New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Wants to fit into a size medium like I fit into a size small.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

My goal is 7-8% bf at 210lbs

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To become bigger and stronger!

Currently weighing 165 lbs, goal is to get to 180 lbs in a year, i.e. gain mass, but still keep the mid-section in check. Got to keep lower back in prime condition.A few of my friends have had trouble with lower back in the past, thus Im trying to ke

build build build build build

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

I want to get more motivated and get bigger

Get and stay cut up!!

started my cut for contests.

Contest prep for 2010 begins Nov 28, 2010!!!!

To be happy with my body again! New pics coming in 2 weeks!