Bodybuilding.com Information Motivation Supplementation
in:
LisaMarie112302
18%
bf
129 Lbs.
wt
5'7"
ht
BodySpace Member
LisaMarie112302
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Reputation:

Member Since: Aug 21, 2012

Last Visit: Mar 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Lisa Romano
age
gender
Female
location
Grain Valley, MO, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jun 30, 2012
CURRENT
Dec 5, 2012
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105.8 Lbs.

LEAN BODY MASS

23.2 Lbs.

BODY FAT

CURRENT WEIGHT
129
Lbs.
Mar 2, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Mar 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-30,2012-08-21,2012-08-22,2012-08-25,2012-08-27,2012-08-28,2012-08-31,2012-09-01,2012-09-05,2012-10-03,2012-10-04,2012-12-04,2012-12-05,2012-12-06,2012-12-11,2012-12-12,2012-12-20,2012-12-27,2012-12-30,2013-01-09,2013-01-15,2013-01-21,2013-03-02
130,130,130,129,127.6,126.7,125.6,124.6,124.6,128,125,122,122,122,122,122,122,125,124,122,122,122,129
Oct 15, 2013
120 Lbs.
%
2012-06-30,2012-08-21,2012-08-25,2012-09-03,2012-12-05,2012-12-20,2012-12-22,2013-01-15,2013-01-21,2013-03-02
19,25,22,19,16.9,16.9,16.9,16.9,16.9,18
Oct 16, 2013
15 %
Lbs.
2012-06-30,2012-08-21,2012-08-22,2012-08-25,2012-08-27,2012-08-28,2012-08-31,2012-09-01,2012-09-05,2012-10-03,2012-10-04,2012-12-04,2012-12-05,2012-12-06,2012-12-11,2012-12-12,2012-12-20,2012-12-27,2012-12-30,2013-01-09,2013-01-15,2013-01-21,2013-03-02
105.3,97.5,97.5,100.6,99.5,98.8,98,100.9,100.9,103.7,101.2,98.8,101.4,101.4,101.4,101.4,101.4,103.9,103,101.4,101.4,101.4,105.8
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LATEST MEASUREMENTS

  • Waist
    29.5" a gain of 0.5" in 34 days
    Jan 15, 2013
  • Arms
    10" no change in 34 days
    Jan 15, 2013
  • Thighs
    19.5" a loss of 0.5" in 18 days
    Jan 15, 2013
  • Hips
    31" no change in 34 days
    Jan 15, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Trying out the Bizzy Diet...started Dec. 3rd...we shall see.

My Nutrition Philosophy View My Full Nutrition Philosophy

Very simple...I eat clean.

My Supplement Philosophy View My Full Supplement Philosophy

LisaMarie112302 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

LisaMarie112302 has not added any philosophy information.

What LisaMarie112302 Is Up To

LisaMarie112302 is now friends with giog.

Mar 24, 2013

LisaMarie112302 updated her body fat from 16.9% to 18%, a gain of 1.1% in 40 days.

18%
Mar 2, 2013 |
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LisaMarie112302 updated her weight from 122 Lbs. to 129 Lbs., a 7 Lb. gain in 40 days.

129 Lbs.
Mar 2, 2013 |
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LisaMarie112302 I was totally slacking off today until a photographer booked me for next Thursday! Crunch time! (Literally.)

Jan 25, 2013 |
katrinaann, Yelnatsceltics and 2 others like this.
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LisaMarie112302 is now friends with galvinandrew, petripop and 4 others.

Jan 24, 2013

LisaMarie112302 added a new photo to her photo gallery.

Jan 24, 2013 |
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LisaMarie112302 is now friends with mordfustang13, G2bA and 1 other.

Jan 21, 2013

LisaMarie112302 added a new photo to her progress photos.

Jan 21, 2013 |
Gutke likes this.
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LisaMarie112302 My oldest boys had their first wrestling tournament today & I forgot to pack myself food. I DID'NT give into the concession stand!

