Apr 10, 2008 11:46pm

Thanks dude! You're pretty damn strong there yourself. Keep chuggin along brother!

Apr 10, 2008 11:43pm

Probably the coolest user name ever :P

Oct 11, 2007 9:04pm

Anytime beautiful..let me know if you need any help getting ready for a show and stay in touch about being one of my model reps :) Ray

Oct 4, 2007 2:22pm

Hey sweety....sorry i don't get on here much or i would have commented back sooner...you're amazing...check your messages let me kno what's up Ray

Sep 28, 2007 9:27pm

Heyyy....saw you in the mag...congrats on your win. I'm at the olympia right now...it's nuts here. Check out Rj nutrition.net...we're gonna need product reps. pretty soon. Shoot us an e-mail at the site let us know if you're interested Ray

Mar 21, 2007 8:54pm

Hanging leg raises and physioball crunches....can't go wrong...you don't have to kill your abs...just enough so they stand out when you're at a low BF%

Mar 21, 2007 8:50pm

Thanx sweety...you'd definitely make me look bad if i were standin next to you tho ;-p

Nov 13, 2006 10:40pm

Hey sweety...i love your look...keep it up...if i can help u with a show or diet or anything don't hesitate to ask ;-p Ray

Nov 13, 2006 2:58pm

Heyyy thank you ;-p....i appreciate that...you're lookin pretty damn good yourself...let me kno if you have anyquestions when u start gettin ready for your next show Ray