Sep 23, 2009 11:13am

Thank you, looking in great shape yourself! Good luck with your goals

Aug 6, 2009 3:13am

Thanks man, good luck with your transformation and train hard!

Aug 4, 2009 11:00am

Thank you! And good luck with your goals, train hard :-)

Aug 3, 2009 10:40am

Hey man hows the training and diet going??

Aug 3, 2009 7:06am

Thank you man! I started doing alot of front squats lately and they definitely seem to be helping Keep training hard!

Aug 2, 2009 3:56am

Good luck with your future shows!

Aug 1, 2009 5:30pm

for me LOW CARB day = 100g (After cardio in morning and after weights in afternoon) Carbs = energy so only use them as needed, if you dont need the energy then dont eat carbs Measure how much water you drink a day, if you can stick to the same amount regularly and its over 4 litres you should lose some water which will definitely bring out more definition on you

Aug 1, 2009 5:24pm

Ahh thats the way, i tend to use the fish oils + healthy fats on my LOW carb days for the extra calories and energy for training Stick in there im sure you'll be shredded in no time!

Aug 1, 2009 5:22pm

I supplement with caffine (2x day 200mg) + Green Tea caps (3x 500mg a day) Keep your water around 4 - 6 litres, whatever works for you

Aug 1, 2009 5:19pm

Thats alot of training, i stick to Brown Rice, Oatmeal, Brown Bread and sweet potatoe for carbs and im having no problem... ALWAYS eat carbs after training, and yea your def right with the smaller meals it will speed your metabolism up! Change the amount of carbs you have everyday to keep your thyroid working and guessing

Aug 1, 2009 5:16pm

Great progress! ...and well done for making it on stage, thats enough of an acheivement lol

Aug 1, 2009 5:14pm

looking sharp!

Aug 1, 2009 5:07pm

Personally im a huge beleiver in low intensity cardio first thing in morning before breakfast + cycling carbs everyday...I stick to complex carbs all day except i add some sugar in after weight training whats your diet/training look like??

Aug 1, 2009 4:52pm

Hey thanks alot for the comments! Im more than happy to helps others :-) Good luck with you goals and training!

Aug 1, 2009 4:49pm

Thank you my friend, good luck with your training and goals!

Jul 30, 2009 9:01am

Good luck with the bulk up! Train hard and eat well :-)

Jul 30, 2009 7:17am

Nice progress, keep it up!

Jul 30, 2009 5:34am

Thanks man, good luck with your goals

Jul 28, 2009 9:11am

Thanks man! Im working hard for my first show, good luck with training your looking in great shape

Jul 28, 2009 9:00am

Thank you my friend, good luck with your goals!