Bodybuilding.com Information Motivation Supplementation
in:
Lion_Heart03
9%
bf
222 Lbs.
wt
5'10"
ht
BodySpace Member
Lion_Heart03
You are viewing your public profile.

Reputation:

Member Since: Sep 24, 2006

Last Visit: Today, 3:17am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Paul
age
gender
Male
location
gym
occupation
Bodybuilder
Overall Goal
///
Compete
Add 5kg of muscle before May 2013

Progress & Goals

BEFORE
Jun 7, 2006
CURRENT
May 18, 2013

202 Lbs.

LEAN BODY MASS

20 Lbs.

BODY FAT

CURRENT WEIGHT
222
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 21, 2013
%
Save

PROGRESS HISTORY

Lbs.
2006-01-02,2008-04-10,2008-12-14,2009-04-01,2010-02-22,2012-04-16,2012-12-22,2013-03-28,2013-05-18,2013-05-20,2013-05-21
132,208,208,216,230,220,224,226,222,222,222
%
2009-08-01,2011-11-23,2012-06-28,2012-12-04,2013-05-18,2013-05-21
7,12,9,9,9,9
Lbs.
2006-01-02,2008-04-10,2008-12-14,2009-04-01,2010-02-22,2012-04-16,2012-12-22,2013-03-28,2013-05-18,2013-05-20,2013-05-21
120.1,189.3,189.3,196.6,209.3,200.2,203.8,205.7,202,202,202

LATEST MEASUREMENTS

  • Thighs
    28" a gain of 1" in 90 days
    Mar 15, 2009
  • Waist
    30"
    Dec 14, 2008
  • Neck
    18"
    Dec 14, 2008
  • Arms

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Lion_Heart03 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ALWAYS eat 6 - 8 meals a day of good quality food. I like to cycle my carbs regularly whether i'm dieting or not + plenty of water everyday

My Supplement Program View My Full Supplement Program

The key is using supplements and vitamins efficiently by taking them regular everyday and also taking them at the appropriate time

I currently use: BCAA's, Leucine, Kre-Alkalyn, Carnitine, Whey, Tribulus, DAA Aspartic Acid, Vitargo, Flaxseed Oil, Multivitamin, Vitamin C, ZMA, Green Tea and Primrose Oil

I use these supplements/vitamins everyday

Also started using a high dose of Glucosamine and Collagen throughout the offseason to aid joints and cartilage etc

My Motivation Program View My Full Motivation Program

My Motivation Program

Day by day goals and the mind set that i can achieve anything i want to achieve if i work hard enough and know what im doing!

                                             "Each day is an opportunity"

What Lion_Heart03 Is Up To

Lion_Heart03 updated his motivation program.

Day by day goals and the mind set that i can achieve anything i want to achieve if i work hard enough and know what im doing!                                              "Each day is an opportunity"

15 hours ago

Lion_Heart03 updated his nutrition program.

15 hours ago

Lion_Heart03 added a new profile photo.

21 hours ago

Lion_Heart03 is now friends with tazmaniandevl19, BugNic and 6 others.

May 20, 2013

Lion_Heart03 updated his weight from 226 Lbs. to 222 Lbs., a 4 Lb. loss in 53 days.

May 20, 2013 |
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Lion_Heart03 added 3 new photos to his progress photos.

May 20, 2013

Lion_Heart03 Just back from the Bodypower Expo in the UK - had a great time! #INSPIRED

May 20, 2013 |
bhotex, UKWoody and 1 other like this.
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Lion_Heart03 I have given so much advice on this site and only ever encouraged people and yet my reputation has gone to -6000 overnight - WTF?

May 16, 2013 |
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Lion_Heart03 is now friends with AdamTrue85UK and UKWoody.

May 13, 2013

Lion_Heart03 17 weeks out from national competition today. Weekly progress pictures to follow!

May 12, 2013 |
51747 likes this.
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Lion_Heart03 is now friends with Vlads.

May 9, 2013

Lion_Heart03 Now training calf's + hamstrings together twice a week! Gotta change it up to get results

Apr 18, 2013 |
bhotex likes this.
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Lion_Heart03 24 weeks away from being back on stage fighting for another national title - BRING IT!! Everyday counts.....

Apr 8, 2013 |
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Lion_Heart03 I love the feeling when you know everything around you fits in place and you are making improvements every single day!

Mar 29, 2013 |
tennguy and drewmigliazzo like this.
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Lion_Heart03 added a new profile photo.

Mar 28, 2013
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About Me

About Me:
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Visitor Comments

Shay09
Shay09 Thank you :-) Oct 30, 2012 12:21pm
ErinBeth
ErinBeth thanks a lot! :D Oct 8, 2012 4:01pm
Digosp
Digosp Thanks, Good training for us always!! Oct 8, 2012 3:34pm
mk10m
mk10m Hey man thanks, you as well! Oct 3, 2012 11:53am
marcamoore
marcamoore thanks man, need all the encouragement I can get. Oct 3, 2012 4:16am
bbfinatic4ever
bbfinatic4ever On point! Jun 28, 2012 11:04am
bbfinatic4ever
bbfinatic4ever Killin! Super quads May 26, 2012 12:51am
Kylie0510
Kylie0510 Thankyou. likewise :) Nov 23, 2011 5:43am
Robmuscle69
Robmuscle69 Hey Paul, great side shot, big ass legs! Mar 27, 2010 9:56am
scott43615
scott43615 Great progress pics - amazing transformation! Jan 12, 2010 3:18pm
dsegersmusicman
dsegersmusicman THATS ONE FANTASTIC, SOLID, BUFF PHYSIQUE YA GOT THERE!! EXCELLENT SYMMETRY, KILLER QUAD SIZE & DEF, ABS ARE ROCKIN' OUT THERE BROTHER...WOWOW! LIFT STRONG & BE BLESSED, DAVE. CONGRATS ON THE CONTEST PLACEMENT BTW...FANTASTIC! Dec 17, 2009 7:05am
star88
star88 nice smile.you have great body proportion. Dec 17, 2009 3:43am
TrailrParkTrash
TrailrParkTrash Great physique, impressive comp shots, congrats! Dec 11, 2009 1:08pm
bizzlewood
bizzlewood well done on the comp mate you're making me think that maybe i might do it one day Nov 13, 2009 1:10am
hockeyflex
hockeyflex here waiting....... Oct 8, 2009 8:38am
muscleric
muscleric Hey Lion, keep bringing it, man, pack on those super oaks and achieve those goals. gr8 arms. Peace, Rich Oct 2, 2009 5:27am
laureyh
laureyh great progress! keep training hard! Sep 20, 2009 8:14pm
thebigchamp
thebigchamp Dude, you totally deserve to be on my inspirational profiles ha ha. Your legs are awesome, my friend. Have no words! Keep up, man! Aug 29, 2009 4:25pm
FitnesskidUK21
FitnesskidUK21 looking awesome dude keep it up Aug 22, 2009 10:29am
Kitjai26
Kitjai26 Looking shred. Have a great day. Aug 7, 2009 9:06am
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