Last Visit: Jul 28, 2008 12:13am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 18, 2008 2:50pm Last Blog Post: Yesterday, 9:18pm
Started Lifting weights for football in high school but when i started playing ball in college i enjoyed lifting more than playing football. Then i joined Strong and Shapely and Bob Bonham and Carlo Fillipone (New IFBB Pro and owns the healthy muscle meals cafe` chain and i highly suggest you go eat or get a shake if you're around fairview Nj. Carlo is a great guy and an amazing chef!) made me do a show and i've been hooked since.
Why I Love It:
You rely on nobody but yourself......
Anyone interested in becoming a product rep and/or model for RJ nutrition please e-mail me from my site or leave me message on here....Thanks!
How I Stay Motivated:
I just love seeing the changes that happen to my body and i will never loose a competiton because i didn't work hard enough.
As a company we stay motivated on making the highest quality supplements that work for everyone and keeping them affordable. We want everyone that is interested in living a better healthier life to be able to experience everything RJ Nutrition has to offer! If we wouldn't use it we won't sell it. (And we're picky!)
BB Accomplishments:
Won my weight class at my first 2 shows
Any questions,comments or suggestions for our products are greatly appreciated and will be answered personally...Thanks for all of your support
Sincerely,
RJ Nutrition
Forum Signature:
Last Updated: Jul 13, 2008 11:59am
Progress Pictures
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What supplements do you take immediately after your workout? Why?
A good whey isolate, waxy maize and creatine all mixed together to make my "repair cocktail" The waxy maixe just shoots all the aminos into your muscles and replenishes your glycogen like crazy!
- Updated Apr 10, 2008 10:29pm
What supplements do you take immediately before your workout? Why?
ARgasm from RJ Nutrition. Well it would be silly of me not to use my own product now wouldn't it?
If you want the greatest pump and endurance you will ever experience check out ARgasm. Our website has all the nutrition facts listed on it. ARgasm gives you all the energy pumps and endurance like all pre-workout products but without the jittery-ness from being jacked with caffine. Give it a shot. I personally guarantee you will not be disappointed.ARgasm from RJ Nutrition. Well it would be silly of me not to use my own product now wouldn't it?
If you want the greatest pump and endurance you will ever experience check out ARgasm. Our website has...more
- Updated Apr 10, 2008 10:27pm
What bicep workout has worked best for you?
Lately what has been working great is my first two exercises i do as heavy as possible for 6-12 reps (3-4sets) and keep them free weights. Next is a cable or hammer strength for 3 sets of 8-12 as heavy as possible. Then i do an isolation exercise for three triple drop sets to get maximum pump to stretch out the fascia. Similar to the fst-7 training protocol. Lately what has been working great is my first two exercises i do as heavy as possible for 6-12 reps (3-4sets) and keep them free weights. Next is a cable or hammer strength for 3 sets of 8-12 as heav...more
i'm doing ok... just busy trying to sell my house and move. i am also starting a new job this week. congrats on the progress with the company and the site- it checked it out and am very impressed.
courtneyguest
Nov 21, 2007 9:26pm
thanks...n happy holidays by the way...isnt elmwood park near montclair?
thanks for the offer to help me... your expertise would be so great. also, i'll definitely keep in touch about the model rep thing. thanks again for the interest and have a great Friday and weekend.
hey! Its been recomended to me that I take beverly's muscle provider protein 6 weeks out, but totally cut out protein shakes 2 weeks out.It is supposed to be the best for pre-contest training... Well im sure you know about it, but its supposed to be real clean, very low sodium, and just no extra ingrediants not even in tiny amounts, I was checking out Xyience XProtein, and it comes pretty close. I'd like to hear your opinion on all this.
hey! yeah, Im 14 weeks out.... any advice on cutting when I start in a few weeks... right now, i cut out certain things... but also whats the deal on drinking water the week of the contest?
