Member Since: Jan 17, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 907
Forum Posts: 32 BodyBlog Entries: 0Comments to Others: 81 Forum Rep (? ) :
Last Visit: Today, 4:43pmLast Forum Post: Never Last Photo Upload : Jul 16, 2009 10:11pmLast Profile Update: Today, 10:59amLast Blog Post : Dec 8, 2008 1:38pm
LionofZion
Overall Goal: To become more lean.
Fit Status:
Full of motivation and dedication!!
Real Name: Anthony
Sex: Male
Age: 37
Location: San Diego, California, United States
Occupation: Warrior-UNITED STATES MARINE
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1995
How I Started: To stay in shape! I starting working out in the 80's and throughout High school, but soon found myself distracted(the street life). Now I'm focused and positive.
Why I Love It: To stay in shape, to relieve stress, feel good. I love to see how much the human body can evolve.
How I Stay Motivated: Reyna and my babies Adan, Amara, and Armand! The life lessons I learned I learned from family.
BB Accomplishments: None as of yet.
Forum Signature: The Way of the Warrior is based on humanity, love, and sincerity: the heart of martial valor is true bravery, wisdom, love and friendship.
Jan 16, 2009
Jul 16, 2009
I just started lifting with consistency again after letting myself go a bit.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To become more lean.
Goal (Long): I am striving to become more lean and increase strength at the same time. I also want to eat better not only for myself but for my family.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 11%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 01, 2009
Reason: Taste great!
Started: Jul 14, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 6, 2009 10:14pm
Recent Threads:
Quads
Bodyparts:
Hobbies:
Family Life
Martial Arts
Yoga
Magazines:
Grappling
Black Belt
Reps!
Healthy Foods:
Cheat Foods:
Pralines and Cream Ice Cream!!
Fitness Books:
Reps!
Black Belt
Grappling
Workout Music:
Reggae(Bounty Killa, Buju, Beenie, Bob)
Rap(Young Jeezy, T.I., Snoop)
Supplements:
[ Leave LionofZion a Comment
DemetriaF [ View Profile ] Today, 11:01am
Aloha and mahalo! You're looking great too! :)
snackcake [ View Profile ] Nov 25, 2009 8:18am
good morning & thanks!
LadyFirefighter [ View Profile ] Nov 19, 2009 9:30am
hey im back home...got back 3 weeks ago
kecdog0212 [ View Profile ] Oct 13, 2009 11:10am
progress like ur's keeps me motivated, keep it up devil dog. Thanks!!!
maunaloa [ View Profile ] Oct 10, 2009 2:00pm
I'm good! :)
DBNuclear65 [ View Profile ] Oct 10, 2009 9:11am
NP GOOD LUCK WITH YOUR TRAINING AND GOALS MAN.GO ARMY....LOL
