it! :) Just think, Nationals baby! :)
Biceps pose Freedomwarrior [ View Profile ]
Jun 21, 2009 8:10pm
Sorry. I was complementing you Frank. I don't know how I could have screwed your name up like that *L*.
Biceps pose Freedomwarrior [ View Profile ]
Jun 21, 2009 9:53am
Greetings Kevin. Just wanted to say that you have an excellent muscular physique. Keep up the good work. Hope you have won many bb contests. Roshard Davis.
muscularbro [ View Profile ]
May 10, 2009 8:49pm
how did you got that ab scar
eros64 [ View Profile ]
Mar 23, 2009 12:12am
good luck with your next competition Frank.....have a great one!
After a long break Ren74 [ View Profile ]
Mar 17, 2009 1:37am
will keep it in mind!
After a long break Ren74 [ View Profile ]
Mar 16, 2009 12:30am
hey man, thanks for an advice. could you please tell me what is the precise role of a water over my abs?
Front Double Bicep - Genr8 WoopItsKevin [ View Profile ]
Feb 19, 2009 7:33am
haha thanks, i guess we'll see...i dont wanna go in overconfident and get really disappointed. but im hoping to make novice lightweights too, i just have to be under 165 which hopefully shouldnt be a problem. what weight are you hoping to compete at?
Front Double Bicep - Genr8 WoopItsKevin [ View Profile ]
Feb 18, 2009 8:07pm
thats good that you'll still at least be able to do one of the shows either way. my trainings going pretty well, much better than last years at least. im hoping to compete around 162-163 but i guess we'll see come show time
Front Double Bicep - Genr8 WoopItsKevin [ View Profile ]
Feb 18, 2009 4:00pm
Almost 5 weeks until the show!! hows your training/dieting going?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Feb 15, 2009 12:10pm
Frank, and absolutely outstanding build. Here's to success this year!
Portgual voicefulmarlin [ View Profile ]
Feb 13, 2009 5:14pm
Great progress pics mate, keep up the great work and keep on staying fit!! Cheers
eros64 [ View Profile ]
Feb 11, 2009 12:22am
congrats on your hard work.your look awesome.stay strong.EROS
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