Member Since: Sep 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 36
Overall: 4,941
Forum Posts: 171 BodyBlog Entries: 1 Comments to Others: 108
Last Visit: Jan 2, 2010 2:38amLast Forum Post : Nov 13, 2009 3:42amLast Photo Upload : Sep 22, 2009 7:03amLast Profile Update: Nov 29, 2009 9:40amLast Blog Post : Dec 18, 2008 5:56am
Lion_Heart03
Overall Goal: Place top 3 at the British Championships...
Fit Status:
Just starting back after a month off! Its offseason time!
Real Name: Paul
Sex: Male
Age: 23
Location: Neath, Wales, United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Felt small
Why I Love It: Love everything about it! The strictness of it and also watching my body develope over time to the way i want it to look
How I Stay Motivated: Day by day goals and the mind set that i can achieve anything i want to achieve if i work hard enough and know what im doing!
BB Accomplishments: Putting on over 6 stone in 3 yrs!
Forum Signature:
Jan 2, 2006
Oct 16, 2009
Looking back i cant beleive the progress ive made. I was soooo small! 9 1/2 stone in this pic
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Place top 3 at the British Championships...
Goal (Long): Im going to train like a freak and make sure im constantly making progress! I feel i've come such a long way but i know i got so much further to go! I can't wait until the day when i can say im happy with the way i look and that im ready to start winning competitions! Nothing can stop me....
Weight Goal:
Bodyfat Goal:
Upcoming Contest: British Championships
Sep 13, 2009: IFBB WFBB Welsh Championships 2009 - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 18, 2008 5:56am
So its my favourite day of the week - leg day! I never do the same routine twice so im gonna post pretty much what i feel my workout will be today
Leg extension - 2 Sets (warmup)
Squats - 4 Sets (reps 8 - 20)
Stiff Leg Dead Lift - 3 sets (Reps 6 - 14)
Leg Press - 3 sets (1 set warm...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 171 View All Posts
Posts Per Day: 0.14
Last Activity: Jan 2, 2010 2:38am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Hobbies:
Guitar, Rugby, Xbox360, Walking, Reading, Chess
Magazines:
Healthy Foods:
Chicken, Eggs, Steak, Potatoes, Milk, Peanut Butter, Apples, Tangerines
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger's encyclopedia of modern bodybuilding
Workout Music:
Killswitch Engage, Eminem, Slipknot, Marilyn Manson
Supplements:
[ Leave Lion_Heart03 a Comment
dsegersmusicman [ View Profile ] Dec 17, 2009 6:05am
THATS ONE FANTASTIC, SOLID, BUFF PHYSIQUE YA GOT THERE!! EXCELLENT SYMMETRY, KILLER QUAD SIZE & DEF, ABS ARE ROCKIN' OUT THERE BROTHER...WOWOW! LIFT STRONG & BE BLESSED, DAVE. CONGRATS ON THE CONTEST PLACEMENT BTW...FANTASTIC!
star88 [ View Profile ] Dec 17, 2009 2:43am
nice smile.you have great body proportion.
TrailrParkTrash [ View Profile ] Dec 11, 2009 12:08pm
Great physique, impressive comp shots, congrats!
bizzlewood [ View Profile ] Nov 13, 2009 12:10am
well done on the comp mate you're making me think that maybe i might do it one day
hockeyflex [ View Profile ] Oct 8, 2009 7:38am
here waiting.......
muscleric [ View Profile ] Oct 2, 2009 4:27am
Hey Lion, keep bringing it, man, pack on those super oaks and achieve those goals. gr8 arms. Peace, Rich
laureyh [ View Profile ] Sep 20, 2009 7:14pm
great progress! keep training hard!
thebigchamp [ View Profile ] Aug 29, 2009 3:25pm
Dude, you totally deserve to be on my inspirational profiles ha ha. Your legs are awesome, my friend. Have no words! Keep up, man!
FitnesskidUK21 [ View Profile ] Aug 22, 2009 9:29am
looking awesome dude keep it up
Kitjai26 [ View Profile ] Aug 7, 2009 8:06am
Looking shred. Have a great day.
eros64 [ View Profile ] Aug 6, 2009 7:13am
looking awesome.best wishes with your first competition
admirza [ View Profile ] Aug 6, 2009 2:30am
Freaky quads man...looking great overall...good luck with your show
lil_kris [ View Profile ] Aug 4, 2009 1:29pm
Aww.. darlin, thanks for thinking of me as some inspriration... I got to give u props... Just cant beleive what you have done to ur body, incredible & its very nice to know u have a charming heart tucked away in it! U have seriuos potential to live a great life! Hope ur surrounded by the best things! Rock On Big Guy & Thank you sooooo much! U Inspire Me :)
lil_kris [ View Profile ] Aug 3, 2009 6:45am
:) Thanks BIG guy!!! Love ur support!!!
StrongerGeek [ View Profile ] Aug 2, 2009 9:27am
Those new pictures of your quads are fantastic. Incredible work.
voicefulmarlin [ View Profile ] Aug 2, 2009 6:56am
exceptional build for one so young good show mate. Keep fit. cheers
KLTexas [ View Profile ] Aug 2, 2009 6:33am
Thanks for the add Paul! Best of luck on 9/13!
thebigchamp [ View Profile ] Aug 2, 2009 5:28am
Damn, look a your legs, man!!
nic902 [ View Profile ] Aug 2, 2009 4:58am
Thanks =) Your quads are f-n' INSANE!! Good luck on your show...I'm sure you'll kick ass!!!
TLydi23 [ View Profile ] Aug 1, 2009 5:33pm
gotcha hb the high days
