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Overall Goal
///
Live Healthier
Under 10% body fat!
Progress & Goals
BEFORE
Apr 30, 2011
CURRENT
200.9 Lbs.
LEAN BODY MASS
44.1 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Jul 19, 2012
CURRENT BODY FAT
18
%
Jul 11, 2012
PROGRESS HISTORY
Lbs.
2011-11-17,2011-12-01,2011-12-13,2011-12-23,2011-12-31,2012-01-02,2012-01-13,2012-01-18,2012-03-13,2012-06-06,2012-07-11,2012-07-19
228,231,233,238,235,240,236,242,238,247,240,245
Oct 01, 2012
225 Lbs.
%
2011-11-17,2011-12-01,2011-12-31,2012-07-11
16,20,16,18
May 01, 2012
8 %
Lbs.
2011-11-17,2011-12-01,2011-12-13,2011-12-23,2011-12-31,2012-01-02,2012-01-13,2012-01-18,2012-03-13,2012-06-06,2012-07-11,2012-07-19
191.5,184.8,186.4,190.4,197.4,201.6,198.2,203.3,199.9,207.5,196.8,200.9
Programs
My Workout Philosophy View My Full Workout Program
Lion0316Heart has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lion0316Heart has not added any program information.
My Supplement Program View My Full Supplement Program
Lion0316Heart has not added any program information.
My Motivation Program View My Full Motivation Program
Lion0316Heart has not added any program information.
Lion0316Heart measured his arms at 18 in., a gain of 0.5 in. in 193 days and measured 2 other body parts.
Jul 11, 2012Lion0316Heart updated his weight from 247 Lbs. to 240 Lbs., a 7 Lb. loss in 35 days.
Jul 11, 2012 | Like
Visitor Comments
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 3:35am
lapoint26
thanks man! i can see a lot of gains on yourself traps are developing nice and so are the shoulders and chest
Dec 16, 2011 3:52am
schang7
thanks for the add. keep working hard and if you need any help along the way just give me a holler!
Dec 9, 2011 10:15pm
Lion0316Heart is now friends with BIG KONCRETE.