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Lisa Taubenheim
"Making peace with my body and excepting the blessing of good health .............:)"

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Progress Pictures


Oldest Newest
Dec 1, 2009 Dec 19, 2009
diary Arnold 2010

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.2 lb (64.2 kg) Change: -0.2 lb (-0.1 kg)
Current: 141.0 lb (64.1 kg) Percent Change: -0.1 %

  Start Current Goal Remaining  
  Mar 23, 2009 Dec 30, 2009 Jun 15, 2009 Goal Has Expired  
  138.4 lb (62.9 kg) 141.0 lb (64.1 kg) 130.0 lb (59.1 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Dec 21, 2009 141.0 lb (64.1 kg) -3.0 lb (-1.4 kg) -2.1 %
Dec 1, 2009 144.0 lb (65.5 kg) 12.0 lb (5.5 kg) 9.1 %
Jul 20, 2009 132.0 lb (60.0 kg) -3.5 lb (-1.6 kg) -2.6 %
Apr 10, 2009 135.5 lb (61.6 kg) -2.9 lb (-1.3 kg) -2.1 %
Mar 23, 2009 138.4 lb (62.9 kg) -0.8 lb (-0.4 kg) -0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.0 %
Current: 15.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 1, 2009 15.0 % 5.0 % 50.0 %
Jun 24, 2009 10.0 % -4.0 % -28.6 %
Apr 25, 2009 14.0 % -4.0 % -22.2 %
Mar 18, 2009 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 1, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Mar 18, 2009 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Dec 2, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Mar 18, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Dec 2, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -0.5" (-1.3 cm)
Current: 36.0" (91.4 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 1, 2009 36.0" (91.4 cm) 2.5" (6.4 cm) 7.5 %
Mar 18, 2009 33.5" (85.1 cm) -3.0" (-7.6 cm) -8.2 %
Dec 2, 2008 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 1, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Mar 18, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Dec 2, 2008 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Mar 18, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Dec 2, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 1, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 18, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 1, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Dec 2, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.5" (-3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 18, 2009 12.0" (30.5 cm) -1.5" (-3.8 cm) -11.1 %
Dec 2, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 1, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 42.0 lb (19.1 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2009 223.0 lb (101.4 kg) -11.0 lb (-5.0 kg) -4.7 %
Mar 18, 2009 234.0 lb (106.4 kg) 53.0 lb (24.1 kg) 29.3 %
Jan 15, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 62.0 lb (28.2 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2009 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Mar 18, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Jan 15, 2008 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2009 271.0 lb (123.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 15.0 lb (6.8 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2009 103.0 lb (46.8 kg) 18.0 lb (8.2 kg) 21.2 %
Mar 18, 2009 85.0 lb (38.6 kg) -3.0 lb (-1.4 kg) -3.4 %
Jan 15, 2008 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 27.0 lb (12.3 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 19.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 1, 2009 163.0 lb (74.1 kg) 27.0 lb (12.3 kg) 19.9 %
Jan 15, 2008 136.0 lb (61.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 37.0 lb (16.8 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2009 152.0 lb (69.1 kg) 57.0 lb (25.9 kg) 60.0 %
Mar 18, 2009 95.0 lb (43.2 kg) -20.0 lb (-9.1 kg) -17.4 %
Jan 15, 2008 115.0 lb (52.3 kg)


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