Lintford 
"I want to Transform My Body."
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To:
crazyvols
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From:
Lintford
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Nov 3, 2006 9:12am
Hey man looking good, keep training and eating big, and you will be a monster when you compete bro.
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To:
lbdb18
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From:
Lintford
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Nov 1, 2006 1:34pm
Hey man thanks for the add, your looking real big!
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To:
RIDSTUGREAT
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From:
Lintford
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Oct 28, 2006 5:28pm
Hey dude whats up, training is going well, got a load of free weights turning up at my house on wedensday so I can train at home, you?
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To:
Solid0Snake
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From:
Lintford
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Oct 10, 2006 3:13pm
When I know that when I cut I will be big.
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To:
Hardcore Natural
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From:
Lintford
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Oct 9, 2006 3:22pm
Going great thanks, plan on competing either july next year or the same show a year after, when are you competing next?
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To:
RIDSTUGREAT
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From:
Lintford
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Sep 17, 2006 9:28am
Hey man, you seem to habe goo size and pretty decent strength, bring the legs up a little if they're only 22inch.
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