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Liquid_diet

"I want to live this lifestyle. For my diet and training, please check my logs. Sorry if I can't answer all pm's."

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Progress Pictures


Oldest Newest
Dec 1, 2006 Dec 15, 2008
167 lbs, 10% bf

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 10.0 lb (4.5 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 12, 2009 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 2, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 16, 2009 176.0 lb (80.0 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 21, 2009 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
Sep 4, 2009 172.0 lb (78.2 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 4.0 %
Current: 10.0 % Percent Change: 66.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 16, 2009 10.0 % 0.0 % 0.0 %
Sep 21, 2009 10.0 % 0.0 % 0.0 %
Sep 4, 2009 10.0 % 0.0 % 0.0 %
Aug 29, 2009 10.0 % 0.0 % 0.0 %
Jul 20, 2008 10.0 % -2.0 % -16.7 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 21, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (26 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 40.0 lb (18.2 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 12, 2009 270.0 lb (122.7 kg) 9.0 lb (4.1 kg) 3.4 %
Nov 2, 2009 261.0 lb (118.6 kg) 31.0 lb (14.1 kg) 13.5 %
Jul 28, 2008 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 28, 2008 292.0 lb (132.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2008 341.0 lb (155.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2008 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 28, 2008 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2008 149.0 lb (67.7 kg)


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