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in:
LittleGuyTrayno
7%
bf
191 Lbs.
wt
5'9"
ht
BodySpace Member
LittleGuyTrayno
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Reputation:

Member Since: Nov 21, 2011

Last Visit: May 13, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Mat
age
gender
Male
location
North Wales, PA, US
gym
Retro Fitness
occupation
Fire Fighter
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Jan 27, 2013
CURRENT
Apr 21, 2013
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177.6 Lbs.

LEAN BODY MASS

13.4 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-01,2012-01-02,2012-01-03,2012-01-06,2012-01-15,2012-02-08,2012-02-19,2012-02-25,2012-03-21,2012-04-02,2012-04-13,2012-04-16,2012-05-03,2012-05-27,2012-05-31,2012-06-04,2012-06-26,2012-07-08,2012-07-27,2012-10-19,2012-11-05,2012-11-13,2012-11-20,2012-11-27,2012-12-11,2013-01-17,2013-01-27,2013-02-03,2013-02-10,2013-02-19,2013-03-03,2013-03-07,2013-04-21
169.6,167.2,167.6,166.8,169,166.4,166.6,166.4,168.2,169.8,165,166.8,168,170,170,170.4,172.8,175.8,176,179.2,181.6,179.4,182.8,184.8,186.8,187.4,191,186,185.4,184.6,184.4,183,191
Dec 31, 2016
208.4 Lbs.
%
2012-03-04,2012-10-19,2013-01-27,2013-04-21
7,15,17.5,7
Dec 31, 2016
6 %
Lbs.
2012-01-01,2012-01-02,2012-01-03,2012-01-06,2012-01-15,2012-02-08,2012-02-19,2012-02-25,2012-03-21,2012-04-02,2012-04-13,2012-04-16,2012-05-03,2012-05-27,2012-05-31,2012-06-04,2012-06-26,2012-07-08,2012-07-27,2012-10-19,2012-11-05,2012-11-13,2012-11-20,2012-11-27,2012-12-11,2013-01-17,2013-01-27,2013-02-03,2013-02-10,2013-02-19,2013-03-03,2013-03-07,2013-04-21
157.7,155.5,155.9,155.1,157.2,154.8,154.9,154.8,156.4,157.9,153.4,155.1,156.2,158.1,158.1,158.5,160.7,163.5,163.7,152.3,154.4,152.5,155.4,157.1,158.8,159.3,157.6,153.4,153,152.3,152.1,151,177.6
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LATEST MEASUREMENTS

  • Arms
    14.8" a loss of 0.2" in 18 days
    Apr 11, 2013
  • Waist
    36"
    Mar 24, 2013
  • Chest
    42"
    Mar 24, 2013
  • Thighs
    24.8" a gain of 0.5" in 55 days
    Mar 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LittleGuyTrayno has not added any program information.

My Nutrition Program View My Full Nutrition Program

LittleGuyTrayno has not added any program information.

My Supplement Program View My Full Supplement Program

LittleGuyTrayno has not added any program information.

My Motivation Program View My Full Motivation Program

LittleGuyTrayno has not added any program information.

What LittleGuyTrayno Is Up To

LittleGuyTrayno created a new BodyBlog entry "2013 Transformation Challenge: Completion April 21st".

   I decided to sign up for this competition because of my hobby. I’m a volunteer firefighter and have been for almost 7 years. Currently a Battalion Chief. When people call 911 they expect to see super heroes show up at their door, and 12 weeks ago I felt that I could be better than I was. I felt like I owed it to my community to better myself for them. With the weight of the three towns that my fire company protects on my shoulders, I signed up for the 2013 Transformation Challenge... Go to BodyBlog

Apr 23, 2013

LittleGuyTrayno updated his weight from 183 Lbs. to 191 Lbs., a 8 Lb. gain in 45 days.

191 Lbs.
Apr 21, 2013 |
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LittleGuyTrayno updated his body fat from 17.5% to 7%, a loss of 10.5% in 84 days.

7%
Apr 21, 2013 |
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LittleGuyTrayno measured his arms at 15 in., a gain of 0.2 in. in 56 days and measured 6 other body parts.

15 in.
Mar 24, 2013

LittleGuyTrayno updated his weight from 184.4 Lbs. to 183 Lbs., a 1.4 Lb. loss in 4 days.

183 Lbs.
Mar 7, 2013 |
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LittleGuyTrayno updated his weight from 184.6 Lbs. to 184.4 Lbs., a 0.2 Lb. loss in 12 days.

184.4 Lbs.
Mar 3, 2013 |
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LittleGuyTrayno updated his weight from 185.4 Lbs. to 184.6 Lbs., a 0.8 Lb. loss in 9 days.

184.6 Lbs.
Feb 19, 2013 |
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LittleGuyTrayno updated his weight from 186 Lbs. to 185.4 Lbs., a 0.6 Lb. loss in 7 days.

185.4 Lbs.
Feb 10, 2013 |
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LittleGuyTrayno Today was a LEGENDARY workout, $100,000 will be mine

Feb 6, 2013 |
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LittleGuyTrayno 1st of 12 weeks done, and already impressed with my improvement. Not even about the $100,000. All about the transformation.

Feb 3, 2013 |
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LittleGuyTrayno updated his weight from 191 Lbs. to 186 Lbs., a 5 Lb. loss in 7 days.

186 Lbs.
Feb 3, 2013 |
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LittleGuyTrayno 2 workouts closer to $100,000

Jan 29, 2013 |
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LittleGuyTrayno updated his weight from 187.4 Lbs. to 191 Lbs., a 3.6 Lb. gain in 10 days.

191 Lbs.
Jan 27, 2013 |
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LittleGuyTrayno updated his body fat from 15% to 17.5%, a gain of 2.5% in 100 days.

17.5%
Jan 27, 2013 |
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About Me

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