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Lion_Heart03
"Place top 3 at the British Championships..."

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BodyBlog (1)
Photos (7)
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Progress Pictures


Oldest Newest
Jan 2, 2006 Oct 16, 2009
Me just before i started working out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 8.0 lb (3.6 kg)
Current: 216.0 lb (98.2 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 1, 2009 216.0 lb (98.2 kg) 8.0 lb (3.6 kg) 3.8 %
Dec 14, 2008 208.0 lb (94.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2008 208.0 lb (94.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 1, 2009 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 14, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 1.0" (2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 15, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Dec 14, 2008 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 14, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 9, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 298.0 lb (135.5 kg) Change: 102.0 lb (46.4 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 34.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 12, 2008 400.0 lb (181.8 kg) 102.0 lb (46.4 kg) 34.2 %
Apr 9, 2008 298.0 lb (135.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 574.0 lb (260.9 kg) Change: 107.0 lb (48.6 kg)
Current: 681.0 lb (309.5 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 15, 2009 681.0 lb (309.5 kg) 107.0 lb (48.6 kg) 18.6 %
Apr 9, 2008 574.0 lb (260.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 374.0 lb (170.0 kg) Change: 27.0 lb (12.3 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 20, 2009 401.0 lb (182.3 kg) 27.0 lb (12.3 kg) 7.2 %
Apr 9, 2008 374.0 lb (170.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2008 335.0 lb (152.3 kg)


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