Last Visit: Sep 29, 2008 12:50pm Last Forum Post:Never Last Photo Upload: Aug 18, 2008 11:43pm Last Profile Update: Sep 14, 2008 10:30pm Last Blog Post: Nov 17, 2007 2:05am
I was never athletic. I had a desk job, ate like shit and drank a lot. That is when I met Charlie, a HOT SOB with 4% body fat. He taught me 95% of the principles I live by today :) THANK GOD FOR HIM!!
Why I Love It:
The SWEAT... The endophins... Wearing a size 00!! You pick! :)
How I Stay Motivated:
Helping others has been my biggest motivation. Everytime someone asks for my opinion or comments on "those abs" it pushes me to keep going!
BB Accomplishments:
I placed 5th in my 1st figure competition. Since I am dedicated 24/7, I entered with NO DIET, or "prep". PURE HARD WORK PAID OFF! AGAIN, I thank the teachings of my ex - CHARLIE!!
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar... Not sure the model...
What heart rate do you aim for while doing cardio? Why?
You must keep in your target heart rate in order to burn only fat and not muscle. Otherwise you are throwing away all your hard work and not to mention the money you spent on supps and food to grow that muscle you just burned off!You must keep in your target heart rate in order to burn only fat and not muscle. Otherwise you are throwing away all your hard work and not to mention the money you spent on supps and food to grow th...more
- Updated Feb 24, 2008 5:13pm
What is your cardio exercise plan?
Stairs 6 days per week for 1 hour. Running 2 miles in addition to the stairs 3 times a week
- Updated Feb 24, 2008 5:11pm
What is your favorite cardiovascular exercise? Why?
