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Sometime Spring '08 Dec 2008 167 lbs, 10% bodyfat
13 Comments 10 Comments

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Membership Info
Member Since: Jan 22, 2006
BodyBlog Started: Dec 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 212
  • Overall: 35,231
Forum Posts: 1602
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 3:00pm
Last Forum Post: Nov 1, 2009 3:41pm
Last Photo Upload: Aug 29, 2009 11:10pm
Last Profile Update: Nov 7, 2009 2:51pm
Last Blog Post: Jul 16, 2008 12:53pm

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 275
Stalking (?) : 0
Inspiring (?) : 3

Liquid_diet

Overall Goal:  I want to live this lifestyle. For my diet and training, please check my logs. Sorry if I can't answer all pm's.

Fit Status:  Liquid_diet has not entered a Fit Status.  Ask Liquid_diet for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
28
Location:
Occupation:
personal trainer, student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I used to drink way too much alcohol, and now I drink way too many protein shakes. Hence the silly username lol. Lifting weights really turned my life around.
Why I Love It:
It's my main hobby. It keeps me healthy and I stay out of trouble when I stay dedicated to my health. It is the best stress reliever ever to listen to some good music and throw some weight around!
How I Stay Motivated:
I think of all the money I've spent on supplements I don't want to go to waste! Just kidding. It's hard sometimes, but I want to live a healthy life and improve my physique as much as I can.
BB Accomplishments:
1st Place 2008 NGA Grand Teton Invitational Men's Open Lightweight Class
Forum Signature:
My Ongoing Reviews: http://forum.bodybuilding.com/showthread.php?t=987858
Last Updated: Jul 3, 2009 11:29am

What Liquid_diet Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 1, 2006 Dec 15, 2008
167 lbs, 10% bf
Last Updated: Dec 23, 2008 4:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 2:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 2, 2009 2:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to live this lifestyle. For my diet and training, please check my logs. Sorry if I can't answer all pm's.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2008 6:30pm

Members That Inspire Liquid_diet:
Liquid_diet does not have inspirational members yet.

BodyAnswers
Liquid_diet has answered 0 of 67 total questions.
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Contest History:
Apr 19, 2008:
NGA Grand Teton Invitational - Placing: 1
Last Updated: Apr 27, 2008 3:18pm

Videos of Liquid_diet
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 3:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 3:18pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 14, 2007 10:31pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum GlycoMaize, 50 Servings, Unflavored
Started: Jan 25, 2008
Reason: 
PrimaForce ZMA, 180 Capsules
Started: Jan 01, 2009
Reason: 
Universal Storm, 80 Servings, Fruit Punch
Started: May 01, 2009
Reason: 
Last Updated: Nov 2, 2009 2:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1602 View All Posts
Posts Per Day: 1.16
Last Activity: Nov 7, 2009 3:00pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Guitar
  • Cooking
  • Snowboarding
Healthy Foods:
  • green tea
Cheat Foods:
  • I don't cheat, maybe a beer here and there
Fitness Books:
  • A.C.E. Personal Trainer Manual
  • Capoeira 100
Workout Music:
  • Trip Hop, Ninja Tunes
Supplements:
Last Updated: Jun 30, 2009 8:11pm

Friends (275)









Last Updated: Nov 7, 2009 2:51pm

Visitor Comments (105)
[ Leave Liquid_diet a Comment ]
front biceps Philip_Hungary [ View Profile ]
Nov 2, 2009 3:03pm
Hey bro! Great size/deifinition! Your abs looking so cool! ;)
Front Pose Rico162 [ View Profile ]
Nov 1, 2009 5:39pm
I hear you. Thanks. You still look great and rock the bb world with your mad sick physique. Nice work bro.
Front Pose Rico162 [ View Profile ]
Nov 1, 2009 7:25am
Sup Chris? So this liquid diet you are on. Whats are the advantages, because your stats have not change too much. How does this benefit you? Of course your abs are mad sick ripped, and the vacular rocks, but they were before the liquid diet, I assume. Nice work. So what could I expect from doing this. Thanks in advance. Eric
tmart57 [ View Profile ]
Oct 31, 2009 3:39pm
ok, ive tried all the oblique workouts, all ab workouts, and my abs are great, but i cant size up my obliques. any tips?
brandonmcnees22 [ View Profile ]
Sep 24, 2009 3:29pm
hey whats a good oblique workout?
Morillo [ View Profile ]
Aug 30, 2009 11:30am
Insane, insane abs
160 lbs still Vietgoboi [ View Profile ]
Aug 30, 2009 11:29am
Looking sweet, love the abs What your maintenence (cal)?
Guest Tim Woods guest
Aug 18, 2009 10:07am
Dude you are hard as hell? I'm impressed. Please send me some information
Front Relaxed JerryAB [ View Profile ]
Aug 4, 2009 11:17am
Hey Chris, thx for the add. How are you been? Is training going well?
I have no posing pics provodemo [ View Profile ]
Jul 27, 2009 10:50am
Crazy, crazy Abs! Dang!
Upload your profile picture! SportPharmaRep [ View Profile ]
Jul 17, 2009 8:58am
Looking good man. How are you liking the SportPharma Just-Creatine?
Jeffersyn [ View Profile ]
Jul 5, 2009 1:17pm
insane abs man!
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Jul 3, 2009 11:28pm
wicked abs man. damn. seriously shredded. the liquid diet must be key. something's working for you brother. do u do any cardio? or is it all iron.
Most Vascular Joe Pavlik [ View Profile ]
Jun 23, 2009 2:00pm
Hey Chris, thanks for the add and keep up the great work!
Shake23 [ View Profile ]
Jun 5, 2009 7:19am
Wow! look at those abs
cawiau [ View Profile ]
May 27, 2009 2:32pm
hey bro, it has been awhile! Hope all is well and you are still kicking ass!
Upload your profile picture! drewdrewdrew [ View Profile ]
Apr 21, 2009 4:13am
hey buddy unreal efforts. just wondering how many cals a day you consuming? was it alot lower when you were @ 8%BF? Im trying to loose a bit of weight from my belly -- belly buttons got a bit of a slanted eye to it now! thx
resting after lifting GertLouw [ View Profile ]
Apr 19, 2009 2:35pm
sic abs man...u're looking truly amazing. Congrats! G.
pretty lean but wouldn't mind some more muscle Justinmusician [ View Profile ]
Apr 17, 2009 2:06pm
Totally freakiin ripped man! Great job! U play guitar huh? Thats my gig!
Guest Matt guest
Apr 14, 2009 10:55am
I am interested in exactly what you are doing or did to get that shredded. I am sure you have lots of messages. I am 5'10 180 and probably 10-12% body fat. Can you please share with my your workout, diet, and supplements. I see some of the supplements on here but not sure if its current. Please email it to me @ matt.navarret@gmail.com. Thank in advance I really hope to hear from you.
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