to get some major results

i want to be 250 pounds of solid muscle

I lost 13 pounds in 3 weeks just from switching up my diet. Ive never lost that much fat before. Futher mucker thats AWESOME

I play rugby for my local team at 2nd team level, my overall goal this season is to become a full time starter for the 1st team.

to bench 300

I would like to get to 215lbs. Stronger and Ripped.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Being a mini-Schwarzenegger, more like in the Van Damme range. Approx, 1 more year I'll get that body. Arnold Schwarzenegger inspired me. Plus I want to look good with my shirt off and impress the ladies :)

To Get A Supplement and/or Modeling Contract!

time to get big again! competing is done for another yr.

Time to start adding a little bulk, slowly but surely I will get my weight up to where I want.

Burn body fat to 12% for my wedding in November.

"Being a warrior is not about the act of fighting. It's about being so prepared to face a challenge and believing so strongly in the cause you are fighting that you refuse to quit."

Bench Press 2x my body weight before I die...

On the down slide now. Almost there!!