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Membership Info
Member Since: Jul 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 496
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 51
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2008 8:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 15, 2008 6:40pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 1
Liono1787

"I want to gain 20lbs of muscle while maintaining a low body fat %."

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location: Middletown, Ohio, United States
Occupation: Senior Software Eng.
Personal Website: http://www.myspace.com/liono1787_
Gym: Golds Gym
Gym Location: Dayton/West Chester
When I Started: May, 2006
How I Started: Started out playing basketball and only working out on my legs. I started getting tired of people pushing me around on the court so I decided to gain some weight. I had trouble doing this because of my metabolism so I killed it with all the wrong stuff. I was doing good until I stopped working out and playing ball every day. Then the fat started showing around the mid section. I got up to about 198 when i decided to do it the right way. So I started working out again and got it back down to 178. Now im working on getting my six pack back but this time at 200lbs.
Why I Love It: Makes me feel good plus i love seeing results.
How I Stay Motivated: The mirror motivates me. Playing basket ball motivates me as well. I used to be able to dunk... I want to once again.
BB Accomplishments: To be about 200 lbs with 10% body fat.
Forum Signature:
Last Updated: Jul 18, 2007 10:17am

Progress Pictures
Sep 12, 2002 Oct 12, 2007
I was 22 here Eph 6:10-20
I was 140 maybe 145 after eating something... can you believe that?  Showing the gun... I couldve sworn they got bigger.. but i guess not
Last Updated: Oct 12, 2007 9:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2007 8:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2007 6:21pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain 20lbs of muscle while maintaining a low body fat %.
Goal (Long): I want to eventually gain 20lbs of muscle bringing my weight to 200lbs. I have no real weight max goals set. Just one, get big!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 11, 2007 1:19pm

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Contest History:
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Last Updated: Jul 11, 2007 1:19pm

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Last Updated: Jul 11, 2007 1:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 11, 2007 1:19pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 11, 2007 1:19pm

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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 30, 2007 8:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • define healthy..
Cheat Foods:
  • I can make anything a cheat food... and there lies the problem :(
Workout Music:
  • My Rap/Rock Playlist
Last Updated: Jul 18, 2007 6:52pm

Friends (16)
ivy78
 

CCAMPINS
 

thekittygato
 

KellyKel74
OVERALL WIN!
 

TINA TODD
 

AvaCowan
 

paintedgrrl
 

Kyla McGrath
Shoot in Beverly Hills Feb 18, 2008 with Chris Car
 

ChickenTuna
 

Last Updated: Jun 15, 2008 6:40pm

Visitor Comments (21)
[ Leave Liono1787 a Comment ]
newbiedreamer [ View Profile ]
Mar 17, 2008 6:04pm
thanks
Natural Universe 07 asc234 [ View Profile ]
Dec 18, 2007 2:16pm
thank you!
bull.dogz [ View Profile ]
Oct 29, 2007 8:07pm
Thanks! Like the ink.
paintedgrrl [ View Profile ]
Oct 4, 2007 4:56pm
Thanks so much!!
paintedgrrl [ View Profile ]
Sep 18, 2007 4:43pm
:)
ivy78 [ View Profile ]
Sep 14, 2007 11:23pm
Thank you very much :)
AvaCowan [ View Profile ]
Sep 7, 2007 6:45am
Thanks you foe the encouragement:)
paintedgrrl [ View Profile ]
Sep 5, 2007 9:15am
Hehehehe....
paintedgrrl [ View Profile ]
Sep 4, 2007 4:00am
Nope, I take all my own pics!
paintedgrrl [ View Profile ]
Sep 1, 2007 6:19pm
thank you so much!!
Mr. Aries [ View Profile ]
Jul 30, 2007 10:58pm
thanks man... appreciate the kind words.
Bulking Myhia [ View Profile ]
Jul 30, 2007 4:34pm
Y Thank You! Keep up the hard work yourself.
Abs 4 1/2 months grrliegrrl [ View Profile ]
Jul 30, 2007 5:56am
Thank you!
back runnermama [ View Profile ]
Jul 24, 2007 9:06am
ha, that made me laugh out loud. I used to be like that. I literally thought I would die to have to go 1 day without a treat. Somehow I managed to get through it, it gets easier...it is just a matter of getting over the inital stages.
back runnermama [ View Profile ]
Jul 24, 2007 6:36am
thanks! Good luck with your goals, and watch out for those cheat foods!! ;)
ChickenTuna [ View Profile ]
Jul 23, 2007 11:24am
hi lion :) you look great and thanks for checking out my site!
Ira21 [ View Profile ]
Jul 22, 2007 9:00pm
Thanks so much! Hope your liftin' is going well & that your making your way up to the 20 lbs of muscle. Cheers--Ira
40th birthday MsFitness [ View Profile ]
Jul 21, 2007 7:06am
youy know that and I know that, but the general population needs some education.....heheee
Little Lifter 09 [ View Profile ]
Jul 21, 2007 4:02am
Thanks for your wishes. Hope you're having a great weekend. Keep in touch. :)
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Jul 13, 2007 5:25pm
Im sure you will -- and welcome again !!
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