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Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Sep 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 32
  • Overall: 2,832
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:04pm
Last Forum Post: Never
Last Photo Upload: Jul 21, 2009 11:10am
Last Profile Update: Yesterday, 3:13am
Last Blog Post: Sep 14, 2007 9:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 93
Stalking (?) : 1
Inspiring (?) : 0

Lisa-D

Overall Goal:  Reach 10% body fat and grow my leg muscles!

Fit Status:  Lisa-D has not entered a Fit Status.  Ask Lisa-D for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
37
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I wanted to lose fat after having two babies.
Why I Love It:
I want to look great, which is my most motivating factor, but I choose to work really hard and spend a lot time at it because, more importantly, the bodybuilding lifestyle is an investment in my own health and in feeling great on a daily basis.
How I Stay Motivated:
Lurking on Bodyspace for the past eight months or so, and seeing the amazing progress so many people have made really inspires me to work hard!!!! It's a huge motivating factor just knowing that it can be done. Frequently checking in on other peoples' progress and achievements also helps me remain focused on my own goals and reminds me why am I working so hard all day, every day. Hopefully now that I have posted pictures, I can actually help someone else out now! Of course, the most endlessly motivating factor for me is my desire for growing and improving in all areas of my life, including my body. The idea of getting better as I age really excites me!
BB Accomplishments:
About 35 lbs. of fat loss and 10 lbs. of muscle gain over the past eighteen months.
Forum Signature:
Last Updated: Jan 5, 2008 6:50pm

What Lisa-D Is Up To:
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 31, 2006 Aug 10, 2009
About 145 lbs., after two babies in two years and before any fat loss, training, and control of my diet. I was NOT pregnant in this picture (second baby was 9 months old) but people kept asking me if I was. This was actually a huge motivating factor for me.
I can FINALLY see some muscle on the back of my legs! (when lifting)
Last Updated: Aug 10, 2009 3:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 3:13am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 3:13am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Reach 10% body fat and grow my leg muscles!
Goal (Long):
My long term fitness goal is to improve my physique by losing fat, gaining muscle, increasing flexibility, and improving my posture. I want to accomplish all of this with careful eating and one intense, short daily workout, so that I can still have plenty of time to pursue my other life goals as well.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 21, 2009 10:49am

Members That Inspire Lisa-D:
MsFitFern [ BodySpace ]
SmartAssard's blog is one that I check in on often. I always know that when I am working hard, she is too. Her great photos remind me that lots of muscle looks great on women, and that I can work hard, and build muscle, and know that in the end I will not only feel, but look better. Sometimes as I see my body changing, it is scary seeing all that muscle begin to emerge--but when I see it in pics of other muscular women who look feminine, I know that I am not going too far!
Making_A_Change [ BodySpace ]
I am inspired by reading her great blog, by her great attitude, and by her amazing transformation. Her enthusiasm is contagious, and the fact that she has shared her hard work has helped me challenge myself.
View all 3 members who inspire Lisa-D »

BodyAnswers
Lisa-D has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 21, 2009 10:49am

Videos of Lisa-D
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 10:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 10:49am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 14, 2007 9:33am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2009 10:49am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 3, 2009 4:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (94)









Last Updated: Nov 4, 2009 2:08am

Visitor Comments (97)
[ Leave Lisa-D a Comment ]
Happy & Relaxed Captain Ahab [ View Profile ]
Oct 29, 2009 4:26pm
Thank you for your wonderful words and especially in recognizing that my wife is such an enormous part of my transformation. She deserves so much credit and i enjoy it so much when people like yourself notice it. I look forward to watching your continuing progression and wish for you only the best.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 28, 2009 5:37pm
You look stunning!!!!!!!!!
Barnewolt [ View Profile ]
Oct 28, 2009 5:33pm
Thank you Lisa! I am trying! I can smell that bread from here...nothing like warm homemade bread! :) What are the little angels going to be for Halloween or are you on the road?
Happy & Relaxed Captain Ahab [ View Profile ]
Oct 28, 2009 11:17am
I just stopped by to say that you are fantastic and to wish you nothing but success as you continue to work towards your fitness goal. You are truly dedicated and with your exercise routine as well as nutrition program I know you will achieve your fitness goal/dream. I look forward to watching your progress. Stay strong, focused and determined.
Barnewolt [ View Profile ]
Oct 27, 2009 7:06pm
Lisa, surely you have reached your goal of 10% haven't you? I've told you this before, but I am going to tell you again...GREAT BACK! :)
Izabela [ View Profile ]
Oct 9, 2009 1:10am
Just amazing results!
evening show italia37 [ View Profile ]
Aug 24, 2009 3:44am
your progress is wonderful, your back is amazing! keep up the great work.
2009 Continental USA TheBeastWCBB [ View Profile ]
Aug 21, 2009 4:51am
Thanks! It's been a long journey...
I Can't Look DawnMelanie [ View Profile ]
Aug 19, 2009 8:34am
Amazing progress Lisa! Show time soon? If not, I suggest you enter soon. *smile*
Making_A_Change [ View Profile ]
Aug 13, 2009 3:50pm
Thank you, Lisa! I think my daughter's reaction has made it worth while. SHE is so proud and that makes me so happy!
NPC FIGURE 2009 NATIONAL QUALIFIER TammyBravomalo [ View Profile ]
Aug 10, 2009 3:52pm
Amazing progress! Keep up the hard work!
Lance,M [ View Profile ]
Aug 9, 2009 1:24pm
Thank you so much for the add Lisa !!! :) Wow! Lisa your back is looking amazing !!! ;) Keep up the Great work Buddy !!! :)
Barnewolt [ View Profile ]
Aug 5, 2009 6:22am
Your hard work has paid off. You look great!
amysuds [ View Profile ]
Aug 2, 2009 11:40pm
Oh my gosh...look at your progress!! You are really amazing :)
Ledford45 [ View Profile ]
Jul 27, 2009 2:23pm
Great pullup pic Lisa and nice back definition. Stay Strong!
Pedestrium [ View Profile ]
Jul 24, 2009 9:36pm
Since I am trying to loose weight at this point, I resist posting if it has gone up. I suppose that day to day fluctuations are really meaningless anyway.
Pedestrium [ View Profile ]
Jul 24, 2009 12:07am
Glad to see that 0.6lb back in muscle where you want it ;@)
triguy450 [ View Profile ]
Jul 21, 2009 10:58am
Incredible work from the first progress picture to this month. WHat a transformation and your abck work is phenomenal.
lisapmyers [ View Profile ]
Jul 20, 2009 2:06pm
Thanks for the add!
showmemuscle [ View Profile ]
Jul 20, 2009 12:06pm
Thanks for the add. Best of luck with the progress of bf reduction. Take care and have fun.
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