bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Lisa-D's:

Contact Lisa-D:
Send Email
Send Private Message
Report Lisa-D Report Lisa-D
Leave Comment for Lisa-D Leave Comment


Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Sep 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 52
  • Overall: 3,239
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Today, 2:36am
Last Forum Post: Never
Last Photo Upload: Jul 21, 2009 11:10am
Last Profile Update: Today, 2:36am
Last Blog Post: Sep 14, 2007 9:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 117
Stalking (?) : 2
Inspiring (?) : 0

Lisa-D

Overall Goal:  Reach 10% body fat and grow my leg muscles!

Fit Status:  Lisa-D has not entered a Fit Status.  Ask Lisa-D for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
37
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I wanted to lose fat after having two babies.
Why I Love It:
I want to look great, which is my most motivating factor, but I choose to work really hard and spend a lot time at it because, more importantly, the bodybuilding lifestyle is an investment in my own health and in feeling great on a daily basis.
How I Stay Motivated:
Lurking on Bodyspace for the past eight months or so, and seeing the amazing progress so many people have made really inspires me to work hard!!!! It's a huge motivating factor just knowing that it can be done. Frequently checking in on other peoples' progress and achievements also helps me remain focused on my own goals and reminds me why am I working so hard all day, every day. Hopefully now that I have posted pictures, I can actually help someone else out now! Of course, the most endlessly motivating factor for me is my desire for growing and improving in all areas of my life, including my body. The idea of getting better as I age really excites me!
BB Accomplishments:
About 35 lbs. of fat loss and 10 lbs. of muscle gain over the past eighteen months.
Forum Signature:
Last Updated: Jan 5, 2008 6:50pm

What Lisa-D Is Up To:
Jan 7, 2010
Lisa-D changed Body Fat from 15.8% to 17.7%, a gain of 1.9 percentage points in 174 days
Lisa-D changed Weight from 119.6 lbs. to 118.6 lbs., a 1 lb. loss in 1 day
Jan 6, 2010
Lisa-D changed Weight from 120 lbs. to 119.6 lbs., a 0.4 lb. loss in 1 day
See Last 97 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 31, 2006 Aug 10, 2009
About 145 lbs., after two babies in two years and before any fat loss, training, and control of my diet. I was NOT pregnant in this picture (second baby was 9 months old) but people kept asking me if I was. This was actually a huge motivating factor for me.
I can FINALLY see some muscle on the back of my legs! (when lifting)
Last Updated: Aug 10, 2009 3:43pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 2:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 2:36am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Reach 10% body fat and grow my leg muscles!
Goal (Long):
My long term fitness goal is to improve my physique by losing fat, gaining muscle, increasing flexibility, and improving my posture. I want to accomplish all of this with careful eating and one intense, short daily workout, so that I can still have plenty of time to pursue my other life goals as well.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 21, 2009 10:49am

Members That Inspire Lisa-D:
ChickenTuna [ BodySpace ]
I have a picture of her legs and glutes in my head as my ultimate goal! I am not a competitor, so CT is a model for me of a very fit person who does not compete, but is able to stay motivated and get through life in an outstandingly fit body, just for the personal challenge of it and the general reward of being fit. This is also my motivation, and it helps me keep going to have a model out there.
MsFitFern [ BodySpace ]
SmartAssard's blog is one that I check in on often. I always know that when I am working hard, she is too. Her great photos remind me that lots of muscle looks great on women, and that I can work hard, and build muscle, and know that in the end I will not only feel, but look better. Sometimes as I see my body changing, it is scary seeing all that muscle begin to emerge--but when I see it in pics of other muscular women who look feminine, I know that I am not going too far!
View all 3 members who inspire Lisa-D »

BodyAnswers
Lisa-D has answered 0 of 67 total questions.
View all 0 of Lisa-D's BodyAnswers »

(No Answer)

View all 0 of Lisa-D's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2009 10:49am

Videos of Lisa-D
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 10:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 10:49am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 14, 2007 9:33am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2009 10:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 29, 2009 2:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (119)









Last Updated: Yesterday, 2:30am

Visitor Comments (107)
[ Leave Lisa-D a Comment ]
6 weeks progress on Psychotic Fat Destruction. Ms.Rock [ View Profile ]
Dec 31, 2009 3:44am
1 more thing,I'm jealous of your back!
6 weeks progress on Psychotic Fat Destruction. Ms.Rock [ View Profile ]
Dec 31, 2009 3:43am
Just plain incredible on the progress! It seems in your photos that the little bit of xtra skin on your stomach vanished,I have the same issue,was just wondering.
waelkd [ View Profile ]
Dec 16, 2009 3:35am
amazing progress pics just amazing
Endure80 [ View Profile ]
Dec 10, 2009 3:46am
You look incredible! Nice work! How are you?
krgore [ View Profile ]
Dec 5, 2009 10:00am
Thanks for the add & keep up the great work!
Upload your profile picture! HIGHLANDER2008 [ View Profile ]
Nov 23, 2009 1:58am
thanks for adding me
Front thegoofmaster79 [ View Profile ]
Nov 14, 2009 4:11am
Great back. That shows some dedication.
Abs Shot FLCoastie [ View Profile ]
Nov 12, 2009 5:46am
Thank you I really appreciate it! Wow I'm still impressed by that Avi. Such a GREAT back!
me andrew40 [ View Profile ]
Nov 12, 2009 3:29am
Wow your back is amazing!!!!!!!!!! I definitely need to do a lot more with my workouts. Awesome job. Just looking @ your back I feel weak and lazy. ha ha have a great day.
iman-daemi [ View Profile ]
Nov 12, 2009 3:22am
your changes are wonderful.
At Global Fitness Captain Ahab [ View Profile ]
Oct 29, 2009 4:26pm
Thank you for your wonderful words and especially in recognizing that my wife is such an enormous part of my transformation. She deserves so much credit and i enjoy it so much when people like yourself notice it. I look forward to watching your continuing progression and wish for you only the best.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 28, 2009 5:37pm
You look stunning!!!!!!!!!
Barnewolt [ View Profile ]
Oct 28, 2009 5:33pm
Thank you Lisa! I am trying! I can smell that bread from here...nothing like warm homemade bread! :) What are the little angels going to be for Halloween or are you on the road?
At Global Fitness Captain Ahab [ View Profile ]
Oct 28, 2009 11:17am
I just stopped by to say that you are fantastic and to wish you nothing but success as you continue to work towards your fitness goal. You are truly dedicated and with your exercise routine as well as nutrition program I know you will achieve your fitness goal/dream. I look forward to watching your progress. Stay strong, focused and determined.
Barnewolt [ View Profile ]
Oct 27, 2009 7:06pm
Lisa, surely you have reached your goal of 10% haven't you? I've told you this before, but I am going to tell you again...GREAT BACK! :)
Izabela [ View Profile ]
Oct 9, 2009 1:10am
Just amazing results!
just me italia37 [ View Profile ]
Aug 24, 2009 3:44am
your progress is wonderful, your back is amazing! keep up the great work.
The Beast TheBeastWCBB [ View Profile ]
Aug 21, 2009 4:51am
Thanks! It's been a long journey...
Torso - no Abs? DawnMelanie [ View Profile ]
Aug 19, 2009 8:34am
Amazing progress Lisa! Show time soon? If not, I suggest you enter soon. *smile*
Making_A_Change [ View Profile ]
Aug 13, 2009 3:50pm
Thank you, Lisa! I think my daughter's reaction has made it worth while. SHE is so proud and that makes me so happy!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Atro-Phex