My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

gain up to 190 by clean bulking

I want to reach 200 pounds before 2010

I want to lose anywhere from 5 to 10 pounds of fat and gain 10 pounds of muscle by summer.

I want to have the perfect beach body

Over the last two years I have went from an explosive risk taking athlete to a corporate,weekend runner. I want to regain my physique and put to use the gifts god has given me.

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

to cut fat and replace it with muscle simple