Member Since: Oct 13, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 13,269
Forum Posts: 4527 BodyBlog Entries: 1 Comments to Others: 6
Last Visit: Today, 3:30pmLast Forum Post : Nov 7, 2009 3:51amLast Photo Upload: Never Last Profile Update: Aug 7, 2009 11:30amLast Blog Post : Oct 5, 2006 2:27pm
Lintford
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Real Name: Rhys
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started: Started with Rugby simply to gain strength. Started bodybuilding and stopped in 2008. Time to get back in to it!
Why I Love It: To challenge my body.
How I Stay Motivated: Looking at constant improvements.
BB Accomplishments:
Forum Signature: MMMC Intern
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Sep 17, 2006 6:37pm
Hey everyone, the show I wanna do is in July next year, not sure of the date yet.
I'm gonna post here with my diet, training, new pics etc, and just tell y'all how I'm doing.
I'm currently 195lbs at 5"9. My plans are to clean bulk, with a little cardio so I slowly lose some fat. The...
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Number Of Posts: 4527 View All Posts
Posts Per Day: 3.04
Last Activity: Today, 3:30pm
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I use High Volume training techniques, this is a sample weeks workout, all exercises are 4-5 sets with 4-15 reps.
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[ Leave Lintford a Comment
mass_chaos [ View Profile ] Jan 22, 2007 9:09pm
Hey man, I just wanted to stop by and see how training is going? You should be nice and bulked up!!! Good luck in the show!!!
BodySpaceAdmin [ View Profile ] Jan 18, 2007 10:58am
Rhys, what's your new email address?
mulman [ View Profile ] Dec 5, 2006 6:20pm
hey man i was thinking of competing in the bnbf nationals aswell do you have any info on it?
cheers dude
RIDSTUGREAT [ View Profile ] Nov 15, 2006 8:30am
my training is going good fella , how long till your comp now ? my legs are getting bigger wit my new training , front squats are great!!!!!!!
crazyvols [ View Profile ] Nov 3, 2006 9:34am
thanks man i appreciate the comment
littlechick [ View Profile ] Nov 3, 2006 8:12am
wow, on the arms!
lbdb18 [ View Profile ] Nov 1, 2006 1:08pm
thats a wide back man, keep up the hard work and way to advertise for the site.
RIDSTUGREAT [ View Profile ] Oct 28, 2006 1:20pm
alrite fella , hows ur training going? aint heard from you in while dude , u stil doing the comp? wb
RIDSTUGREAT [ View Profile ] Oct 28, 2006 11:15am
hows the training going fella?
Chizzad [ View Profile ] Oct 27, 2006 11:32am
I want that shirt LOL
Solid0Snake [ View Profile ] Oct 20, 2006 9:08am
Lol, cool bodybuilding.com advertising avatar :P
Solid0Snake [ View Profile ] Oct 10, 2006 3:09pm
When are you gonna cut to somewhere near 12% or single digits man?
You been carrying fat for some time now.
Hardcore Natural [ View Profile ] Oct 10, 2006 2:07pm
Awesome man, keep me posted on when exactly you plan to compete because I want to see some pics from your contest.
I plan on competing next September hopefully. But would love to do a show before then, if there is one in the spring. Will have to wait and see.
Cheers man, and keep up the hard work! peace.
Hardcore Natural [ View Profile ] Oct 9, 2006 3:14pm
Training is going awesome man! Thanks! How about you? You still gaining big? Still plan to compete and stuff?
Take care bro and happy lifting!
-Todd
Trini_Boi [ View Profile ] Sep 22, 2006 9:09pm
Coming along pretty nicely. Quite a few of your stats and stuff are pretty similar to mine. keep it up.
RIDSTUGREAT [ View Profile ] Sep 17, 2006 9:42am
looking bigger dude could look for comp
RIDSTUGREAT [ View Profile ] Sep 16, 2006 8:08am
Getting Bigger Dude
jim harrison [ View Profile ] Aug 30, 2006 2:11pm
Great looking bod coming along. The pic of you with your workout pants down shows nice thighs; the one of you in front (skivvies) shows the promise of a massive body in the making. Let's see more soon. Jim
