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Lisa_nm

"To become a lean, mean fitness machine!"

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Lisa_nm's BodyAnswers All BodyAnswers

Lisa_nm has answered 8 of 67 Questions.

Lisa_nm's Last Three BodyAnswers

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine/chondroitin, Silica, fish oil

- Updated Sep 21, 2008 7:39pm

How many days per week do you do cardio?

- Updated Sep 21, 2008 7:39pm

What is your favorite cardiovascular exercise? Why?

Running along the beach in the morning (i live on the beach)
Stationary bike..FULL PELT! plus i can tune out and listen to some heavy electro-house for an hour

- Updated Sep 21, 2008 7:39pm

All Lisa_nm's BodyAnswers By Category

- Click on any category row to view questions and Lisa_nm's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	1 of 1

	Supplements: Joint Health	1 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	0 of 10

	Training: Cardio	3 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	3 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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