Jan 20, 2013 |
nursenate1, katrinaann and 2 others like this.
  • LisaMarie112302

    That would have been better than eating nothing...you're right. I'm trying to eat clean and that would have made me way too guilty:)

    Jan 20, 2013 |
  • katrinaann

    great job. everytime I give into the concession I regret it not only cause how bad it is for you but also how bad it taste. never taste as good as when your craving it

    Jan 20, 2013 |
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LisaMarie112302 Started putting a few carbs back into my diet and I feel amazing. It's wonderful to not be a grouch anymore.

Jan 19, 2013 |
Yelnatsceltics likes this.
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LisaMarie112302 added a new photo to her progress photos.

Jan 19, 2013 |
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LisaMarie112302 is now friends with kingbobby and 2scoops25.

Jan 18, 2013

LisaMarie112302 Oh man...my legs are sore. Ashley Horner's leg routine is no joke! She was kind enough to share a workout on Instagram:) <3

Jan 17, 2013 |
timcolson, katrinaann and 3 others like this.
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LisaMarie112302 added a new photo to her progress photos.

Jan 15, 2013 |
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LisaMarie112302 measured her arms at 10 in., no change in 34 days and measured 7 other body parts.

10 in.
Jan 15, 2013
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About Me

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Visitor Comments

Leave a Comment
Hector1980
Hector1980 morning my friend :) May 3, 2013 8:42am
Yelnatsceltics
Yelnatsceltics Where are you? Hope your just busy with success! Feb 23, 2013 5:55am
Hash321
Hash321 Looking great! hows the workout going for you? Jan 25, 2013 11:59pm
Yelnatsceltics
Yelnatsceltics Never surrender! Jan 19, 2013 12:41pm
jrrebel
jrrebel All your pics are great. Love the new ones. Jan 15, 2013 3:26pm
shadowman85
shadowman85 amazing new pics! how's the training going? Jan 9, 2013 9:43am
Hector1980
Hector1980 thanks for that Lisa ;) Jan 5, 2013 12:17pm
Hector1980
Hector1980 that is good to know ;) and yes mine was great , a week off and visit my parents Jan 5, 2013 8:23am
Dalosh
Dalosh Good glad to hear :) i went to watch Djengo it was amazing. What did you get up to? Jan 5, 2013 2:36am
Dalosh
Dalosh Thanks for accepting the request Lisa Happy Friday :) how's your day been? Jan 4, 2013 11:56pm
Hector1980
Hector1980 so how was your xmas and new year? . New year new body ;) Jan 4, 2013 1:41pm
Chris Ferrari
Chris Ferrari Great progress shots. Looks like 2012 was a successful year for you. 2013 is a year to perfect! -Chris Dec 31, 2012 11:58pm
nursenate1
nursenate1 Thanks so much for the birthday wishes! Have a happy new year. May 2013 bring you health, happiness, and the ability to accomplish all you desire! Dec 30, 2012 12:59pm
LinoInCali
LinoInCali Dec 28, 2012 5:47pm
RVN720
RVN720 Did you do your forgiving exercises that fast hahaha since we're friends now i'll give you a pass. Dec 22, 2012 12:07pm
grgurica
grgurica Looking great. thanks for the add Dec 21, 2012 10:30am
MikeDe06
MikeDe06 Foam roll your calves. That always helps me. That and single leg calf raises. Dec 17, 2012 9:51pm
MikeDe06
MikeDe06 Yeah it sucks. I couldn&#039;t do it after that last time. It hindered my workouts so bad for about a week and a half that I figured the flu wouldn&#039;t even last that long. So I&#039;ve just taken all my vitamins, BCAA&#039;s and everything else to stay healthy. Knock on wood, it&#039;s worked for the past four years!! Dec 17, 2012 10:06am
MikeDe06
MikeDe06 That&#039;s why I don&#039;t get the flu shot. I did that one year and it totally screwed me up for like a week. So I haven&#039;t gotten a flu shot in about 4 yrs now. I&#039;m sorry but you should not lift to failure because that&#039;s what jacked me up. Just lift light and do cardio. Only thing I can help you with. Dec 16, 2012 11:22pm
Hector1980
Hector1980 HI HOW YOU DOING MY NEW FRIEND , KILLER PICS Dec 13, 2012 7:49am

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