Bodybuilding.com Information Motivation Supplementation
in:
LionRiver
14%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
LionRiver
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Reputation:

Member Since: Jan 31, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
Bulking til April 2013 (170-176lb)

Progress & Goals

BEFORE
Jan 14, 2012
CURRENT
May 1, 2012
View All

150.5 Lbs.

LEAN BODY MASS

24.5 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Apr 14, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-19,2011-03-23,2011-04-07,2011-06-19,2011-07-03,2012-01-10,2012-01-28,2012-05-10,2012-07-27,2012-08-31,2012-09-12,2012-12-01,2012-12-22,2013-04-14
160,165,172,175,175,177,172.8,158.6,160,162,164,168,170.8,175
Jan 01, 2013
175 Lbs.
%
2011-02-19,2011-03-23,2011-04-07,2011-06-19,2011-07-03,2012-01-10,2012-01-28,2012-05-10,2012-07-27,2012-08-31,2012-12-01,2012-12-22,2013-04-14
18,20,18,18,18,16,15,11,12,12,12,13,14
Jan 01, 2013
8 %
Lbs.
2011-02-19,2011-03-23,2011-04-07,2011-06-19,2011-07-03,2012-01-10,2012-01-28,2012-05-10,2012-07-27,2012-08-31,2012-09-12,2012-12-01,2012-12-22,2013-04-14
131.2,132,141,143.5,143.5,148.7,146.9,141.2,140.8,142.6,144.3,147.8,148.6,150.5
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 2.5" in 180 days
    Jul 27, 2012
  • Hips
    32" a loss of 2" in 180 days
    Jul 27, 2012
  • Arms
    14" a loss of 0.2" in 18 days
    Jan 28, 2012
  • Neck
    15"
    Jul 3, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LionRiver has not added any program information.

My Nutrition Program View My Full Nutrition Program

LionRiver has not added any program information.

My Supplement Program View My Full Supplement Program

LionRiver has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I always know that there is room for improvement.

What LionRiver Is Up To

LionRiver updated his body fat from 13% to 14%, a gain of 1% in 113 days.

14%
Apr 14, 2013 |
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LionRiver updated his weight from 170.8 Lbs. to 175 Lbs., a 4.2 Lb. gain in 113 days.

175 Lbs.
Apr 14, 2013 |
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LionRiver is now friends with Kevin Mattson.

Jan 3, 2013

LionRiver updated his body fat from 12% to 13%, a gain of 1% in 21 days.

13%
Dec 22, 2012 |
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LionRiver updated his weight from 168 Lbs. to 170.8 Lbs., a 2.8 Lb. gain in 21 days.

170.8 Lbs.
Dec 22, 2012 |
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LionRiver is now friends with humzah.

Dec 22, 2012

LionRiver updated his weight from 164 Lbs. to 168 Lbs., a 4 Lb. gain in 80 days.

168 Lbs.
Dec 1, 2012

LionRiver added a new profile photo.

Dec 1, 2012

LionRiver is now friends with balboaheart.

Oct 28, 2012

LionRiver is now friends with dkwojt.

Sep 28, 2012

LionRiver updated his weight from 162 Lbs. to 164 Lbs., a 2 Lb. gain in 12 days.

164 Lbs.
Sep 12, 2012

LionRiver updated his body fat from 12% to 12%, no change in 35 days.

12%
Aug 31, 2012 |
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LionRiver updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 35 days.

162 Lbs.
Aug 31, 2012 |
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LionRiver updated his overall goal.

Bulking til April 2013 (170-176lb)

Aug 3, 2012
LionRiver rated Cellucor C4 Extreme as a
8/10

Review: Just one month ago I PR'd on the deadlift at 235lb for 7 reps doing Jim Wendler's 5/3/1 I ordered some creapure and caffeine pills from bodybuilding.com and they put a 2-serving pack of C4 along with the shipping so I decided to give it a shot today since I woke up pretty tired. I haven't had a pre-workout supplement in about a month now. Took the thing 20 min before my workout and this stuff tasted so good its dangerous... so good that I'd like to have it alongside my chicken and waffles for... Go to Supplement Review

Aug 1, 2012
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About Me

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Visitor Comments

Leave a Comment
balboaheart
balboaheart Thanks for the comments bro. Im trying to gain mass now. Keep you posted. Train hard! :) Oct 28, 2012 12:35pm

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