Bodybuilding.com Information Motivation Supplementation
in:
Lion0316Heart Shawn, 29 years old, male (Columbia SC, US | US Army)
my goal: Improve For A Sport

Under 10% body fat!

height: 6'3"
|
weight: 238 Lbs.
|
body fat: 16%
|
gym:  

Reputation:

Members Following:

Member Since: Nov 17, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Cutting

May 24, 2012 0:52am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2011
HOW I STARTED:

I've been playing sports and working out since High School, especially since being in the militray for over 10 years now, I kind of have to. Recently I started getting serious about putting on some muscle mass and having the right nutrition (which I know is the key) Taking care of my body is important; it's the only one I got. I don't really desire to get extremly massive...I like the fitness model look with a little bit of muscle. I need put on about 20 lbs of muscle and increase my speed to be ready for a NFL tryout and go from there.

WHY I LOVE IT:

It's a part of my everyday life and my profession. Once I start competing I'm looking at getting cutt enough to be in the Men’s Physique Division.

Lion0316Heart's Progress & Goals

Progress Photos
Apr 29, 2011 This was before I did any weight lifting around 212lbs
Dec 10, 2011 16%BF 231lbs Bulking

View All Progress Photos (2)

Lbs.
2011-12-31, 2011-11-17, 2011-12-01, 2011-12-13, 2011-12-23, 2011-12-31, 2012-01-02, 2012-01-13, 2012-01-18, 2012-03-13
235.0, 228.0, 231.0, 233.0, 238.0, 235.0, 240.0, 236.0, 242.0, 238.0
2012-05-01
210 Lbs.
TIME UNTIL GOAL: Expired
Start: 228 Lbs. Goal: 210 Lbs. May 01, 2012
%
2011-12-31, 2011-11-17, 2011-12-01, 2011-12-31
16.0, 16.0, 20.0, 16.0
2012-05-01
8 %
TIME UNTIL GOAL: Expired
Start: 16% Goal: 8% May 01, 2012
Lbs.
2011-11-17, 2011-12-01, 2011-12-13, 2011-12-23, 2011-12-31, 2012-01-02
191.5, 184.8, 186.4, 199.9, 197.4, 201.6
Current LBM: 199.9 Lbs. Mar 13, 2012
Latest Bodystats
Nov 17, 2011
Dec 18, 2011
Nov 18, 2011
Hips
N/A
Nov 17, 2011
Shoulders
N/A
Dec 31, 2011
Nov 17, 2011
Dec 31, 2011

View All BodyStats

Total Weight
228Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 242Lbs. to 238Lbs.
4Lbs. loss in the last 55 days
Mar 13, 2012
Total Weight
238Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 242Lbs. to 238Lbs.
4Lbs. loss in the last 55 days
Mar 13, 2012
Goal Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 242Lbs. to 238Lbs.
4Lbs. loss in the last 55 days
Mar 13, 2012
 
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Lion0316Heart's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Lion0316Heart has not added any program information.

My Nutrition Program View My Full Nutrition Program

Lion0316Heart has not added any program information.

My Supplement Program View My Full Supplement Program

Lion0316Heart has not added any program information.

My Motivation Program View My Full Motivation Program

Lion0316Heart has not added any program information.

What Lion0316Heart is up to

Lion0316Heart

Cutting
Apr 22, 2012

About Lion0316Heart

About Me:
My Favorites:
Healthy Foods
Fish, Lean turkey, chicken breast, ground turkey breast, steak
Workout Music
J Cole, Akon, Kanye West, 50 cent, Immortal Tech, Sum 41, Linkin Park
Body Parts
Quadriceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 5, 2011 350Lbs.
Squats Latest Update: Dec 6, 2011 560Lbs.
Deadlift Latest Update: Nov 18, 2011 625Lbs.
Bicep Curl Latest Update: Nov 17, 2011 175Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

lapoint26
lapoint26 thanks man! i can see a lot of gains on yourself traps are developing nice and so are the shoulders and chest Dec 16, 2011 2:52am
RobinRomero
RobinRomero You are very welcome! Dec 15, 2011 1:10pm
schang7
schang7 thanks for the add. keep working hard and if you need any help along the way just give me a holler! Dec 9, 2011 9:15pm
heatrock29
heatrock29 Thanks for the comment my friend and keep up the great work. Dec 9, 2011 6:56am
csmith81
csmith81 Hi thank you hope your having a great week :-) Dec 7, 2011 9:46pm
prestonnoble
prestonnoble ait lets getter done! thanks for your support Dec 6, 2011 2:21pm
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