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Progress & Goals
202 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
ALWAYS eat 6 - 8 meals a day of good quality food. I like to cycle my carbs regularly whether i'm dieting or not + plenty of water everyday
My Supplement Program View My Full Supplement Program
The key is using supplements and vitamins efficiently by taking them regular everyday and also taking them at the appropriate time
I currently use: BCAA's, Leucine, Kre-Alkalyn, Carnitine, Whey, Tribulus, DAA Aspartic Acid, Vitargo, Flaxseed Oil, Multivitamin, Vitamin C, ZMA, Green Tea and Primrose Oil
I use these supplements/vitamins everyday
Also started using a high dose of Glucosamine and Collagen throughout the offseason to aid joints and cartilage etc
My Motivation Program View My Full Motivation Program
My Motivation Program
Day by day goals and the mind set that i can achieve anything i want to achieve if i work hard enough and know what im doing!
"Each day is an opportunity"
Lion_Heart03 updated his weight from 226 Lbs. to 222 Lbs., a 4 Lb. loss in 53 days.
May 20, 2013 | Like
Lion_Heart03 Just back from the Bodypower Expo in the UK - had a great time! #INSPIRED
May 20, 2013 | Like
Lion_Heart03 I have given so much advice on this site and only ever encouraged people and yet my reputation has gone to -6000 overnight - WTF?
May 16, 2013 | Like
Lion_Heart03 17 weeks out from national competition today. Weekly progress pictures to follow!
May 12, 2013 | Like
Lion_Heart03 Now training calf's + hamstrings together twice a week! Gotta change it up to get results
Apr 18, 2013 | LikeLion_Heart03 24 weeks away from being back on stage fighting for another national title - BRING IT!! Everyday counts.....
Apr 8, 2013 | LikeLion_Heart03 I love the feeling when you know everything around you fits in place and you are making improvements every single day!
Mar 29, 2013 | LikeVisitor Comments
Lion_Heart03 updated his motivation program.
Day by day goals and the mind set that i can achieve anything i want to achieve if i work hard enough and know what im doing! "Each day is an opportunity"