I want to be big

My only goal right now is to get my girlfriend back, her parents broke us up :(

i want to gain muscle and strength

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

improve, improve, improve

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

"If you don't do it this year, you'll be one year older when you do..." -Warren Miller-

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Carb cycling rocks because I get to eat bacon!

Bench Press 2x my body weight before I die...

get my ass into gear for summer

Keep Hitting the Gym Everyday

I'd like to get eventually compete in a fitness competition

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

get a 6 pack with the V

Get in my all time best condition within 4-6 weeks.