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Overall Goal
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Gain Muscle
Training and improving my body is what I love to do, helping and motivating others is what I live to do.
http://www.sacrificeandhonor.com/
Progress & Goals
BEFORE
Jun 16, 1999
CURRENT
Aug 26, 2012
110.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Aug 27, 2012
CURRENT BODY FAT
16
%
Jan 19, 2011
PROGRESS HISTORY
Lbs.
2009-02-04,2009-12-09,2010-01-30,2010-10-12,2010-11-02,2011-01-19,2011-02-08,2011-02-09,2011-02-18,2011-03-10,2011-04-07,2011-08-12,2011-08-16,2012-05-29,2012-08-27
127,130,136,135,135,133,137,138,140,135,133,135,133,140,132
%
2009-02-04,2010-10-12,2010-11-02,2011-01-11,2011-01-19
12,15,18,17,16
Lbs.
2009-02-04,2009-12-09,2010-01-30,2010-10-12,2010-11-02,2011-01-19,2011-02-08,2011-02-09,2011-02-18,2011-03-10,2011-04-07,2011-08-12,2011-08-16,2012-05-29,2012-08-27
111.8,114.4,119.7,114.8,112.1,111.7,115.1,115.9,117.6,113.4,111.7,113.4,111.7,117.6,110.9
Programs
My Workout Philosophy View My Full Workout Program
LinzKaye has not added any program information.
My Nutrition Program View My Full Nutrition Program
LinzKaye has not added any program information.
My Supplement Program View My Full Supplement Program
LinzKaye has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When women come up to me at the bar that don't put in the effort say: "I hate her she's in great shape I bet she lives in the gym!" It's so funny because anyone can do it, but it's the select few that have the will!
Visitor Comments
bekah11
Hey!
I am starting on your program tomorrow after completing Jamie Eason's live fit trainer. My biggest struggle is with nutrition, because I have food allergies. I feel like I am missing something because I cant have the dairy most meal plans call for, and I cant have whey, soy, or casein proteins. I found a great vegan protein by Vega, but I feel like I still may be missing out...Any tips for people with food allergies?
Apr 15, 2013 1:21am
KiNGACE
whenever I see your picture in bodyspace, I know superheros are for real and you make me wanna be better and I feel more safe when I sleep at dem lonely nights in southern india where tigers are for real. this is a shoutout from india and I just wanna say you rock ! yipeekaiyay !
Mar 19, 2013 12:50am
ealionhandley
HI thank you for accepting my request you have such an amazing physique and its inspiring
Feb 12, 2013 8:01pm
gorana
Hey! I admire your progress and I am sure all of your friends including me :) would like to know what your diet looks like! I have been training hard daily for years now and I love my progress but I just cannot get that lean look you have in the pics from 2010. - you say you were training hard before too but the diet was not good...I train hard and watch my diet an I am still not getting the results I am aiming for...so please tell us what your diet looks like and how you get that look :))
Feb 9, 2013 3:57am
dajunglebrotha
you use a lot of controlled labs products? ever since i have seen timberwolf on youtube and up here i have been curious about trying their stuff... hmmm... may have to give it a go...
Jan 23, 2013 10:39am
Ari1584
Hello, So I am just about to start on your plan but because I am Vegan(following the Plantstrong diet) what would work best for shakes My preworkout drink/snack has been fresh fruit or green juice with Chia seeds about 2hrs before my workout. should be having both a Pre and post workout shake? post workout shakes have been just soymilk, banana and BCAA powder.Sometimes i throw in frozen strawberries. Im sooo excited to get it going!!! Thank you.
Jan 5, 2013 7:59pm
Ari1584
Hello, So I am just about to start on your plan but because I am Vegan(following the Plantstrong diet) what would work best for shakes My preworkout drink/snack has been fresh fruit or green juice with Chia seeds about 2hrs before my workout. should be having both a Pre and post workout shake? post workout shakes have been just soymilk, banana and BCAA powder.Sometimes i throw in frozen strawberries. Im sooo excited to get it going!!! Thank you.
Jan 5, 2013 7:55pm
LinzKaye is now friends with iik, NeoXtreme and 3 others.