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Fit Status /// View History
Cutting
May 24, 2012 0:52am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2011
HOW I STARTED:
I've been playing sports and working out since High School, especially since being in the militray for over 10 years now, I kind of have to. Recently I started getting serious about putting on some muscle mass and having the right nutrition (which I know is the key) Taking care of my body is important; it's the only one I got. I don't really desire to get extremly massive...I like the fitness model look with a little bit of muscle. I need put on about 20 lbs of muscle and increase my speed to be ready for a NFL tryout and go from there.
WHY I LOVE IT:
It's a part of my everyday life and my profession. Once I start competing I'm looking at getting cutt enough to be in the Men’s Physique Division.
Lion0316Heart's Progress & Goals
Progress Photos
Lbs.
2011-12-31, 2011-11-17, 2011-12-01, 2011-12-13, 2011-12-23, 2011-12-31, 2012-01-02, 2012-01-13, 2012-01-18, 2012-03-13
235.0, 228.0, 231.0, 233.0, 238.0, 235.0, 240.0, 236.0, 242.0, 238.0
2012-05-01
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
228 Lbs.
Goal:
210 Lbs.
May 01, 2012
%
2011-12-31, 2011-11-17, 2011-12-01, 2011-12-31
16.0, 16.0, 20.0, 16.0
2012-05-01
8 %
TIME UNTIL GOAL:
Expired
Start:
16%
Goal:
8%
May 01, 2012
Lbs.
2011-11-17, 2011-12-01, 2011-12-13, 2011-12-23, 2011-12-31, 2012-01-02
191.5, 184.8, 186.4, 199.9, 197.4, 201.6
Current LBM:
199.9 Lbs.
Mar 13, 2012
this member has not entered a body fat measurement
Lion0316Heart's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Lion0316Heart has not added any program information.
About Lion0316Heart
About Me:
My Favorites:
Healthy Foods
Fish, Lean turkey, chicken breast, ground turkey breast, steak
Workout Music
J Cole, Akon, Kanye West, 50 cent, Immortal Tech, Sum 41, Linkin Park
Body Parts
Quadriceps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Lion0316Heart