Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar... Not sure the model...
What heart rate do you aim for while doing cardio? Why?
You must keep in your target heart rate in order to burn only fat and not muscle. Otherwise you are throwing away all your hard work and not to mention the money you spent on supps and food to grow that muscle you just burned off!You must keep in your target heart rate in order to burn only fat and not muscle. Otherwise you are throwing away all your hard work and not to mention the money you spent on supps and food to grow th...more
- Updated Feb 24, 2008 5:13pm
What is your cardio exercise plan?
Stairs 6 days per week for 1 hour. Running 2 miles in addition to the stairs 3 times a week
- Updated Feb 24, 2008 5:11pm
What is your favorite cardiovascular exercise? Why?
Stairclimber, It builds muscle while burning fat.
- Updated Feb 24, 2008 5:11pm
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