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Thu Apr 26 13:34:58 PDT 2012
Fit Status /// View History
Finally getting stronger and making gains again :D
May 24, 2012 0:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I used to drink way too much alcohol, and now I drink way too many protein shakes. Hence the silly username lol. Lifting weights really turned my life around.
WHY I LOVE IT:
It's my main hobby. It keeps me healthy and I stay out of trouble when I stay dedicated to my health. It is the best stress reliever ever to listen to some good music and throw some weight around!
Liquid_diet's Progress & Goals
Lbs.
2006-12-10, 2007-04-20, 2007-07-01, 2007-08-03, 2007-10-31, 2007-12-14, 2008-01-03, 2008-02-06, 2008-02-11, 2008-03-31, 2008-04-14, 2008-04-27, 2008-05-16, 2008-07-05, 2008-07-20, 2008-10-01, 2008-11-26, 2008-12-23, 2009-04-18, 2009-06-29, 2009-08-29, 2009-09-04, 2009-09-21, 2009-10-16, 2009-11-02, 2009-11-12, 2010-04-12, 2010-05-11, 2010-07-24, 2010-09-22, 2010-09-27, 2010-10-04, 2010-12-14, 2010-12-30, 2011-01-01, 2011-01-21, 2011-02-25, 2011-03-04, 2011-03-09, 2011-03-14, 2011-03-28, 2011-04-30, 2011-05-13, 2011-05-16, 2011-06-19, 2011-06-28, 2011-07-20, 2011-08-26, 2011-09-07, 2011-09-16, 2011-09-22, 2011-09-30, 2011-10-06, 2011-10-19, 2011-10-24, 2011-11-01, 2011-11-28, 2011-12-02, 2011-12-15, 2012-03-17, 2012-03-26, 2012-04-03, 2012-04-19
168.0, 172.0, 163.5, 165.0, 147.0, 153.0, 155.0, 158.0, 160.0, 157.0, 156.0, 160.0, 163.0, 166.0, 163.0, 159.0, 166.0, 167.0, 163.0, 170.0, 171.0, 172.0, 175.0, 176.0, 175.0, 178.0, 162.0, 165.0, 169.0, 174.0, 176.0, 178.0, 173.0, 179.0, 179.0, 180.0, 174.0, 173.0, 170.0, 169.0, 168.0, 170.0, 171.0, 172.0, 170.0, 173.0, 178.0, 180.0, 181.0, 182.0, 183.0, 185.0, 184.0, 185.0, 186.0, 183.0, 184.0, 185.0, 186.0, 190.0, 191.0, 192.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
168 Lbs.
Goal:
No Goal Weight
%
2007-12-17, 2008-01-03, 2008-04-14, 2008-05-16, 2008-07-05, 2008-07-20, 2009-08-29, 2009-09-04, 2009-09-21, 2009-10-16, 2010-07-24, 2010-09-22, 2010-09-27, 2010-10-04, 2010-12-14, 2011-01-01, 2011-01-22, 2011-04-30, 2011-09-23, 2012-03-17, 2012-04-19
6.0, 6.0, 5.0, 8.0, 12.0, 10.0, 10.0, 10.0, 10.0, 10.0, 10.0, 12.0, 11.0, 11.0, 9.0, 9.0, 8.0, 8.0, 9.0, 10.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
6%
Goal:
No Body Fat Goal
Lbs.
2007-12-14, 2008-01-03, 2008-04-14, 2008-04-27, 2008-05-16, 2008-07-05, 2008-07-20, 2009-08-29, 2009-09-04, 2009-09-21, 2009-10-16, 2010-07-24, 2010-09-22, 2010-09-27, 2010-10-04, 2010-12-14, 2010-12-30, 2011-01-01, 2011-01-21, 2011-04-30, 2011-05-13, 2011-09-16, 2011-09-22, 2011-10-06, 2012-03-17, 2012-03-26, 2012-04-19
143.8, 145.7, 148.2, 152.0, 150.0, 146.1, 146.7, 153.9, 154.8, 157.5, 158.4, 152.1, 153.1, 156.6, 158.4, 157.4, 162.9, 162.9, 165.6, 156.4, 157.3, 165.6, 166.5, 167.4, 171.0, 171.9, 169.6
Current LBM:
169.6 Lbs.
Apr 19, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered weight or body fat goal
Liquid_diet's Program
My Workout Program View My Full Workout Program
Liquid_diet has not added any program information.
My Nutrition Program View My Full Nutrition Program
Liquid_diet has not added any program information.
My Supplement Program View My Full Supplement Program
Liquid_diet has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think of all the money I've spent on supplements I don't want to go to waste! Just kidding. It's hard sometimes, but I want to live a healthy life and improve my physique as much as I can.
About Liquid_diet
About Me:
My Favorites:
Hobbies
Cooking
Fitness Books
A.C.E. Personal Trainer Manual
Contest History:
Grand Teton Invitational
Apr 19, 2008
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
ArmWrestler83
He inspires me by kicking my butt to train harder! Never would have made it to my first bodybuilding competition without him work ing right along my side.
BeyondSkyLimit
Just by looking at him you can tell there was ALOT of effort and dedication that was put in. This member inspires me to reach my goals and shows me what I can accomplish. Plus, he is a personal trainer I am sure he is very well educated, at least way more than me hahaha
Latest Forum Posts
Wed Mar 14 09:48:39 PDT 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:10pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
EnergizerI3unny
lol, nice man, sounds a little like me. College... nuff said, haha
Oct 8, 2011 6:25pm
guest
You got some sick abs man. Keep up the hard work!
Sep 24, 2011 2:59pm
trbrow
thanks for the add bro! so can ya help me achieve and awesome physique such as your own!? any tips or advice?
Sep 7, 2011 2:52pm
Healthnut30
You look pretty cut... great job training. btw thanx for accepting my invite... might need to pick your brain in the future for some good solid advice.
Aug 7, 2011 8:26am
VillainChien
Hey, man.
Insane cuts. You involve MMA in your training?
I'm thinking of changing over to all compound movements.
Keep up the hard work!
ViCh
Aug 5, 2011 8:02am
Liquid_diet updated his body fat from 10% to 13%, a gain of 3% in 33 days.