Last Visit: Today, 4:20pm Last Forum Post: Sep 14, 2008 9:13pm Last Photo Upload: Sep 14, 2008 8:12pm Last Profile Update: Today, 4:19pm Last Blog Post: Sep 17, 2008 5:26am
I got started in high school when I was trying to improve in cheerleading for strength and endurance. My brother is also a bodybuilder, which inspired me. He has trained and competed hard for about 15 or more years. I finally have the nerve to start.
Why I Love It:
I love working out to relieve stress. I am also competitive, so I love to reach new goals each week.
How I Stay Motivated:
I am so motivated to loose weight and get into shape. I am super focused! I would have to say almost obsessed with my diet and exercise.
BB Accomplishments:
Gold's Classic 2007 Don't have a clue where I placed
East Coast BB and Figure Championships
2nd place.
National Level Competitor
Competed in the Arnold Classic as an Amatuer Figure competitor.
Been featured in a few magazines.
Bodybuilding.com transformation of the week.Link
http://www.bodybuilding.com/fun/transf 148.htm
I was picked up by a Sponser M.H.P
I have a few advertisements in several magazines.
Description: Lisa Person geting ready for the Arnold Am 08
Lisa Person Squat super set 315
Played: 44
Description: THis is Lisa squating 315 lbs for a drop set of 35 reps she goes 315 for 9 225 for 10 and 135 for 16 all in the same set chek it out pretty impressive
After her second pregnancy, Lisa weighed almost 190 lbs, and she decided enough was enough! So in order to lose weight, she set a date for an upcoming competition and lost 70 lbs.
Learn more right here...
Female Transformation Of The Week Before: 190 lbs After: 116...
Monday-back and bi's, cardio and abs
tuesday-legs, light cardio and abs
Wed-cardio and abs
Thursday-chest and tri's, cardio and abs
Friday-shoulders, cardio and abs
Saturday-cardio and abs
Sunday-off
try this out get some sugar free pudding /and low fat heavy cream and whipping cream mix and eat fruit (bet you can't just eat 3 strawberris or melons etc, I made this as a dip and (BAM!) NEXT THING i KNOW i'M LOOKIN FOR MORE
So im pretty excited and im starting 16 weeks out from my 1st BB competition in October with my trainer I cant wait really Well all the best with your goal in 7 weeks time God Bless & Takecare Have a great day and awesome week Ciao Bella Beautiful Lisa
Hello Simply gorgeous Lisa You look fanastic your Avi and your arms and biceps look great. Im glad to here your on point and ready to hit your goal in 7 weeks. Ive got extra motivation aswell my first phoot shoot for world physique magazine and website I still have my bodybuilding competition to prepare for on October the 10th 2009.
I enjoy seeing progress, it helps everyone,, im doing ok,, im kinda trying to get out of a rut,, ive been working out hard, but need to dial in my eating,, I will do it,, ive been doing ciruit training, and it has been busting my ass
