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Overall Goal
///
Lose Fat
I would like to lose between 60-70 lbs in the long run. I would also love to gain more muscle, but then again, who wouldn't?
Progress & Goals
BEFORE
Mar 6, 2011
CURRENT
216.8 Lbs.
LEAN BODY MASS
80.2 Lbs.
BODY FAT
CURRENT WEIGHT
297
Lbs.
Feb 2, 2013
CURRENT BODY FAT
27
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2010-09-21,2010-10-14,2013-02-02
310,300,297
Feb 21, 2011
270 Lbs.
%
2012-01-03,2013-02-02
21,27
Lbs.
2010-09-21,2010-10-14,2013-02-02
244.9,237,216.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I have a routine as follows:
Monday-Chest
Tuesday-Back
Wednesday-Legs
Thursday-Shoulders
Friday- Arms
It's pretty basic, but I do try to mix the exercises up all the time.
Monday-Chest
Tuesday-Back
Wednesday-Legs
Thursday-Shoulders
Friday- Arms
It's pretty basic, but I do try to mix the exercises up all the time.
My Nutrition Program View My Full Nutrition Program
LithiuM23 has not added any program information.
My Supplement Program View My Full Supplement Program
LithiuM23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I take it day by day. Once you start seeing results, it motivates you to keep going and it is one of the best feelings.
LithiuM23 updated his weight from 300 Lbs. to 297 Lbs., a 3 Lb. loss in 842 days.
Feb 2, 2013 | Like
LithiuM23 Got 300 for 3 on incline bar today. Bring on the strength! :)
Jan 24, 2013 | Like
GiveMeMySpace likes this.
Visitor Comments
kymmiebug
I was featured in muscle prodigy.com check out my interview. just published!! :) http://www.muscleprodigy.com/kim-norland-interview-arcl-2830.html
Apr 2, 2012 10:50pm
kymmiebug
Hi J.R. Thanks for the add.. Hope you are having a great weekend.. P.S. Nice arms! :)
Oct 1, 2011 5:22pm
nancybest
Hello am nancy by name am very happy
to see your profile today
i will be very happy if you contact
me in this my private email ok .
i will tell you all you need to know
about me including a picture of me .
remember that age did not matter
anything .the most important things
is love and caring .
(nancy02real@yahoo.com )
Please contact me on my email so
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me more ok please don't say no to me
( nancy02real@yahoo.com )
Aug 29, 2011 8:53am
LveNLrn
Other than cycling 7-20 hrs a week, & 1-2 times a week I am pulling a 25-75lb load...( does that mean I'm a bodybuilder???) x)
As for my show, which one?
Aug 8, 2011 1:01pm
LveNLrn
Better cuz I am sitting on my arse. +), well the pain isn't intense with biking unless I bounce. I hope I can get this show on the road soon! Thanks LithiuM, how'z life? =)
May 31, 2011 8:54pm
-=FLEX=-
Hahaha. You guys beat me to it.
Here's your 3rd comment bro. ENJOY!
-=FLEX=-
Mar 18, 2011 6:56pm
LithiuM23 is now friends with BIG KONCRETE.