Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Abs, abs, abs....did I mention abs??? DO WORK!!

My past failures do NOT determine my future success!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Train like a mad man and work harder than those around you...GO BIG OR GO HOME!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bench Press 2x my body weight before I die...

getting back on the treadmill and to the weights after a long break. Time to lose some more weight.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Loose fat and gain muscel. I want to model.

My overall goal is to compete in 2010.

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.

Right now my plan is to compete in a bodybuilding show in either March or April.

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.