Bodybuilding.com - Liquid_diet's BodySpace: Progress

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Liquid_diet Liquid_diet is offline

"I want to live this lifestyle. For my diet and training, please check my logs. Sorry if I can't answer all pm's."

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Liquid_diet's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 1, 2006	Dec 15, 2008

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	10.0 lb (4.5 kg)
	Current:	178.0 lb (80.9 kg)	Percent Change:	6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 12, 2009	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Nov 2, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 16, 2009	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 21, 2009	175.0 lb (79.5 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 4, 2009	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %

Aug 29, 2009	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 29, 2009	170.0 lb (77.3 kg)	7.0 lb (3.2 kg)	4.3 %
Apr 18, 2009	163.0 lb (74.1 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Dec 23, 2008	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 26, 2008	166.0 lb (75.5 kg)	7.0 lb (3.2 kg)	4.4 %
Oct 1, 2008	159.0 lb (72.3 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Jul 20, 2008	163.0 lb (74.1 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Jul 5, 2008	166.0 lb (75.5 kg)	3.0 lb (1.4 kg)	1.8 %
May 16, 2008	163.0 lb (74.1 kg)	3.0 lb (1.4 kg)	1.9 %
Apr 27, 2008	160.0 lb (72.7 kg)	4.0 lb (1.8 kg)	2.6 %
Apr 14, 2008	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 31, 2008	157.0 lb (71.4 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Feb 11, 2008	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Feb 6, 2008	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Jan 3, 2008	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 14, 2007	153.0 lb (69.5 kg)	6.0 lb (2.7 kg)	4.1 %
Oct 31, 2007	147.0 lb (66.8 kg)	-18.0 lb (-8.2 kg)	-10.9 %
Aug 3, 2007	165.0 lb (75.0 kg)	1.5 lb (0.7 kg)	0.9 %
Jul 1, 2007	163.5 lb (74.3 kg)	-8.5 lb (-3.9 kg)	-4.9 %
Apr 20, 2007	172.0 lb (78.2 kg)	4.0 lb (1.8 kg)	2.4 %
Dec 10, 2006	168.0 lb (76.4 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	4.0 %
	Current:	10.0 %	Percent Change:	66.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 16, 2009	10.0 %	0.0 %	0.0 %
Sep 21, 2009	10.0 %	0.0 %	0.0 %
Sep 4, 2009	10.0 %	0.0 %	0.0 %
Aug 29, 2009	10.0 %	0.0 %	0.0 %
Jul 20, 2008	10.0 %	-2.0 %	-16.7 %

Show Full History (10 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 12, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 2, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 16, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 21, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 4, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Aug 29, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 29, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 18, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 23, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 26, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 1, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 20, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 5, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 16, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 27, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 14, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 31, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 11, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 6, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 3, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 14, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 31, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 3, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 20, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 10, 2006	5'8.0" (1.7 m)

Show Full History (26 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	40.0 lb (18.2 kg)
	Current:	270.0 lb (122.7 kg)	Percent Change:	17.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 12, 2009	270.0 lb (122.7 kg)	9.0 lb (4.1 kg)	3.4 %
Nov 2, 2009	261.0 lb (118.6 kg)	31.0 lb (14.1 kg)	13.5 %
Jul 28, 2008	230.0 lb (104.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jul 28, 2008	292.0 lb (132.7 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jul 28, 2008	341.0 lb (155.0 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jul 28, 2008	112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jul 28, 2008	174.0 lb (79.1 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jul 28, 2008	149.0 lb (67.7 kg)

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