What supplements do you take immediately after your workout? Why?
A good whey isolate, waxy maize and creatine all mixed together to make my "repair cocktail" The waxy maixe just shoots all the aminos into your muscles and replenishes your glycogen like crazy!
- Updated Apr 10, 2008 10:29pm
What supplements do you take immediately before your workout? Why?
ARgasm from RJ Nutrition. Well it would be silly of me not to use my own product now wouldn't it?
If you want the greatest pump and endurance you will ever experience check out ARgasm. Our website has all the nutrition facts listed on it. ARgasm gives you all the energy pumps and endurance like all pre-workout products but without the jittery-ness from being jacked with caffine. Give it a shot. I personally guarantee you will not be disappointed.ARgasm from RJ Nutrition. Well it would be silly of me not to use my own product now wouldn't it?
If you want the greatest pump and endurance you will ever experience check out ARgasm. Our website has...more
- Updated Apr 10, 2008 10:27pm
What bicep workout has worked best for you?
Lately what has been working great is my first two exercises i do as heavy as possible for 6-12 reps (3-4sets) and keep them free weights. Next is a cable or hammer strength for 3 sets of 8-12 as heavy as possible. Then i do an isolation exercise for three triple drop sets to get maximum pump to stretch out the fascia. Similar to the fst-7 training protocol. Lately what has been working great is my first two exercises i do as heavy as possible for 6-12 reps (3-4sets) and keep them free weights. Next is a cable or hammer strength for 3 sets of 8-12 as heav...more
- Updated Apr 10, 2008 10:23pm
All LittleArnold10's BodyAnswers By Category
-
Click on any category row to view questions and LittleArnold10's answers.
