Bodybuilding.com - Lissy's BodySpace

			Store		Articles		Forum		BodySpace

View all 9 Photos

15 Comments	1 Comments

View Lissy's:
	Profile
	BodyBlog (2)
	Photos (9)
	Progress & Goals
	Workout Tracker NEW!!

Contact Lissy:
Send Private Message
	Report Lissy
	Leave Comment

Membership Info

Member Since: May 6, 2007
BodyBlog Started: May 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 18
Overall: 5,080

Forum Posts: 8
BodyBlog Entries: 2
Comments to Others: 41

Forum Rep (?) : Lissy 10

Activity

Last Visit: May 1, 2008 12:47pm
Last Forum Post: Never
Last Photo Upload: Sep 13, 2007 11:08am
Last Profile Update: May 1, 2008 12:36pm
Last Blog Post: May 18, 2007 3:36pm

Friends Stats

Fan Club (?) : 23

Mutual Friends (?) : 85

Stalking (?) : 0


Lissy "I don't want to fall into a slump this winter."

Personal Info And Background:
Real Name:	Lissy
Sex:	Female
Age:	24
Location:
Occupation:	Personal Trainer
Personal Website:
Gym:	Lifetime Fitness
Gym Location:
When I Started:	Apr, 2006
How I Started:	I was always petite and loved being active. I never used to work hard for natural definition, but I love arms like Jennifer Aniston and those I need to work for.
Why I Love It:	I love seeing my body transform, and hearing it from other people!
How I Stay Motivated:	I'm a Personal Trainer and need to be an example.
BB Accomplishments:
Forum Signature:
Last Updated: May 15, 2007 1:23pm

Progress Pictures
Apr 5, 2007	Jul 8, 2007

Pic of legs before supplement or running	After Tri, Upper back... must be from the swimming
View All 7 Progress Pictures »
Last Updated: Jul 10, 2007 1:08pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	27" (68.58 cm)
Weight:	119 lb (54.1 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	19.0 %	Calves:	13" (33.02 cm)
Chest:	36" (91.44 cm)	Forearms:	9" (22.86 cm)
Arms:	10" (25.40 cm)	Shoulders:	38" (96.52 cm)
Hips:	36" (91.44 cm)	Neck:	12" (30.48 cm)
Last Updated: Jul 10, 2007 1:49pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 10, 2007 1:49pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	I don't want to fall into a slump this winter.
Goal (Long):	My goal is to keep running. I want to improve my times for the 2008 triathlon. Also, to keep toning up my body but keep a feminine physique. I don't want to get to much muscle. Slim and toned.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 10, 2007 1:42pm

BodyAnswers

Lissy has answered 0 of 56 total questions.
View all 0 of Lissy's BodyAnswers »

(No Answer)

View all 0 of Lissy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2007 1:42pm

Videos of Lissy
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2007 1:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2007 1:42pm

Latest BodyBlog Entry (2 Posts Total)
I need some help Category: Training on May 18, 2007 3:36pm Hey, I have a question for everyone: When running in the mornings, have you found that you perform better eating breakfast before a run/event, or carb loading the night before? Have you found one to be better for a workout and one to be better for an actual race/marathon? Feel free to shout... Read More » View Lissy's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 10, 2007 1:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	May 1, 2008 12:40pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Anything outdoors: rock climbing, biking, hiking, LOVE reading and just having a good time!
Magazines:	Shape, Women's Health
Healthy Foods:	All fruits!! Boca burgers and hummus w/ veggies
Cheat Foods:	Pizza, hot dogs, cheese fries and beer (do drinks count?)
Workout Music:	Fall out boy, Basement Jaxx, bpm (on satellite radio), Janet Jackson!!
Supplements:	MRI Pro-NOS This is my first supplement, just trying it out. Says it blasts "belly fat"
Last Updated: May 6, 2007 11:12am

Friends (85)

jjair24	penguincs	SIKKDUDE
chaudhary	ppulitano	beltboy
luv2xercise1973	naturalbb2000	Benjamin Beard

Show All Friends (85) »

Last Updated: May 1, 2008 12:36pm

Visitor Comments (97)
[ Leave Lissy a Comment ]
	neeraj23885 [ View Profile ] Jun 3, 2008 6:59am hello lissy very nice pics....
	mr_pindi [ View Profile ] May 28, 2008 1:53pm look great, wish u best of luck for ur goals...
	hankthetank2009 [ View Profile ] May 27, 2008 6:36pm Hey!!! How are you? It has been a while...How have you been? How was your holiday weekend?
	JET-SET [ View Profile ] May 24, 2008 6:20pm HEY CUTIE, ITS BEEN A WHILE SINCE I PASSED BY... HOW'S EVERYTHING WITH YOU??
	hankthetank2009 [ View Profile ] Jan 30, 2008 3:40pm Just wanted to wish you a Happy Hump Day From Hank! :) Say that 10 times fast! :) Have a great rest of the week!
	toomeyjo [ View Profile ] Jan 21, 2008 7:29am Great progress in such a short time. You must be working hard! What supps are you using?
	Daryl1765 [ View Profile ] Jan 11, 2008 4:09pm You look great! Nice work.
	hankthetank2009 [ View Profile ] Jan 9, 2008 10:11am Hey Lissy!! How are you? Wednesday is better known as Hump Day, so here's wishing you a Happy Hump...Day! :)
	Daryl1765 [ View Profile ] Jan 7, 2008 12:48pm you look great!
	hankthetank2009 [ View Profile ] Dec 31, 2007 8:23pm What are the big plans for the evening? Stay off the road as much as you can, you know the DRUNKARDS will be in full effect! :( Take Care, Happy New Year!
	hankthetank2009 [ View Profile ] Dec 28, 2007 11:14am Hey Lissy! How is it going? How was your Christmas? You Have a great weekend!
	samispain1973 [ View Profile ] Oct 23, 2007 10:53pm beautifull frame with tones of potential ! Keep the hard work
	zoman68 [ View Profile ] Oct 17, 2007 11:57am Hi Lissy…thanks so much for the add….you look awesome by the way! I really admire your goals for running. Running for 25 mins straight was a big accomplishment. Congrats on your progress so far. I love your pics and I posted some nice comments. Your cheat foods kill me too so I understand! Keep training hard and I’ll be patiently waiting for your next set of progress pics! Stay sweet and have a wonderful weekend! By the way…you now have a big fan in IL! :o) -Lorenzo
	6Pack99 [ View Profile ] Oct 15, 2007 1:20pm Lookin great Lissy! Keep it up! :-) Dave
	Beagle269 [ View Profile ] Oct 3, 2007 10:16pm Whats your favorite triathlons to do?
	mick zuntz guest Sep 17, 2007 5:19pm you are beautifull..
	JackHIT [ View Profile ] Sep 13, 2007 4:45pm Thanks for the add. Great pics. Keep up the work and keep in touch.
	Getinshapemom [ View Profile ] Sep 13, 2007 11:39am GNC Potassium & Magnesium Aspartate 250 GNC Pro Performance Amino Burst 3000 Protein Factory Whey Protein, 5 Lbs., Vanilla CREATINE GNC This is what I have been taking. It has been working for me and making me feel better. Good luck.
	CCTXBOY [ View Profile ] Sep 13, 2007 11:34am THX FOR THE REALLY SWEET COMMENT!
	Kevin400 [ View Profile ] Sep 13, 2007 10:46am Thanks for the add, your very sexy keep up the good work.
View All 97 Comments »

Member Login