Lose 15 lbs.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

now that im done with iraq i wana get in better shape

I want to gain about 15-20 lbs and drop my bodyfat percentage

my kids' superhero

GFH!!!!

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

Inspire people to become better!!!

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a

Gain lean muscle mass. No more excuses

I am mainly a basketball player, so I'd like a body that is lean but still strong. Michael Jordan's body shape would be my ideal goal.

Hardwork and consistency seperates the strong from the weak.