Bodybuilding.com Information Motivation Supplementation
in:
Lion0316Heart
18%
bf
245 Lbs.
wt
6'3"
ht
BodySpace Member
Lion0316Heart
You are viewing your public profile.

Reputation:

Member Since: Nov 17, 2011

Last Visit: Aug 15, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Shawn
age
30
gender
Male
location
Columbia, SC, US
gym
occupation
US Army
Overall Goal
///
Live Healthier
Under 10% body fat!

Progress & Goals

BEFORE
Apr 30, 2011
CURRENT

200.9 Lbs.

LEAN BODY MASS

44.1 Lbs.

BODY FAT

CURRENT WEIGHT
245
Lbs.
Jul 19, 2012
Lbs.
Save
CURRENT BODY FAT
18
%
Jul 11, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-11-17,2011-12-01,2011-12-13,2011-12-23,2011-12-31,2012-01-02,2012-01-13,2012-01-18,2012-03-13,2012-06-06,2012-07-11,2012-07-19
228,231,233,238,235,240,236,242,238,247,240,245
Oct 01, 2012
225 Lbs.
%
2011-11-17,2011-12-01,2011-12-31,2012-07-11
16,20,16,18
May 01, 2012
8 %
Lbs.
2011-11-17,2011-12-01,2011-12-13,2011-12-23,2011-12-31,2012-01-02,2012-01-13,2012-01-18,2012-03-13,2012-06-06,2012-07-11,2012-07-19
191.5,184.8,186.4,190.4,197.4,201.6,198.2,203.3,199.9,207.5,196.8,200.9

LATEST MEASUREMENTS

  • Waist
    38" a gain of 1" in 236 days
    Jul 11, 2012
  • Arms
    18" a gain of 0.5" in 192 days
    Jul 11, 2012
  • Neck
    17.5" a gain of 1" in 236 days
    Jul 11, 2012
  • Thighs
    27" a gain of 1" in 44 days
    Dec 31, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Lion0316Heart has not added any program information.

My Nutrition Program View My Full Nutrition Program

Lion0316Heart has not added any program information.

My Supplement Program View My Full Supplement Program

Lion0316Heart has not added any program information.

My Motivation Program View My Full Motivation Program

Lion0316Heart has not added any program information.

What Lion0316Heart Is Up To

Lion0316Heart is now friends with BIG KONCRETE.

Feb 17, 2013

Lion0316Heart is now friends with thencrediblefulk.

Nov 29, 2012

Lion0316Heart is now friends with beautifulgrace.

Oct 26, 2012

Lion0316Heart added a new profile photo.

Aug 15, 2012

Lion0316Heart is now friends with skjlaw.

Aug 7, 2012

Lion0316Heart Back on da weights w/ 4 days 30-45 mins cardio

Aug 7, 2012 |
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Lion0316Heart updated his overall goal.

Under 10% body fat!

Jul 19, 2012

Lion0316Heart is now friends with sean.hardge.

Jul 17, 2012

Lion0316Heart added a new profile photo.

Jul 11, 2012

Lion0316Heart updated his overall goal.

Under 10% body fat!

Jul 11, 2012

Lion0316Heart updated his body fat from 16% to 18%, a gain of 2% in 193 days.

Jul 11, 2012

Lion0316Heart measured his arms at 18 in., a gain of 0.5 in. in 193 days and measured 2 other body parts.

Jul 11, 2012

Lion0316Heart updated his weight from 247 Lbs. to 240 Lbs., a 7 Lb. loss in 35 days.

Jul 11, 2012 |
Flagged as spam
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Lion0316Heart is now friends with jwshumate.

Jun 28, 2012

Lion0316Heart is now friends with *nathan* and Angelripped.

Jun 10, 2012
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About Me

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Visitor Comments

prestonnoble
prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 15, 2012 3:35am
lapoint26
lapoint26 thanks man! i can see a lot of gains on yourself traps are developing nice and so are the shoulders and chest Dec 16, 2011 3:52am
RobinRomero
RobinRomero You are very welcome! Dec 15, 2011 2:10pm
schang7
schang7 thanks for the add. keep working hard and if you need any help along the way just give me a holler! Dec 9, 2011 10:15pm
heatrock29
heatrock29 Thanks for the comment my friend and keep up the great work. Dec 9, 2011 7:56am
csmith81
csmith81 Hi thank you hope your having a great week :-) Dec 7, 2011 10:46pm
prestonnoble
prestonnoble ait lets getter done! thanks for your support Dec 6, 2011 3:21pm
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