Last Visit: Oct 15, 2009 11:26pm Last Forum Post:Never Last Photo Upload: Aug 18, 2008 11:43pm Last Profile Update: Oct 15, 2009 9:25pm Last Blog Post: Nov 17, 2007 2:05am
I was never athletic. I had a desk job, ate like shit and drank a lot. That is when I met Charlie, a HOT SOB with 4% body fat. He taught me 95% of the principles I live by today :) THANK GOD FOR HIM!!
Why I Love It:
The SWEAT... The endophins... Wearing a size 00!! You pick! :)
How I Stay Motivated:
Helping others has been my biggest motivation. Everytime someone asks for my opinion or comments on "those abs" it pushes me to keep going!
BB Accomplishments:
I placed 5th in my 1st figure competition. Since I am dedicated 24/7, I entered with NO DIET, or "prep". PURE HARD WORK PAID OFF! AGAIN, I thank the teachings of my ex - CHARLIE!!
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar... Not sure the model...
What heart rate do you aim for while doing cardio? Why?
You must keep in your target heart rate in order to burn only fat and not muscle. Otherwise you are throwing away all your hard work and not to mention the money you spent on supps and food to grow that muscle you just burned off!You must keep in your target heart rate in order to burn only fat and not muscle. Otherwise you are throwing away all your hard work and not to mention the money you spent on supps and food to grow th...more
- Updated Feb 24, 2008 5:13pm
What is your cardio exercise plan?
Stairs 6 days per week for 1 hour. Running 2 miles in addition to the stairs 3 times a week
- Updated Feb 24, 2008 5:11pm
What is your favorite cardiovascular exercise? Why?
Rock Star Fitness Weekend hosted by 2 times Ms. Olympia Jenny Lynn and Pro Fitness Model Trish Warren will be held in Dallas on June 19-21. If you want more information please email joe@netbreezeinc.com and we will send you the flyer.
Hi Melissa, just wanted to say thank you for the friends add, it means the world to me. God Bless and the best of luck to you!! Take care!! Peace, Tony!!!!
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”.
Best of luck to you!
Are you competing at the 2009 Ronnie Classic in Dallas on Saturday April 18, 2009? This year we have Figure, Fitness and NOW BIKINI competition. Give me your thoughts.
So I have a random question, when you were dieting did you ever get... depressed? I don't know if I'm just missing something in my diet or if it's just all the stress I have right now
Heyyy woman! ;)
Yeaaa, i'm assuming it's a softer figure so the girls that do figure right now can continue to compete the way they are. Basically I guess just come in the best shape for you.... cuz u know how judging can go! LMAO
