Member Since: Apr 17, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 10:43pmLast Forum Post: Never Last Photo Upload : Yesterday, 8:08pmLast Profile Update: Today, 9:29pmLast Blog Post : Yesterday, 7:46pm
Little5D
Overall Goal: Lean out, gain muscle and vascularity.
Fit Status:
Legs and 4 miles tonight. Maybe 5?
Real Name:
Sex: Female
Age:
Location: Pennsylvania, United States
Occupation: Commercial & Residential Realtor & Wedding Photographer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started:
Why I Love It: Keeps my sanity. I get this rush after I complete a workout. I feel guilty if I don't.
How I Stay Motivated: I tell myself that there's a big pool party next weekend! I haven't cashed in on my cheat days in 9 months. It's collecting some interest!
BB Accomplishments: You can follow me on twitter:
http://twitter.com/C21Le
Forum Signature:
Feb 1, 2006
Nov 25, 2009
And I thought I was skinny back then. Arms say otherwise!
building the hamstrings slowlyyy
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lean out, gain muscle and vascularity.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Little5D does not have inspirational members yet.
Little5D has answered 28 of 67 total questions.
View all 28 of Little5D's BodyAnswers »
What is your cardio exercise plan?
run 3-4 miles a day. Sometimes more If there is adequate time.
Do you currently have a workout partner?
What type of person at your gym annoys you the most? Why?
Any Ex that I run into. The cleaning lady. She talks your ear off in the locker room and I think she peeks at you...
View all 28 of Little5D's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Giving the creatine another try again for some reason.
Hopefully this time it wont mess with my stomach as much.
My last meal was around 6:30 so my stomach isn't empty.
If my stomach does feel weird, we can just blame that on
good ole tom the turkey. But I expect another...
Started: Mar 01, 2009
Reason:
Started: Jun 01, 2009
Reason: Pre-bedtime protein
Started: Jul 01, 2009
Reason: recovery
This Member has not Reviewed any Supplements
This Member has not created a Workout Program yet.
Hobbies:
Photography,snowboarding, rock climbing and swimming
Healthy Foods:
Egg whites, salmon, chicken,turkey, edamame's, plain greek yogurt
Cheat Foods:
Steak ( only because its not as lean )
[ Leave Little5D a Comment
djgonzalez79 [ View Profile ] Today, 10:44pm
Had a snow miracle on Dec. 25th of 2005 here in Texas(South Texas). An inch accumulation...lol So yeah.....a rarity. One sweetner it is.........when you are ready for that coffee!
djgonzalez79 [ View Profile ] Today, 10:35pm
If I can make you a cup of my raw cinnamon coffee.....Creamer and 2 sweetners?
djgonzalez79 [ View Profile ] Today, 10:06pm
I do the same thing.....I use Quaker raw oatmeal..with scoops of WHEY. Love it! Never tried Scottish.....
NoEndInSight [ View Profile ] Today, 10:04pm
I'd like to pack on 10 lbs of lean muscle, so I'm going to step up the weight training and cut back on the cardio and see what happens...I just have to watch that the diet doesn't get too much out of control.
djgonzalez79 [ View Profile ] Today, 9:56pm
Then I must be just as crazy as you are....I do the same damn thing lol Comrads! ;)
djgonzalez79 [ View Profile ] Today, 9:49pm
You will be just fine D..I never take in salt...another reason why I am this lean. Its funny, I showed my fam the pic of your eyes and they thought they were amazing....They are Surreal.
NoEndInSight [ View Profile ] Today, 9:45pm
Thank you. I've been trying to throw on some more size, but it's been a battle. You definitely have some of the best photos on here...plus it doesn't hurt that you look amazing too.
djgonzalez79 [ View Profile ] Today, 9:37pm
lol......Enjoy!
djgonzalez79 [ View Profile ] Today, 9:33pm
;) Creatine...you will retain water..just a lil tidbit!
djgonzalez79 [ View Profile ] Today, 7:09pm
lol.....well you look unbelievable D! Im the big PAPA! Great to be older :P
djgonzalez79 [ View Profile ] Today, 6:43pm
Cookies n cream.....yum. 4/3/79
djgonzalez79 [ View Profile ] Today, 6:22pm
ha...you look great lil D! Beautiful, in and out...which is why I chose you as an inspiration;)
AaronSt [ View Profile ] Today, 6:18pm
why not? i think it would be fun dont you?
djgonzalez79 [ View Profile ] Today, 6:13pm
WAit a minute...so your 40! LOL JK
djgonzalez79 [ View Profile ] Today, 6:13pm
haha....NICE! ;)
djgonzalez79 [ View Profile ] Today, 6:09pm
Crazee..same here..Chicken Breast, brown rice, oatmeal and pasta noodles. That is all I need..ANd I will be satisfied. LIL D..Give me an equation to give me your age....lol
djgonzalez79 [ View Profile ] Today, 5:56pm
See its better eating well...then feelin like crap after it! I feel you...that conscience you have to love though! lol
djgonzalez79 [ View Profile ] Today, 5:49pm
You are self-disciplined just as I am....A Pat on the back D! ;)
djgonzalez79 [ View Profile ] Today, 5:41pm
Dessert.....not yet...Craving some Dark Chocolate though! I at too damn good! Turkey breast and whole wheat pasta noodles......And what about you D?
djgonzalez79 [ View Profile ] Today, 5:36pm
I know the shutter Lil D!...feel me? lol I learned how to adjust the shutter.....with different exposures of lighting...or at least learning.......
