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real name
Link
age
24
gender
Male
location
Moncks Corner, SC, US
gym
East Shore Athletic Club
occupation
Nuclear Engineer
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
200.5 Lbs.
LEAN BODY MASS
56.5 Lbs.
BODY FAT
CURRENT WEIGHT
257
Lbs.
Sep 10, 2012
CURRENT BODY FAT
22
%
May 22, 2011
PROGRESS HISTORY
Lbs.
2009-07-21,2009-08-21,2010-10-16,2010-12-03,2011-01-14,2011-03-26,2011-05-22,2011-06-17,2011-10-24,2012-06-18,2012-06-26,2012-07-03,2012-09-10
240,245,255,260,265,262,260,255,265,263,261,260,257
%
2009-07-21,2009-08-21,2010-10-16,2011-05-22
25,25,6,22
Lbs.
2009-07-21,2009-08-21,2010-10-16,2010-12-03,2011-01-14,2011-03-26,2011-05-22,2011-06-17,2011-10-24,2012-06-18,2012-06-26,2012-07-03,2012-09-10
180,183.8,239.7,244.4,249.1,246.3,202.8,198.9,206.7,205.1,203.6,202.8,200.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Link815 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Link815 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Link815 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
It's fun, so I like to do it. Obviously.
Visitor Comments
BlueSasquatch
You look like a warlrus, congrats on your 5 pound weight loss. You get that deadlift up to a comparible number to that 500 bench you have by now?
Aug 2, 2011 5:53pm
BlueSasquatch
Little weak bitch, where you at these days? You left your mini-me at Rolla.
May 29, 2011 9:16pm
Link815 updated his weight from 260 Lbs. to 257 Lbs., a 3 Lb. loss in 69 days.