Lion_Heart03 
"Place top 3 at the British Championships..."
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Jan 2, 2006
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Oct 16, 2009
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Looking back i cant beleive the progress ive made. I was soooo small! 9 1/2 stone in this pic
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Jan 2, 2006
Looking back i cant beleive the progress ive made. I was soooo small! 9 1/2 stone in this pic
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Feb 20, 2006
One of my weakest bodyparts at the start
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Feb 20, 2006
Everything looks small
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May 11, 2006
Happy with 3 months training but could always be better
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Jun 7, 2006
Slight improvement, mainly with the traps and shoulders
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Jun 7, 2006
Arms grew so fast, a big difference compared to what they looked like at the start
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Jun 7, 2006
Was really disapointed when i saw this picture. Decided to focus on Barbell Rows from here on!
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Aug 13, 2006
Slight improvement compared to the beginning but not enough
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Oct 2, 2006
legs have grown a hell of alot! Calfs need alot of work tho
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Nov 2, 2006
Can't beleive this is only 8 months training! This is one of my favourite pics of me just because im proud of the hard work i put in and the progress i made
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Nov 2, 2006
After alot of hard work my back finally starts to grow and the V begins
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Feb 21, 2007
A year after i started training and i finally started to get some thickness
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Feb 21, 2007
A year later and my back is definitely not one of my weakest body parts! Very happy with the one year progress
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Feb 21, 2007
Shoulders improved alot but lats are lacking
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Feb 21, 2007
Legs grew so fast! plenty of shape just after 12 months training
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Jul 14, 2007
After many hard leg sessions and theres many more to come!
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Oct 7, 2007
Have a V Taper im happy with! Things can only get wider from here on :)
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Oct 7, 2007
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Oct 7, 2007
Arms have an improvement and chest to an extent
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Jan 10, 2008
Leaner and have much more shape compared to the last leg pictures.
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Jan 10, 2008
Improvement all over
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Jan 10, 2008
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Jan 10, 2008
happy with the progress
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Jan 10, 2008
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Feb 3, 2008
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Mar 2, 2008
50 pounds heavier! Definitely hit a new milestone
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Mar 25, 2008
Arms shaping up. started using different exercises for the past month
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Mar 25, 2008
Working on bringin the peak out more and getting more size overall
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Mar 26, 2008
Going to focus on the lower lats for the next 3 months. Alot of cable rowing and close grip pulldowns should do the job!
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Jun 7, 2008
definitley got the shape just need more size. slowly getting there...
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Jul 8, 2008
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Aug 1, 2008
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Aug 1, 2008
still working on outer sweep but we're getting somewhere
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Aug 17, 2008
started training traps again a week ago. Going to do alot of seated DB shrugs for the next couple of months...
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Aug 18, 2008
starting to develope my own shape and phyisque. Thankfull for my genetics
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Sep 1, 2008
Very happy with the constant progress i've made. Complete change to when i first started 2 and a half years ago!
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Sep 15, 2008
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Sep 15, 2008
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Sep 15, 2008
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Sep 15, 2008
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Sep 15, 2008
12 months from now i will be entering my first competition
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Oct 30, 2008
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Oct 31, 2008
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Dec 8, 2008
Happy with the progress, got another 7 months putting on size before i cut for competition
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Dec 15, 2008
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Dec 15, 2008
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Feb 5, 2009
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Mar 14, 2009
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Mar 15, 2009
Legs are definite a strong point. Cant wait to see them when i cut
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May 1, 2009
10 weeks until i start to cut up.
Happy with my progress so far
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Jun 10, 2009
Diet is in full flow and the weight is definitely coming off slowly
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Jun 11, 2009
11 weeks out and the detail is shaping up, just where i want to be this far out
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Jun 26, 2009
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Jun 27, 2009
2 weeks into diet and abs are coming out nicely. This is the first time ive dieted so once the stubborn fat is gone im gonna hold a very lean condition
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Jul 3, 2009
Almost 9 weeks out and im on track...waist is only going to get smaller
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Jul 4, 2009
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Jul 5, 2009
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Jul 16, 2009
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Jul 18, 2009
7 weeks to showtime and vascularity is looking good
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Jul 23, 2009
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Jul 23, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
A strong pose for me showing off alot of detail from the back
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Aug 1, 2009
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Aug 1, 2009
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Aug 11, 2009
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Aug 11, 2009
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Aug 22, 2009
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Aug 23, 2009
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Sep 13, 2009
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Oct 16, 2009
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Oct 16, 2009
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