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Lisa-D

"Reach 10% body fat and grow my leg muscles!"

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Lisa-D's Progress Pictures

28 Progress Pictures

Before After
May 31, 2006 Aug 10, 2009
About 145 lbs., after two babies in two years and before any fat loss, training, and control of my diet. I was NOT pregnant in this picture (second baby was 9 months old) but people kept asking me if I was. This was actually a huge motivating factor for me.
I can FINALLY see some muscle on the back of my legs! (when lifting)

All Progress Pictures
May 31, 2006
About 145 lbs., after two babies in two years and before any fat loss, training, and control of my diet. I was NOT pregnant in this picture (second baby was 9 months old) but people kept asking me if I was. This was actually a huge motivating factor for me.

Oct 13, 2006
About 135 lbs. in this photo, after about 10 lbs. lost from walking. Was ready to start serious fat loss. Had not yet begun to strength train or control my diet.

Oct 13, 2006
Still looked pregnant from the side despite 10 lb. fat loss.

Oct 13, 2006
Front view.

Dec 20, 2006
Down to 125 lbs. I think this photo shows about 6 lbs. of muscle gain and about 15 lbs. of fat loss.

Dec 20, 2006
Side view looks a lot better. I think better posture also helps!

Dec 20, 2006
Back view.

Sep 14, 2007
I have not been consistent with my diet over the past nine months, but I have been with my training.

Sep 14, 2007
I want to get leaner now and uncover some of the muscle underneath--especially abs and legs.

Sep 20, 2007
Ab photo this morning. Been working hard--lower bodyfat? Can't tell yet...

Sep 20, 2007

Sep 25, 2007
Looking for those leg muscles to start coming out. Seeing progress in this shot since 9/14/07.

bicep fles
Oct 4, 2007
abs are coming out more

Oct 4, 2007

Oct 4, 2007

Oct 4, 2007

Oct 16, 2007
A little leaner

Oct 16, 2007

Oct 31, 2007
Seeing progress! (It's a good thing with all the work I've been putting in!!!)

Oct 31, 2007

Oct 31, 2007

Nov 22, 2007
Getting leaner. Still want more definition in my legs and a less lumpy lower back.

Nov 22, 2007

Nov 22, 2007

Nov 22, 2007

Jul 16, 2009

Jul 16, 2009

Aug 10, 2009
I can FINALLY see some muscle on the back of my legs! (when lifting)


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Syntha-6 5lb