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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 29, 2002
CURRENT
Jan 7, 2013
153.9 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
May 16, 2013
CURRENT BODY FAT
14
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2012-05-25,2012-06-18,2012-09-18,2012-10-04,2012-10-10,2012-10-15,2012-10-16,2012-10-19,2012-10-23,2012-10-25,2012-10-31,2012-11-01,2012-11-15,2012-11-22,2012-11-28,2012-12-05,2012-12-27,2012-12-29,2013-01-20,2013-01-30,2013-01-31,2013-02-06,2013-02-07,2013-02-08,2013-02-21,2013-05-03,2013-05-11,2013-05-16
174,176,178,178,179,179,180,179.6,176.6,180,179,181.6,182.6,182,182.4,181,179.7,180.4,183,183.4,183.4,181,181.4,181.4,180.6,178.6,177.4,179
Jan 29, 2016
205.4 Lbs.
%
2012-09-18,2012-10-03,2013-02-08
15,14,14
Jan 29, 2016
6 %
Lbs.
2012-05-25,2012-06-18,2012-09-18,2012-10-04,2012-10-10,2012-10-15,2012-10-16,2012-10-19,2012-10-23,2012-10-25,2012-10-31,2012-11-01,2012-11-15,2012-11-22,2012-11-28,2012-12-05,2012-12-27,2012-12-29,2013-01-20,2013-01-30,2013-01-31,2013-02-06,2013-02-07,2013-02-08,2013-02-21,2013-05-03,2013-05-11,2013-05-16
147.9,149.6,153.1,153.1,153.9,153.9,154.8,154.5,151.9,154.8,153.9,156.2,157,156.5,156.9,155.7,154.5,155.1,157.4,157.7,157.7,155.7,156,156,155.3,153.6,152.6,153.9
Programs
My Workout Philosophy View My Full Workout Program
Lionet has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lionet has not added any program information.
My Supplement Program View My Full Supplement Program
Lionet has not added any program information.
My Motivation Program View My Full Motivation Program
Lionet has not added any program information.
Lionet updated his weight from 177.4 Lbs. to 179 Lbs., a 1.6 Lb. gain in 5 days.
May 16, 2013 | LikeLionet After weeks of swimming, my lower back is gaining back strength. The side benefit is - I dropped a few extra pounds
May 11, 2013 | LikeLionet updated his weight from 178.6 Lbs. to 177.4 Lbs., a 1.2 Lb. loss in 8 days.
May 11, 2013 | LikeLionet Back in action! after a long long break...
May 3, 2013 | Like
pchapagan and truebluenyg like this.
Lionet updated his weight from 180.6 Lbs. to 178.6 Lbs., a 2 Lb. loss in 71 days.
May 3, 2013 | Like
Lionet updated his weight from 181.4 Lbs. to 180.6 Lbs., a 0.8 Lb. loss in 13 days.
Feb 21, 2013 | LikeVisitor Comments
mharrislove
Hey, I really appreciate the comments. Feel free to stop by anytime; best of luck with your training efforts as well. Something tells me that you will not fail!
Feb 14, 2013 6:19pm
ClintDavidson
Well thanks!
Thats awesome! Once you have that mind muscle connection you get a lot more progress from your workouts.
Feb 2, 2013 1:48am
ClintDavidson
lol So you liked my ramblings I posted? Thanks! I want to write more stuff but I havent had time lately. Hows traing going?
Jan 29, 2013 3:39am
ClintDavidson
Lol Its no problem at all Jeff. There is alot of good people and information on this site. So you're in the right place. Feel free to hit me up with questions. Take care -Clint
Jan 27, 2013 9:00pm
AbuJudah
Hahaha thanks! Well the tiger, I found on the internet. Tumblr or similar. Felt apt at the time. all the very best to you in your goals too. Kev
Jan 26, 2013 12:10pm
attmandu
Wow... thanks for the great compliment & the friend reqeust. I've just been working at it for a long time, consistancy is key! Keep working hard!
Jan 25, 2013 10:00am
whitey016
Thanks for the friend add. You look incredible. The pics are just awesome, looking strong, and masculine. Thanks for the motivation. Looking forward to chatting and watching you progress even further.
Jan 20, 2013 10:55pm
Bestiarii
Thanks for the request and kind words. I'll answer anything I can for you. Dan
Jan 7, 2013 1:55pm
Baudbylder
Thanks. I know that. It keeps telling me invalid server response. It's a glitch with either the new iOS 6 or the app.
Oct 14, 2012 4:26pm
Lionet Gotta make this workout count!
May 16, 2013 | Like