Progress & Goals
109 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
LittleItalian22 updated her body fat from 11.5% to 11.4%, a loss of 0.1% in 2 days.
May 8, 2013 | LikeLittleItalian22 updated her body fat from 10% to 11.5%, a gain of 1.5% in 4 days.
May 6, 2013 | LikeLittleItalian22 updated her weight from 121.4 Lbs. to 123 Lbs., a 1.6 Lb. gain in 4 days.
May 6, 2013 | LikeLittleItalian22 updated her weight from 123.5 Lbs. to 121.4 Lbs., a 2.1 Lb. loss in 6 days.
May 2, 2013 | LikeLittleItalian22 Feeling so much better with new diet. 2 weeks and 2 days out from NPC Grand Prix
May 2, 2013 | LikeLittleItalian22 updated her weight from 122.4 Lbs. to 123.5 Lbs., a 1.1 Lb. gain in 8 days.
Apr 26, 2013 | LikeLittleItalian22 updated her weight from 127.2 Lbs. to 122.4 Lbs., a 4.8 Lb. loss in 13 days.
Apr 18, 2013 | Like


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LittleItalian22 is now friends with dsmith30472 and Aminelfawal.